A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | |
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1 | The Fundamental Skills | I'm Sh*t at it | I am Grasping it | I'm a Master at it | < Select only one of the three, be honest with yourself | "The reason people don't get better is not that they lack the power to improve, it's that they lack the clarity." ~ Anonymous | ||||||||||||||||||||
2 | Starting new endeavors (do so by clicking "File > Save a copy" and starting this process) | |||||||||||||||||||||||||
3 | Settings targets (if you're using this doc, you are doing this one, check it in the checkbox to the right) | |||||||||||||||||||||||||
4 | Making my bed each morning (anyone can have this skill, if you don't, focus on this as your first) | Final counts: | ||||||||||||||||||||||||
5 | Accepting my past | Total skills I'm tracking | 123 | |||||||||||||||||||||||
6 | Accepting where I am now | Skills I'm sh*t at | 0 | |||||||||||||||||||||||
7 | Accepting that I can be better in the future (Growth Mindset) | Skills I have a good grasp on | 0 | |||||||||||||||||||||||
8 | Accepting the uncertainty of my future | Skills I have mastered | 0 | |||||||||||||||||||||||
9 | Accepting the hardships and unfairness of life | Skills I still have to master | 123 | |||||||||||||||||||||||
10 | Believing in myself | |||||||||||||||||||||||||
11 | Accepting that I am a fool, and that I can't know everything (Humility) | Final scores: | ||||||||||||||||||||||||
12 | Visualizing the future and the road I want to walk ahead of me | My score | 0 | |||||||||||||||||||||||
13 | Realizing the shortness of my life | Highest possible score | 615 | |||||||||||||||||||||||
14 | Realizing that I will die one day | My current level | 0% | |||||||||||||||||||||||
15 | Accepting myself | My wasted potential | 100% | |||||||||||||||||||||||
16 | Accepting my current flaws | How many times better I can become | INFINTELY BETTER | |||||||||||||||||||||||
17 | Loving myself | |||||||||||||||||||||||||
18 | Having patience | Scoring: | ||||||||||||||||||||||||
19 | Having urgency | Being sh*t at a skill (score) | 0 | |||||||||||||||||||||||
20 | Curiosity | Grasping a skill (score) | 1 | |||||||||||||||||||||||
21 | Getting enough sleep (8-10 hours) | Mastering a skill (score) | 5 | |||||||||||||||||||||||
22 | Having a strict bedtime schedule (each day, same hour, including weekends) | |||||||||||||||||||||||||
23 | Having a strict wake up schedule (each day, same hour, including weekends) | Keep at it, consistency and mastery breeds excellence. | ||||||||||||||||||||||||
24 | Drinking enough water (Enough is 2L, usually) | SELECT ONE CHECK FOR EACH SKILL, BE HONEST WITH YOURSELF | ||||||||||||||||||||||||
25 | Eating enough food I need | made by @loopuleasa | ||||||||||||||||||||||||
26 | Not eating more food than I need | |||||||||||||||||||||||||
27 | Eating quality and healthy food | |||||||||||||||||||||||||
28 | Being physically fit and healthy (Fitness) | Share it with others that need it Make your own sh*tlists, share them further. | ||||||||||||||||||||||||
29 | Avoiding any drugs that cheat your brain completely (smoking anything, alcohol, hard drugs) | |||||||||||||||||||||||||
30 | Avoiding society's drugs completely (caffeine, sugars, cola, fats) | |||||||||||||||||||||||||
31 | Avoiding masturbation and porn completely (NoFap) | |||||||||||||||||||||||||
32 | Braving your comfort zone | Actions I want to do: | ||||||||||||||||||||||||
33 | Being consistent in my actions (Consistency) | <add here concrete actions based on what skills you are lacking to the left> | ||||||||||||||||||||||||
34 | Having self-discipline (I can battle Akrasia) | Having a water bottle always with me | ||||||||||||||||||||||||
35 | Not making excuses for myself | etc. | ||||||||||||||||||||||||
36 | Never complaining about what happens to me (Stoicism) | |||||||||||||||||||||||||
37 | Understanding that there are many things I cannot control (Circle of Concern) | |||||||||||||||||||||||||
38 | Focusing on things I can control (Circle of Influence) | |||||||||||||||||||||||||
