ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Category
Activity Factor Level
ExamplesDaily Caloric Intake CalculatorYour Estimated Daily Caloric Intake
2
Sedentary1.25Spends most of the day sitting, little to no exercise.Instructions: Enter bodyweight and height in the convertors to the left. Enter age to the left as well. Choose an activity category that most closely relates to you (shown on left). Then select whether you want to gain, loose or maintain current bodyweight. Finally select your sex. *Tip - Enter all gold values*4106kcal/day
3
4
Low Level PA1.50Sedentary job with some light activity some days.
5
6
Active1.75Exercise ~ 1 hour/day with other daily activities (walking).
7
8
Very Active2.20Competitive athlete who trains/exercises for several hours a day.
9
Actvity FactorVery Active
10
GoalLose
11
Pounds to Kilograms (Enter your Bodyweight)SexMale
12
195lbs
13
88.45kgResting Metabolic Rate Using Harris Benedict Equation
14
2053kcal/day
15
Inches to Centimeters (Enter your Height)
16
76inResting Metabolic Rate Using Mifflin St. Jeor Equation
17
193.04cm1952kcal/day
18
19
Age (Enter your Age)Resting Metabolic Rate Using Average of Both Equations
20
29years old2003kcal/day
21
22
Caloric Surplus/Deficit
23
-300kcal/day
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100