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v2.2SundayMondayTuesdayWednesdayThursdayFridaySaturday
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Week P1OFF10-JunDead Period
Run On Your Own
No Organized Practice		11-JunDead Period
Run On Your Own
No Organized Practice		12-JunDead Period
Run On Your Own
No Organized Practice		13-JunReturners Only
Umstead New Parking Lot
4924 Ebenezer Church Rd
6:15am-7:45am		14-JunLRHS Track
Run & Conditioning
6:15am-7:55am		15-JunBreakfast Run
Umstead Park - Main Park
8:15am (Last Parking Lot)
3
Week P2OFF17-JunHarrington Grove Pool
Easy Run
6:15am-7:45am		18-JunLRHS Track - Workout
6:00am-7:55am		19-JunUmstead New Parking Lot
4924 Ebenezer Church Rd
6:15am-7:45am		20-JunLake Lynn
Glenharden Connector
6:15am-7:45am		21-JunLRHS Track
Run & Conditioning
6:00am-7:45am		22-JunUmstead Park - Main Park
Distances Will Vary
8:15am (Last Parking Lot)
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Week P3OFF24-JunHarrington Grove Pool
Easy Run
6:15am-7:45am		25-JunLRHS Track - Workout
6:00am-7:55am		26-JunUmstead New Parking Lot
4924 Ebenezer Church Rd
6:15am-7:45am		27-JunLake Lynn
Glenharden Connector
6:15am-7:45am		28-JunLRHS Track
Run & Conditioning
6:00am-7:45am		29-JunUmstead Park - Main Park
Distances Will Vary
8:15am (Last Parking Lot)
5
Week P4OFF1-JulDead Period
Run On Your Own
No Organized Practice		2-JulDead Period
Run On Your Own
No Organized Practice		3-JulDead Period
Run On Your Own
No Organized Practice		4-JulDead Period
Run On Your Own
No Organized Practice		5-JulDead Period
Run On Your Own
No Organized Practice		6-JulDead Period
Run On Your Own
No Organized Practice
6
Week P5OFF8-JulHarrington Grove Pool
Easy Run
6:15am-7:45am		9-JulLRHS Track - Workout
6:30am-8:15am		10-JulUmstead New Parking Lot
4924 Ebenezer Church Rd
6:15am-7:45am		11-JulLake Lynn
Glenharden Connector
6:15am-7:45am		12-JulLRHS Track
Run & Conditioning
6:00am-7:45am		13-JulRun on Your Own
Distances Will Vary
7
Week P6OFF15-JulDead Period
Run On Your Own
No Organized Practice		16-JulDead Period
Run On Your Own
No Organized Practice		17-JulXC Campers: @Camp;
Others: Dead Period
Run On Your Own
No Organized Practice		18-JulXC Campers: @Camp;
Others: Dead Period
Run On Your Own
No Organized Practice		19-JulXC Campers: @Camp;
Others: Dead Period
Run On Your Own
No Organized Practice		20-JulXC Campers: @Camp;
Others: Dead Period
Run On Your Own
No Organized Practice
8
Week P7
OFF22-JulUmstead New Lot (Optional)
4924 Ebenezer Church Rd
6:15am-7:45am		23-JulLRHS Track - Workout
6:00am-7:55am		24-JulUmstead New Parking Lot
4924 Ebenezer Church Rd
6:15am-7:45am		25-JulLake Lynn
Glenharden Connector
6:15am-7:45am		26-JulLRHS Track
Run & Conditioning
6:00am-7:45am		27-JulUmstead Park - Main Park
Distances Will Vary
8:15am (Last Parking Lot)
9
Week 1OFF29-JulHarrington Grove Pool
Easy Run
6:15am-7:45am		30-JulLRHS Track
Running/Workout
6:00am-7:45am		31-JulTryout Day 1
New Athlete Time Trials
Returners Easy Run
LRHS 6:00am-7:45am		1-Aug
Tryout Day 2
Returner Time Trial & Workout
New Athletes
LRHS 6:00am-7:45am
2-AugLRHS Track
Run & Conditioning
6:00am-7:45am		3-AugSeven Oaks Swim Club - Running
Wild Bill 5K (Optional)
6:15am-9am
10
Week 2OFF5-AugHarrington Grove Pool
Easy Run
6:15am-7:45am		6-AugLRHS Track - Workout
6:00am-7:45am		7-AugUmstead New Parking Lot
4924 Ebenezer Church Rd
6:15am-7:45am		8-AugLake Lynn
Glenharden Connector
6:15am-7:45am		9-AugLRHS Track
Easy Run
Race Preparation
6:15am-7:45am		10-AugRACE - Kickoff 3K
WakeMed Soccer Park