39 | Staying still in silence and doing nothing (Meditation) | |||||||||||||||||||||||||
40 | Knowing which things are important for me, and which I need to drop (Priorities) | |||||||||||||||||||||||||
41 | Being impeccable with my word (Man of my word) | |||||||||||||||||||||||||
42 | Being very stingy with my time (Not wasting time) | |||||||||||||||||||||||||
43 | Being very comfortable with my failures and losses | |||||||||||||||||||||||||
44 | Getting back up when I fail | |||||||||||||||||||||||||
45 | Writing well | |||||||||||||||||||||||||
46 | Writting often | |||||||||||||||||||||||||
47 | Being honest, without compromise (Honesty) | |||||||||||||||||||||||||
48 | Being open | |||||||||||||||||||||||||
49 | Being authentic (Inside mirrors outside) | |||||||||||||||||||||||||
50 | Being vulnerable | |||||||||||||||||||||||||
51 | Knowing to seek help when I need it | |||||||||||||||||||||||||
52 | Enjoying my company | |||||||||||||||||||||||||
53 | Enjoying silence | |||||||||||||||||||||||||
54 | Havnig clarity of mind | |||||||||||||||||||||||||
55 | Keeping my body in a straight posture | |||||||||||||||||||||||||
56 | Knowing when to stop | |||||||||||||||||||||||||
57 | Knowing when to push | |||||||||||||||||||||||||
58 | Having a keen eyes for opportunities (Kairos) | |||||||||||||||||||||||||
59 | Following opportunities when they arrise | |||||||||||||||||||||||||
60 | Being aware and understanding of my fears | |||||||||||||||||||||||||
61 | Being a close friend with my fears | |||||||||||||||||||||||||
62 | Talking to people | |||||||||||||||||||||||||
63 | Keeping eye contact | |||||||||||||||||||||||||
64 | Knowing how to smile authentically | |||||||||||||||||||||||||
65 | Knowing how to laugh | |||||||||||||||||||||||||
66 | Enjoying the little things in life | |||||||||||||||||||||||||
67 | Keeping healthy boundaries | |||||||||||||||||||||||||
68 | Knowing how to say "No", firmly | |||||||||||||||||||||||||
69 | Being able and not afraid to say "Yes" | |||||||||||||||||||||||||
70 | Distinguishing true from false | |||||||||||||||||||||||||
71 | Distinguishing real from fake | |||||||||||||||||||||||||
72 | Not getting fooled by cheaters | |||||||||||||||||||||||||
73 | Knowing when to quit | |||||||||||||||||||||||||
74 | Knowing when to go along (Improvisation) | |||||||||||||||||||||||||
75 | Knowing how to search for answers | |||||||||||||||||||||||||
76 | Knowing what questions to ask | |||||||||||||||||||||||||
77 | Knowing maths | |||||||||||||||||||||||||
78 | Making money work for me (Investing) | |||||||||||||||||||||||||
79 | Keeping a budget | |||||||||||||||||||||||||
80 | Sticking to a budget | |||||||||||||||||||||||||
81 | Saving up for retirement | |||||||||||||||||||||||||
82 | Spending money only on things I need and use | |||||||||||||||||||||||||
83 | Throwing out one thing when I buy another thing (Minimalism) | |||||||||||||||||||||||||
84 | I know where my money goes, and what things I own (Financial Awareness) | |||||||||||||||||||||||||
85 | I can focus on the things I want (Attention) | |||||||||||||||||||||||||
86 | Always doing one thing at a time, never multitasking (Focus) | |||||||||||||||||||||||||
87 | Reading books | |||||||||||||||||||||||||
88 | Understanding what I read (Reading retention) | |||||||||||||||||||||||||
89 | Applying what I read | |||||||||||||||||||||||||
90 | Knowing when to cut my losses (Loss Aversion) | |||||||||||||||||||||||||
91 | Knowing how and when I need to bite the bullet | |||||||||||||||||||||||||
92 | Negotiating hard, like my life depends on it | |||||||||||||||||||||||||
93 | Setting deadlines for myself | |||||||||||||||||||||||||
94 | Meeting my deadlines | |||||||||||||||||||||||||
95 | Keeping a schedule | |||||||||||||||||||||||||
96 | Knowing how to use a calendar | |||||||||||||||||||||||||
97 | Knowing when to not use a schedule | |||||||||||||||||||||||||
98 | Knowing when to walk away from situations or meetings when I am just wasting time (Walkawayability) | |||||||||||||||||||||||||
99 | Remaining calm in all situations | |||||||||||||||||||||||||
100 | Never giving in to anger or panic |