Blue Hill Fitness Schedule
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November 2017 Class Schedule
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MondayTuesdayWednesdayThursdayFridaySaturday
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TRXJust Dance.TRXJust DanceTRX/ Cycling
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6:00-7:00a6:00-7:00am6:00-6:45am6:00-7:00am6:00-7:00a
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30 Min. Bootcamp
30 Min. BootcampAbs and Toning
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7:00-7:30am7:00-7:30am8:00-9:00amTabata
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Abs & ToningCircuit TrainingAbs & Toning8:30-9:30am
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8:30-9:30am8:30-9:30am8:30-9:30am
*Mountain Workout
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Stay Active Advanced
Beginners Yoga
Stay Active Advanced
8:30-9:30amYoga
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10:15-10:45amand Stretching10:15 10:45amBeginners Yoga
Beginners Yoga
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Stay Active 9:30-10:30amStay Active and Stretchingand Stretching
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11:00-11:30am Pilates Mat I 11:00-11:30am9:30-10:30am9:00-10:00am
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Just dance
10:30-11:00am
Just dance Pilates Mat I
Stay Active Advanced
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11:45-12:15
Stay Active Dance
11:45-12:1510:30-11:00am10:15 10:45am
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*Full Body Circuit11:15 -12:00*Full Body CircuitStay Active
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12:30-1:30p*NEW* Pilot12:30-1:30p*NEW* Pilot11:00-11:30am
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Strength+Endurance
Cycling Program
Strength+Endurance
Cycling Program
*Full Body Circuit
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4:00-5:00pm12:15-1:154:00-5:00pm12:15-1:1512:30-1:30pm
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Pilates Mat I
*Entry level Running
*Entry level Running
Strength+Endurance
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4:30-5pm4:30-5:30pmBeginner TRX4:30-5:30pm4:00-5:00pm
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TabataTRX5:30-6:15pmTRX
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5:30-6:15pm5:30-6:15pm5:30-6:15pm
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Beginner Yoga
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and Stretching
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5:30-6:30pm
MONDAY-FRIDAY--
6:00am-7:00pm
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*All running , walking and Mountain workouts
SATURDAY---------
8:00an- 12:00pm
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Free to supporting communities.
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* All running classes will start at the library
374-2248
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November