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The Fundamental SkillsI'm Sh*t at itI am Grasping itI'm a Master at it< Select only one of the three, be honest with yourself"The reason people don't get better is not that they lack the power to improve,
it's that they lack the clarity." ~ Anonymous
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Starting new endeavors (do so by clicking "File > Save a copy" and starting this process)
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Settings targets (if you're using this doc, you are doing this one, check it in the checkbox to the right)
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Making my bed each morning (anyone can have this skill, if you don't, focus on this as your first)Final counts:
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Accepting my pastTotal skills I'm tracking123
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Accepting where I am nowSkills I'm sh*t at0
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Accepting that I can be better in the future (Growth Mindset)Skills I have a good grasp on0
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Accepting the uncertainty of my futureSkills I have mastered0
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Accepting the hardships and unfairness of lifeSkills I still have to master123
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Believing in myself
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Accepting that I am a fool, and that I can't know everything (Humility)Final scores:
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Visualizing the future and the road I want to walk ahead of meMy score0
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Realizing the shortness of my lifeHighest possible score615
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Realizing that I will die one dayMy current level 0%
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Accepting myselfMy wasted potential100%
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Accepting my current flawsHow many times better I can becomeINFINTELY BETTER
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Loving myself
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Having patienceScoring:
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Having urgencyBeing sh*t at a skill (score)0
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CuriosityGrasping a skill (score)1
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Getting enough sleep (8-10 hours)Mastering a skill (score)5
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Having a strict bedtime schedule (each day, same hour, including weekends)
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Having a strict wake up schedule (each day, same hour, including weekends)Keep at it, consistency and mastery breeds excellence.
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Drinking enough water (Enough is 2L, usually)SELECT ONE CHECK FOR EACH SKILL, BE HONEST WITH YOURSELF
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Eating enough food I needmade by @loopuleasa
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Not eating more food than I need
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Eating quality and healthy food
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Being physically fit and healthy (Fitness)Share it with others that need it
Make your own sh*tlists, share them further.
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Avoiding any drugs that cheat your brain completely (smoking anything, alcohol, hard drugs)
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Avoiding society's drugs completely (caffeine, sugars, cola, fats)
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Avoiding masturbation and porn completely (NoFap)
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Braving your comfort zoneActions I want to do:
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Being consistent in my actions (Consistency)
<add here concrete actions based on what skills you are lacking to the left>
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Having self-discipline (I can battle Akrasia)Having a water bottle always with me
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Not making excuses for myselfetc.
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Never complaining about what happens to me (Stoicism)
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Understanding that there are many things I cannot control (Circle of Concern)
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Focusing on things I can control (Circle of Influence)
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Staying still in silence and doing nothing (Meditation)
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Knowing which things are important for me, and which I need to drop (Priorities)
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Being impeccable with my word (Man of my word)
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Being very stingy with my time (Not wasting time)
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Being very comfortable with my failures and losses
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Getting back up when I fail
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Writing well
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Writting often
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Being honest, without compromise (Honesty)
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Being open
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Being authentic (Inside mirrors outside)
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Being vulnerable
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Knowing to seek help when I need it
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Enjoying my company
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Enjoying silence
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Havnig clarity of mind
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Keeping my body in a straight posture
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Knowing when to stop
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Knowing when to push
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Having a keen eyes for opportunities (Kairos)
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Following opportunities when they arrise
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Being aware and understanding of my fears
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Being a close friend with my fears
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Talking to people
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Keeping eye contact
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Knowing how to smile authentically
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Knowing how to laugh
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Enjoying the little things in life
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Keeping healthy boundaries
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Knowing how to say "No", firmly
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Being able and not afraid to say "Yes"
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Distinguishing true from false
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Distinguishing real from fake
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Not getting fooled by cheaters
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Knowing when to quit
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Knowing when to go along (Improvisation)
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Knowing how to search for answers
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Knowing what questions to ask
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Knowing maths
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Making money work for me (Investing)
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Keeping a budget
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Sticking to a budget
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Saving up for retirement
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Spending money only on things I need and use
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Throwing out one thing when I buy another thing (Minimalism)
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I know where my money goes, and what things I own (Financial Awareness)
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I can focus on the things I want (Attention)
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Always doing one thing at a time, never multitasking (Focus)
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Reading books
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Understanding what I read (Reading retention)
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Applying what I read
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Knowing when to cut my losses (Loss Aversion)
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Knowing how and when I need to bite the bullet
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Negotiating hard, like my life depends on it
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Setting deadlines for myself
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Meeting my deadlines
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Keeping a schedule
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Knowing how to use a calendar
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Knowing when to not use a schedule
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Knowing when to walk away from situations or meetings when I am just wasting time (Walkawayability)
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Remaining calm in all situations
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Never giving in to anger or panic