Highschool Track Goals 2015
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NameGoalTierDate completeComments
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habstinatRun *under* 5:00 in the 1600B4/17/2015Already ran 5:00 point before getting injured; hoping to do this soon
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Go under 2:15 in the 800BPR: 2:17
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Run 2:10 in the 800AThis would be my only chance at a county title
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Go under 11:00 in the 3200BPR: 11:15
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Get an all-county titleA+Only chance would be on a 4x800
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Get an all-conference titleAMy coach races us sparingly so I'd need to show promise to even race at counties
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Keep a consistent running logBEvery day for more than 3 months
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kmck961:52 800mA1:57 PR
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Open outdoor season with sub-2 800mCOpened in 2:02 on 3/12/2015
I just wanna scare people; two guys opened in 1:58 the week after me so that didn't work
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4:20 1600mA4:30 PR
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State titleA+Need to PR in 800 and/or 1600
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Regional title in 800 and 1600BProbably need to PR big in the 1600, 800 is more or less a gimme
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School records in 3200, 1600, and 800A+Same guy owns the 1600 - 5k, and I closed the XC season 2 seconds behind him. JOHNSON MUST FALL
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Top 5 in school history in the 100, 200, and 400C-Johnson is "unquestionably the greatest distance runner" at my school; I'd like to be the greatest overall runner
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Rawr-mageddon 52 400mA-NA - 53.35 PR54.8 split PR, 55.75 outdoor PR, 57.07 indoor PR. Based off my indoor season this doesn't seem viable.
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Sub-2:05 800m outdoorAN/A No 800 races this seasonThis will take a lot of work, but hopefully the off-season base building will be helpful
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Sub-2:10 800m indoorN/AN/AUPDATED: 2/15/15 - 2:14 indoor PR- Closed out season with a 2:17.75
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Do 30-40 mile weeks in off-seasonC3/14/2015Once I build up to it, off-season doesn't start for at least another week
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60 400hB+NA - 63.01 PR I have really poor hurdling technique and it'll be hard to balance it out with 800 work
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Sub 20 110HB-N/A Finished all 110H races of the season, finished at 20.6My hurdle form is pretty bad, and I'm substantially worse at high hurdles (in part because I'm only 5'9" with short legs)
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Z3R0-0Win a raceB+5/2/15 (Freshman-Sophmore meet won heat)Lots of fast people. Probably not going to happen now that I'm definitely running Varsity all meets
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Top 3 in 4x400 for freshman Sophomore meetA-N/A Finished 7thShould have a really fast team. Really fast. Overestimated own team's speed, underestimated other team
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Sub 25 200mC5/12/15 According to coach I set this in the first 200 of a 400Not really sure my PR because of relays, but I think I can get this
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Sub 56 400mA4/22/15 (55.6)Outdoor PR from last spring = 61, indoor PR this year = 59, I keep getting faster TIme Trial (no spikes, decent conditioning): 62.6. 1st meet: 57.1 with headwind for final stretch. Final PR: 55.3
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Become reguar member of one of 4x4 teamsA-4/22/15 Regular member of B teamLots of strong 400 runners. Was part of B team meet 1, beat A team member in open 400
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Team wins LeagueBN/A Lost final meet by 13 because we were missing out top 2 point scorers.Went undefeated last year with mostly juniors. 5-0
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Team wins StatesA+N/A too many injuriesA bit of streach, but could happen.
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SupahZebra73Open outdoor season with sub 22 200mA+N/A Ran a 22.35 but it was the day after a hard work outWould set the pace for the season and break the school record
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Sub 22 200mBRan a 22.70 last year so this should be fairly doable
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Sub 50 4x400m splitC+5/1 Ran 49.90Ended last year's season at 51.93
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Sub 11 100mAStart needs work but is otherwise obtainable
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Go to stateCTook 4th in the 200 at sectionals last year with two seniors ahead of me. Also, our 4x4 had no seniors and took 5th
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21.5 200A+What my coach wants me to shoot for. A stretch but I guess I'll just have to work harder
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SlinkyAstronaught (10th)12 100mA-Ran 12.45 as Freshman.
