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1
WOD
2
Week 1, Day 1
3
-Skill focus- Squats Push ups Pull ups
-Workout- As many rounds as possible in 10min of: Pull ups: 5m, 3f Push ups: 10m, 7f Squats: 15m, 15f
Record: Rounds
-Equipment- Pull up bar
4
Rounds:
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Jun-Jul 2015 WOD
Jun-Jul 2015 Program
Feb - Mar 2015
Workout Repo
Tricking Repo
Training Goals
Rehab
Maintenace Plan
Parkour Places
GymnasticBodies Program
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