Distance Week 2 - 2019 Track
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2019 Distance Workouts Week 2 (Indoors)
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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11AB Engine12
Maintenance
13Fartlek/Race14Normal/Maint15Fartlek/Race16Normal/Maint17
Shake
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Aerobic Beasts Long Run (Engine Workout)

Brand new men will try to do continuous run. CC men minutes run ranging from 60-85.

Culture: Nationals Storylines recap
Normal Run 20-45 minutes

Culture: Video, No Limits
Fartlek Run 10x 30 seconds on, 1 minute up tempo during 40-45 minute run

First competition for many, fun low key meet
Morning Optional Shakeout?

Normal Run 20-45 minutes

Culture: Shoes/Sport talk
Fartlek Run 10x 1 minute on, 1 minute off. Utilize track?

Dog relays for most var since no race next week w/ band. Post race CV work if no 4x4 double.
Morning Shakeout 9:00 a.m.

Culture: Team Breakfast. Bring money for Webb's if want to attend with team after. Will invite anyone from track/field.
30-40 minute run on own or meet up
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Long Run - Capillary
NormalPewaukee DualNormalDog RelaysNormalOff
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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ActivationAlligatorsActivationHurdlesActivationAlligatorsActivationAlligatorsActivation
Cracker Barrel
ActivationAlligatorsActivation
Alligators
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Run TypeAB Engine RunRun TypeNormalRun TypeRace/ FartlekRun TypeNormalRun TypeRace/FartlekRun TypeNormalRun Type
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Speed 1
4x strides @ end of run
Speed 14x StridesSpeed 1Speed 1StridesSpeed 1Speed 1Speed 1
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Speed 2Agility LadderSpeed 2Speed 2Speed 2Agility LadderSpeed 2Speed 2Speed 2
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Strength Session 1
Core
Strength Session 1
Plyos
Strength Session 1
Core
Strength Session 1
Strength Session 1
Core
Strength Session 1
Lift/Circuit
Strength Session 1
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Strength Session 2
Strength Session 2
Lift
Strength Session 2
Hip Drills
Strength Session 2
Strength Session 2
Hip Drills
Strength Session 2
Strength Session 2
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CooldownCooldownHip DrillsCooldownCooldownCooldownCooldownCooldown
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VALOR - Do what is right.
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Your character is who you are in any situation. Be patient and listen to others!
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