CHCA HS 2019 Summer Performance Training Schedule
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CHCA HS 2019 SUMMER PERFORMANCE TRAINING SCHEDULE
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Starts June 3rd, 2019 - Ends July 25th, 2019
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Revised  2/26/19
MEN (Soph. - Sr.)MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
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Lift + Athletic Development
Yoga + Recovery
Lift + Speed/Agility
Yoga + Recovery
Lift + Athletic Development
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Football10:30 - 12:00pm11-12:30 pm10:30 - 12:00pm11-12:30 pm10:30 - 12:00pm
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Basketball12:30 - 1:45pm11-12:30 pm12:30 - 1:45pm11-12:30 pm12:30 - 1:45pm
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Soccer12:30 - 1:45pm11-12:30 pm12:30 - 1:45pm11-12:30 pm12:30 - 1:45pm
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Baseball12:30 - 1:45pm11-12:30 pm12:30 - 1:45pm11-12:30 pm12:30 - 1:45pm
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Lacrosse12:30 - 1:45pm11-12:30 pm12:30 - 1:45pm11-12:30 pm12:30 - 1:45pm
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Cross Country1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm
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Tennis1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm
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Swimming1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm
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Golf1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm
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Track & Field1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm11-12:30 pm1:30pm - 2:15pm
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***NOTE: After June Freshman time block - freshman will be able to test (June 25 & 27) into their sports team workouts starting July 1st
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***NOTE: Week of July 4th - There will only be workouts Monday - Wednesday (July 1-3)
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***NOTE: Weight room will be closed 6/27
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***NOTE: Weight room will be closed 7/25 - 8/2 and Re-open 8/5 - Please check second tab below for 8/5 - 8/14 schedule
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WOMEN (Soph. - Sr.)MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
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Lift + Athletic Development
Yoga + Recovery
Lift + Speed/Agility
Yoga + Recovery
Lift + Athletic Development
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Soccer8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Volleyball8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Softball8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Lacrosse8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Cross Country8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Tennis8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Swimming8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Golf8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Track & Field8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Cheerleading8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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Basketball8:30am - 10am12:00 - 1:30pm8:30am - 10am12:00 - 1:30pm8:30am - 10am
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FreshmanMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
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Lift + Athletic Development
Lift + Speed/Agility
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BOYSOff10:00am - 12:30pmOff10:00am - 12:30pmOff
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GIRLSOff11:00am - 1:30pmOff11:00am - 1:30pmOff
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***NOTE: After June Freshman time block - freshman will be able to test (June 25 & 27) into their sports team workouts starting July 1st
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***NOTE: Week of July 4th - There will only be workouts Monday - Wednesday (July 1-3)
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***NOTE: Weight room will be closed 6/27
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***NOTE: Weight room will closed 7/25 - 8/2 and Re-open 8/5 - Please check second tab below for 8/5 - 8/14 schedule
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