Tempo Results- 2019
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6/26: Group A did a continuous Tempo, while group B did 1 mile tempo repeats. 75 degrees and very humid, ran on neighborhood loop7/15: Group A did 20+ min tempo with 4x200 after, group B did 2x1 tempo mile repeats, 5 min rest in bewtween. 80 degrees and humid, ran on BMS track7/24: Everyone did a cotinuous tempo. Anywhere from 15-25 min. 72 degrees and sunny.
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Group A BoysDistanceTimePaceNotesDistanceTimePaceNotesDistanceTimePaceNotes
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Tyler Cushing421:37:005:243.7520:405:304.7525:25:005:21
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Connor Wasick424:27:006:073.2520:436:20Absent
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Jake Cozzi3.9224:27:006:143.521:036:01PR3.521:126:03
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Josh Beechler3.9225:35:006:353.2520:556:26
Knee issues. Did on elipptical
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Aiden Rybialek2XXDNF due to hip320:076:42Absent
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Kendall Scott3.2520:406:21First tempo of summer
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Group B BoysDistanceTimeAvg. PaceNotesDistanceTimePaceNotesDistanceTimePaceNotes
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Micah Booth17:307:3016:556:55PR214:047:02
First time doing 2 mi continuous
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18:308:3017:157:15
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18:508:50
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Charles McIntyre16:366:3616:546:54
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16:566:5617:157:15
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18:468:46
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Ariyo Akinyemi16:576:5717:287:28
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17:587:5818:058:05
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18:478:47
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Cameron Crosier16:466:4616:406:40
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16:526:5217:007:00
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17:057:05
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17:417:41
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Angel Gonzalez17:137:13ABSENT
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16:566:56
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18:408:40
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Sean O'DonnellDNS16:376:37214:167:08First time doing 2 coninuous
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16:406:40
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Logan SourileDNS16:346:34
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16:506:50
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Vince De FarnoDNS16:346:34
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16:506:50
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Ryan AlirieDNS16:456:45
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17:007:00
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Luke SarofimDNS17:117:11
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17:407:40
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Lucas BeechlerDNS15:595:59
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16:206:20
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Julien Flores16:246:2416:216:21PR
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16:486:4816:376:37
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16:356:35
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Omar16:526:52ABSENT
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17:207:20
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17:217:21
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Jake Schmieger16:586:58ABSENT
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17:217:21
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