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Pre-Run
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May 18th-24th
60 minutes active recovery (15-30 mins of easy running can be part of your daily activity)60 minutes active recovery (15-30 mins of easy running can be part of your daily activity)60 minutes active recovery (15-30 mins of easy running can be part of your daily activity)60 minutes active recovery (15-30 mins of easy running can be part of your daily activity)60 minutes active recovery (15-30 mins of easy running can be part of your daily activity)60 minutes active recovery (15-30 mins of easy running can be part of your daily activity)60 minutes active recovery (15-30 mins of easy running can be part of your daily activity)
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May 25th-31st
60 minutes acive recovery (15-30 mins of easy running can be part of your daily activity)60 minutes acive recovery (15-30 mins of easy running can be part of your daily activity)60 minutes acive recovery (15-30 mins of easy running can be part of your daily activity)60 minutes acive recovery (15-30 mins of easy running can be part of your daily activity)60 minutes acive recovery (15-30 mins of easy running can be part of your daily activity)60 minutes acive recovery (15-30 mins of easy running can be part of your daily activity)60 minutes acive recovery (15-30 mins of easy running can be part of your daily activity)
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June 1st-7th1st week of Vista Nation Summer XC Aerobic Monster Training1st week of Vista Nation Summer XC Aerobic Monster Training1st week of Vista Nation Summer XC Aerobic Monster Training1st week of Vista Nation Summer XC Aerobic Monster Training1st week of Vista Nation Summer XC Aerobic Monster Training1st week of Vista Nation Summer XC Aerobic Monster Training1st week of Vista Nation Summer XC Aerobic Monster Training
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Strength TrainingStrength Day #1Strength Day #2
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StrengthWeight RoomAt Home Variations
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Day 14x6Goblet Squat3x15bodyweight squats
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4x6Bench Press4x8-12pushups
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4x6Push-Press4x6lunge jumps
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4x6Hex Bar Deadlift
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4x2-8Pullups/Lat Pulldown
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Weight-RoomAt Home Variations
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Day 23x6 (total)DB Lunges Forward3x10 (total)Overhed lunges w/ medball or similar type weight
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3x6 (total)DB Lunges Backwards3x10 (total)Overhead back lunges w/ medball or similar
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4x6DB Get-ups4x6 Jump Squats
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4x6
DB Shoulder Press
4x8-12pushups
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4x6DB High-pull
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