2026 % base template.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF
1	YTP	Day	Date	AM/PM	Workout	Splits	Comments	Session Effort	Total Km	Total Time (min)	Total Time (Hours)	Easy Km (0-60)	Moderate (60-80)	Low Threshold (80-84)	High Threshold (85-89)	10km (95)	5km (100)	3km (105)	1500 (108)	800 (115)	116+	X Train Min	X Train Effort	S & C Min	S & C Effort	Aches & Pains	Running Load	XT Load	S&C Load	Total Load	Sleep (Hours)	Stress

2
3	Week 1	Monday	August 18	AM							0.0																0	0	0	0
4		Monday	August 18	PM							0.0																0	0	0	0
5		Tuesday	August 19	AM							0.0																0	0	0	0
6		Tuesday	August 19	PM							0.0																0	0	0	0
7		Wednesday	August 20	AM							0.0																0	0	0	0
8		Wednesday	August 20	PM							0.0																0	0	0	0
9		Thursday	August 21	AM							0.0																0	0	0	0
10		Thursday	August 21	PM							0.0																0	0	0	0
11		Friday	August 22	AM							0.0																0	0	0	0
12		Friday	August 22	PM							0.0																0	0	0	0
13		Saturday	August 23	AM							0.0																0	0	0	0
14		Saturday	August 23	PM							0.0																0	0	0	0
15		Sunday	August 24	AM							0.0																0	0	0	0
16		Sunday	August 24	PM							0.0																0	0	0	0
17		WEEKLY TOTAL							0	0	0.0	0	0	0	0	0	0	0	0	0	0	0		0			0	0	0	0	0	0
18
19	Week 2	Monday	August 25	AM							0.0																0	0	0	0
20		Monday	August 25	PM							0.0																0	0	0	0
21		Tuesday	August 26	AM							0.0																0	0	0	0
22		Tuesday	August 26	PM							0.0																0	0	0	0
23		Wednesday	August 27	AM							0.0																0	0	0	0
24		Wednesday	August 27	PM							0.0																0	0	0	0
25		Thursday	August 28	AM							0.0																0	0	0	0
26		Thursday	August 28	PM							0.0																0	0	0	0
27		Friday	August 29	AM							0.0																0	0	0	0
28		Friday	August 29	PM							0.0																0	0	0	0
29		Saturday	August 30	AM							0.0																0	0	0	0
30		Saturday	August 30	PM							0.0																0	0	0	0
31		Sunday	August 31	AM							0.0																0	0	0	0
32		Sunday	August 31	PM							0.0																0	0	0	0
33		WEEKLY TOTAL							0	0	0.0	0	0	0	0	0	0	0	0	0	0	0		0			0	0	0	0	0	0
34
35	Week 3	Monday	September 1	AM							0.0																0	0	0	0
36		Monday	September 1	PM							0.0																0	0	0	0
37		Tuesday	September 2	AM							0.0																0	0	0	0
38		Tuesday	September 2	PM							0.0																0	0	0	0
39		Wednesday	September 3	AM							0.0																0	0	0	0
40		Wednesday	September 3	PM							0.0																0	0	0	0
41		Thursday	September 4	AM							0.0																0	0	0	0
42		Thursday	September 4	PM							0.0																0	0	0	0
43		Friday	September 5	AM							0.0																0	0	0	0
44		Friday	September 5	PM							0.0																0	0	0	0
45		Saturday	September 6	AM							0.0																0	0	0	0
46		Saturday	September 6	PM							0.0																0	0	0	0
47		Sunday	September 7	AM							0.0																0	0	0	0
48		Sunday	September 7	PM							0.0																0	0	0	0
49		WEEKLY TOTAL							0	0	0.0	0	0	0	0	0	0	0	0	0	0	0		0			0	0	0	0	0	0
50
51	Week 4	Monday	September 8	AM							0.0																0	0	0	0
52		Monday	September 8	PM							0.0																0	0	0	0
53		Tuesday	September 9	AM							0.0																0	0	0	0
54		Tuesday	September 9	PM							0.0																0	0	0	0
55		Wednesday	September 10	AM							0.0																0	0	0	0
56		Wednesday	September 10	PM							0.0																0	0	0	0
57		Thursday	September 11	AM							0.0																0	0	0	0
58		Thursday	September 11	PM							0.0																0	0	0	0
59		Friday	September 12	AM							0.0																0	0	0	0
60		Friday	September 12	PM							0.0																0	0	0	0
61		Saturday	September 13	AM							0.0																0	0	0	0
62		Saturday	September 13	PM							0.0																0	0	0	0
63		Sunday	September 14	AM							0.0																0	0	0	0
64		Sunday	September 14	PM							0.0																0	0	0	0
65		WEEKLY TOTAL							0	0	0.0	0	0	0	0	0	0	0	0	0	0	0		0			0	0	0	0	0	0
66
67	Week 5	Monday	September 15	AM							0.0																0	0	0	0
68		Monday	September 15	PM							0.0																0	0	0	0
69		Tuesday	September 16	AM							0.0																0	0	0	0
70		Tuesday	September 16	PM							0.0																0	0	0	0
71		Wednesday	September 17	AM							0.0																0	0	0	0
72		Wednesday	September 17	PM							0.0																0	0	0	0
73		Thursday	September 18	AM							0.0																0	0	0	0
74		Thursday	September 18	PM							0.0																0	0	0	0
75		Friday	September 19	AM							0.0																0	0	0	0
76		Friday	September 19	PM							0.0																0	0	0	0
77		Saturday	September 20	AM							0.0																0	0	0	0
78		Saturday	September 20	PM							0.0																0	0	0	0
79		Sunday	September 21	AM							0.0																0	0	0	0
80		Sunday	September 21	PM							0.0																0	0	0	0
81		WEEKLY TOTAL							0	0	0.0	0	0	0	0	0	0	0	0	0	0	0		0			0	0	0	0	0	0
82
83	Week 6	Monday	September 22	AM							0.0																0	0	0	0
84		Monday	September 22	PM							0.0																0	0	0	0
85		Tuesday	September 23	AM							0.0																0	0	0	0
86		Tuesday	September 23	PM							0.0																0	0	0	0
87		Wednesday	September 24	AM							0.0																0	0	0	0
88		Wednesday	September 24	PM							0.0																0	0	0	0
89		Thursday	September 25	AM							0.0																0	0	0	0
90		Thursday	September 25	PM							0.0																0	0	0	0
91		Friday	September 26	AM							0.0																0	0	0	0
92		Friday	September 26	PM							0.0																0	0	0	0
93		Saturday	September 27	AM							0.0																0	0	0	0
94		Saturday	September 27	PM							0.0																0	0	0	0
95		Sunday	September 28	AM							0.0																0	0	0	0
96		Sunday	September 28	PM							0.0																0	0	0	0
97		WEEKLY TOTAL							0	0	0.0	0	0	0	0	0	0	0	0	0	0	0		0			0	0	0	0	0	0
98
99	Week 7	Monday	September 29	AM							0.0																0	0	0	0
100		Monday	September 29	PM							0.0																0	0	0	0