High Satiety Paleo Foods Test
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FoodCheapEasyDairy CarbsResult 1Result 2Result 3Notes Verdict
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Avocados-N-Timing ripeness requires planning, seasonal
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BananaYY-NNNN - Not For Me
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Banana + Melted ButterYYNoneNN
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Broth + ButterYYNone
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Carotenoid "Orange" Carbs (tubers, squash, carrots)YY-YYNw/butterMixed
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Chestnuts ------10 to 1 Omega 6 to Omega 3 ratio.N - Not For Me
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Coconut ButterY-Researching
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Coconut Cream/MilkYY-NNNHigh in calories, low in sateityN - Not For Me
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Coconut Milk+Whey shakeYYLow/MedN
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Coconut OilYY-N
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Dark Chocolate 90%YY-Can be expensive, but not in small quantities
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Greek Yogurt + BerriesYYHighYYYHigh satiety, but dairy. Y - Primal, not Paleo
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Green/White TeaYY-Caffeine varies depending upon steep. Sleep concerns.
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Peppermint TeaYY-NN
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SalmonN--NSalmon varies in price and preparation. Doesn't provide satiety for me. N - Not For Me
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Tuna+OliveOil+Chili FlakesYY-
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Unsweetened dried Cherries-
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Coffee Substitute DrinkYY-Many contain barley, which contains gluten. Ersatz is GF.
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Turnip, rutabaga, ParsnipYY
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