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Training MaxPrilepin's Chart
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Squat495%RepsOptimalRange
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Bench40555-653-62418-30
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Deadlift51570-803-61812-24
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Total141564380-902-41510-20
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Week90+1-244-8
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Monday123
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Weight
RepsSets
Weight
RepsSets
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RepsSets
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Squat345713954144521-2
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533534554
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Weight
RepsSets
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RepsSets
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RepsSets
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Comp Bench305613454136521-2
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533530554
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Wednesday123
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Weight
RepsSets
Weight
RepsSets
Weight
RepsSets
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Squat32061-232061-232061-2
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Deadlift44051-246531-249011-2
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Friday123
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Weight
RepsSets
Weight
RepsSets
Weight
RepsSets
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Pause OR Box Squat370453704537045
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Weight
RepsSets
Weight
RepsSets
Weight
RepsSets
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"Neutral" Grip Bench305543053630535
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