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Highschool Track Goals 2014
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NameGoalTierDate completeComments
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habstinatRun *under* 5:00 in the 1600BAlready ran 5:00 point before getting injured; hoping to do this soon
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Go under 2:15 in the 800BPR: 2:17
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Run 2:10 in the 800AThis would be my only chance at a county title
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Go under 11:00 in the 3200BPR: 11:15
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Get an all-county titleA+Only chance would be on a 4x800
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Get an all-conference titleAMy coach races us sparingly so I'd need to show promise to even race at counties
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Keep a consistent running logBEvery day for more than 3 months
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kmck961:52 800mA1:57 PR
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Open outdoor season with sub-2 800mCI just wanna scare people
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4:20 1600mA4:30 PR
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State titleA+Need to PR in 800 and/or 1600
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Regional title in 800 and 1600BProbably need to PR big in the 1600, 800 is more or less a gimme
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School records in 3200, 1600, and 800A+Same guy owns the 1600 - 5k, and I closed the XC season 2 seconds behind him. JOHNSON MUST FALL
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Top 5 in school history in the 100, 200, and 400C-Johnson is "unquestionably the greatest distance runner" at my school; I'd like to be the greatest overall runner
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Rawr-mageddon 52 400mA-54.8 split PR, 55.75 outdoor PR, 57.07 indoor PR. Based off my indoor season this doesn't seem viable.
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Sub-2:05 800m outdoorAThis will take a lot of work, but hopefully the off-season base building will be helpful
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Sub-2:10 800m indoorN/AN/AUPDATED: 2/15/15 - 2:14 indoor PR- Closed out season with a 2:17.75
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Do 30-40 mile weeks in off-seasonC3/14/2015Once I build up to it, off-season doesn't start for at least another week
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60 400hB+I have really poor hurdling technique and it'll be hard to balance it out with 800 work
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Sub 20 110HC+My hurdle form is pretty bad, and I'm substantially worse at high hurdles (in part because I'm only 5'9" with short legs)
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Z3R0-0Win a raceB+Lots of fast people
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Top 3 in 4x400 for freshman Sophomore meetA-Should have a really fast team
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Sub 25 200mCNot really sure my PR because of relays, but I think I can get this
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Sub 56 400mAOutdoor PR from last spring = 61, indoor PR this year = 59, I keep getting faster TIme Trial (no spikes, decent conditioning): 62.6
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Become reguar member of one of 4x4 teamsA-Lots of strong 400 runners
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Team wins LeagueBWent undefeated last year with mostly juniors
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Team wins StatesA+A bit of streach, but could happen.
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Open outdoor season with sub 22 200mA+Would set the pace for the season and break the school record
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Sub 22 200mBRan a 22.70 last year so this should be fairly doable
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Sub 50 4x400m splitC+Ended last year's season at 51.93
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SupahZebra73Sub 11 100mAStart needs work but is otherwise obtainable
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Go to stateCTook 4th in the 200 at sectionals last year with two seniors ahead of me. Also, our 4x4 had no seniors and took 5th
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21.5 200A+What my coach wants me to shoot for. A stretch but I guess I'll just have to work harder
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12 100mA-Ran 12.45 as Freshman.
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24.3 200mB+Ran 25.29 as Freshman
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55.5 400mB+Ran 59.42 as Freshman. (Didn't run it much so the 5 second gap isn't as big as it seems. Ran 39.84 300m this indoor season so obviously 59 is way beatable.
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SlinkyAstronaught (10th)5'7 high jumpA5'4" PR during the indoor season.
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18'10 long jumpA-18'3" PR during indoor.
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40'6" triple jumpB39'9.75" PR during indoor. Way up from 37'2.25" PR from Freshman year.
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Break 2:20 for the 800m
BHave run 2:20 before, but only in a 4x800 relay; want to break it in an individual event
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5:10 for the mile
AHaven't run under 5:15 since sophomore year (senior now)
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RunnerselfiesLift at least 3 times each weekB+Have never really been consistent about lifting weights
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Consistently run at least 25 mpwBBarely run ~20 miles per week now
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Make it to All-StatesA+
I won't have a hard time making states (just our division) but I live in a strong division so placing at that meet will be tough
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Make Varisty 3200m at DistrictsA+I will be either #2 or #3 or #4 runner in the 3200m depending on my coaches decision; 17:46 5k
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Stanthemanfan Break 4:50B5:23 PR last year
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Win a raceWon 2 races JV season (conference JV(1st JV, 23rd if i ran Varsity; Open districts (1st Open;45th if Varsity, almost medaled in both
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Break 1 minute in
the 400m
PRing by almost a second per meet, closing in on it quick.
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SaikuetsueiSub 2:20 800mPR'd at 2:24 recently
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Sub 5:45 MileRan a 6:01, nearing my goal.
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jayfreakinglenoSub 5:30 1600Ran a 5:51.
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Run 4x4Never done 4x4, want to try short distance.
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Sub 2:30 800mCurrently around 2:40
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WhosJoeDaddySub 2:00 in 800
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School record in 4x800 (8:10)
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2015 Goals
2014 Goals