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24.3 200mB+Ran 25.29 as Freshman
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55.5 400mB+Ran 59.42 as Freshman. (Didn't run it much so the 5 second gap isn't as big as it seems. Ran 39.84 300m this indoor season so obviously 59 is way beatable.
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5'7 high jumpA5'4" PR during the indoor season.
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18'10 long jumpA-18'3" PR during indoor.
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40'6" triple jumpB39'9.75" PR during indoor. Way up from 37'2.25" PR from Freshman year.
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RunnerselfiesBreak 2:20 for the 800m
BHave run 2:20 before, but only in a 4x800 relay; want to break it in an individual event
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5:10 for the mile
AHaven't run under 5:15 since sophomore year (senior now)
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Lift at least 3 times each weekB+Have never really been consistent about lifting weights
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Consistently run at least 25 mpwBBarely run ~20 miles per week now
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Make it to All-StatesA+
I won't have a hard time making states (just our division) but I live in a strong division so placing at that meet will be tough
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StanthemanfanMake Varisty 3200m at DistrictsA+Will Happen with a 10:11 with closest one being 20 seconds awayI will be either #2 or #3 or #4 runner in the 3200m depending on my coaches decision; 17:46 5k
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Break 4:50B4/30/2015 with a 4:49 and 4:45 on 5/7/15 5:23 PR last year
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Win a raceWon 2 races JV season (conference JV(1st JV, 23rd if i ran Varsity; Open districts (1st Open;45th if Varsity, almost medaled in both
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SaikuetsueiBreak 1 minute in
the 400m
PRing by almost a second per meet, closing in on it quick.
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Sub 2:20 800mPR'd at 2:24 recently
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Sub 5:45 MileRan a 6:01, nearing my goal.
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jayfreakinglenoSub 5:30 16005/6/2015Ran a 5:51.
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Run 4x4Had chance; had to run the 2 mile.Never done 4x4, want to try short distance.
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Sub 2:30 800mCurrently around 2:40
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WhosJoeDaddySub 2:00 in 800
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School record in 4x800 (8:10)
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c4werthSub 5 mileA+
Freshman, ran a 5;17 early in the season. havnt raced sience then bc injury
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Sub 11:30 2mileAI have never done a 32. low goals
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Sub 2:20 800AIm a distance runner who is pretty good at sprints
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Make it to finalsACant do it any more, i havnt ran for 7 weeks and have my last meet that i can make it this in 30 days
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Beat my Rival teamBGOTEMI wont be racing them, and there frosh team isnt very good unless they stack it with there best varsty runners
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HD188753AQualify for statesAI'm pretty close, just not there. Would be really good to go as a Sophmore in the 1600.
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Hit somewhere around 50mpw by the end of the seasonA+As much as I love track, I love XC so much more. We have a new coach this year, and he's really good. Looking forward to summer training so much right now. Our coach gives out T-shirts based off how many miles peope run in the summer, and only one person before has reach 700, I'd like to be the second. To do that, I'd need to be doing 50mpw every week
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Recruit more distance runnersBI'm one of two distance runners on our team of 30 or so people. It's sorta sad
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dandex200
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ImSandis2:00 800mBI've run high 2:03 in a relay.
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ImSandis4:30 1600mA4:45 PR from last year. So much stronger now.
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ImSandis9:50 3200mA10:01 for my first race of the season, 30 sec PR. Looking to keep momentum.
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CreamyCrisp2:02 800 / 4:40 1600 / 10:00 3200ARan a 2:05 a month ago and a 10:19 the other day (a very tactical race -- I think if we were running for time and not for the win, I could've run closer to 10:10)
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EE Nationals 4x800 (EE)AWe have an 8:10 composite time right now from open 8s (1:56, 2:03, 2:05, 2:06). Considering we have another 6 weeks of competition this is completely reasonable.
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ColdFridaySub 2:10 800mSo far at 2:15
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ColdFridaySub 7:00 2000m S/CSo far at 7:23
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ColdFridaySub 3:32 4x400m (Sub 35 400m)So far at 57.5s
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Consolarun 2:05 in 800mso far (PR EDIT 5/13/15) **2:07.3**
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