4 Teams of 12
8:00am-10:30am
11
Week 3OFF12-AugHarrington Grove Pool
Easy Run
6:15am-7:45am		13-AugLRHS Track - Workout
6:00am-7:45am		14-AugUmstead New Parking Lot
4924 Ebenezer Church Rd
6:15am-7:45am		15-AugLake Lynn
Glenharden Connector
6:15am-7:45am		16-AugLRHS Track - Workout
6:00am-7:45am		17-AugLong Run
Umstead Park (70 Entrance)
8:15am-10am
12
Week 4OFF19-AugHarrington Grove Pool
Easy Run
6:15am-7:45am		20-AugLRHS Track - Workout
6:00am-7:45am		21-AugUmstead New Parking Lot
4924 Ebenezer Church Rd
6:15am-7:45am		22-AugLake Lynn
Glenharden Connector
6:15am-7:45am		23-AugLRHS Track
Run & Conditioning
6:00am-7:45am		24-AugRACE - Jungle Run 5K
Night Races
South View HS (Hope Mills, NC)
Varsity and JV Races
13
Week 5OFF26-AugHarrington Grove Pool
Easy Run
6:15am-7:45am		27-AugLRHS Track - Workout
LRHS 3pm-5:00pm		28-AugRecovery Run
LRHS 3pm-4:45pm		29-AugLRHS Track
Run & Conditioning
6:00am-7:45am		30-AugRun On Your Own
Check with Captains
Check with Teammates		31-AugTBD, Team Long Run
Umstead Park (70 Entrance)
8:15am-10am
14
Week 6OFF2-SepRun On Your Own
Check with Captains
Check with Teammates		3-SepLRHS Track - Workout
6:00pm-8:00pm		4-SepVertical Raise 6:00pm
Recovery Run
LRHS 6pm-8:00pm		5-SepRecovery Run + Strides
LRHS 6pm-7:45pm		6-SepRACE - Friday Night Lights 5K
Kernersville (States Course)
6pm-10:30pm		7-SepTeam Long Run
Umstead Park (70 Entrance)
Time 10am-12:00pm
15
Week 7OFF9-SepLRHS Track - Workout
6:00am-7:45am		10-SepRecovery Run + Strides
LRHS 3pm-4:15pm		11-SepLeesville Road @Broughton
WakeMed Soccer Park
5:00-M/5:30-W		12-SepLRHS Track - Workout
LRHS 3pm-5:00pm		13-SepRecovery Run + Strides
LRHS 3pm-4:15pm		14-SepTeam Long Run
Umstead Park (70 Entrance)
8:15am-10am
16
Week 8OFF16-SepLRHS Track - Workout
LRHS 3pm-5:00pm		17-SepRecovery Run + Strides
LRHS 3pm-4:15pm		18-SepCardinal Gibbons @Leesville Road
WakeMed Soccer Park
5:00-M/5:30-W		19-SepRecovery Run
LRHS 3pm-4:45pm		20-SepRecovery Run + Strides
LRHS 4pm-5:15pm		21-SepRACE - Adidas 5K
WakeMed Soccer Park
4 Teams of 10
8:00am-11:00am
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Week 9OFF23-SepRecovery Run
LRHS 3pm-4:45pm		24-SepRecovery Run
or Track Workout
LRHS 3pm-4:45pm		25-SepAthens Drive @Leesville Road
Athens Drive High School
5:00-M/5:30-W		26-SepRecovery Run
LRHS 3pm-4:45pm		27-SepLRHS Track - Workout
LRHS 3pm-5:00pm		28-SepTeam Long Run
Umstead Park (70 Entrance)
8:15am-10am
18
Week 10OFF30-SepRecovery Run
LRHS 3pm-4:45pm		1-OctRecovery Run
or Track Workout
LRHS 3pm-4:45pm		2-OctLeesville Road @Sanderson
Sanderson HS
Races at 5:00pm & 5:30pm		3-OctUmstead New Parking Lot
4924 Ebenezer Church Rd
4:00pm-5:30pm		4-OctRecovery Run + Strides
LRHS 3pm-4:15pm		5-OctRACE - Great American 5KWakeMed Soccer Park
4 Teams of 10
10:00am-12:30pm (Varies)
19
Week 11OFF7-OctRecovery Run + Strides
LRHS 4:00pm-6:00pm		8-OctRecovery Run
or Track Workout
LRHS 3pm-4:45pm		9-OctEnloe @Leesville Road
Senior Night
Athens Drive High School
5:00-M/5:30-W		10-OctRecovery Run
LRHS 3pm-4:45pm		11-OctLRHS Track - Workout
LRHS 3pm-5:00pm		12-OctTeam Long Run
Umstead Park (70 Entrance)
8:15am-10:00am
20
Week 12OFF14-OctRecovery Run + Strides
LRHS 4pm-5:15pm		15-OctRACE - CAP6 Conference Championship 5K
WakeMed Soccer Park
2 Teams of 10, 2 Teams of 15		16-OctPumpkin Run
Easy Run, Goodberry's
LRHS 3pm-5:30pm		17-OctRecovery Run
LRHS 3pm-4:45pm		18-OctLRHS Track - Workout
LRHS 3pm-5:00pm		19-OctTeam Long Run
Umstead Park (70 Entrance)
8:15am-10:00am
21
Week 13OFF21-OctRecovery Run
LRHS 3pm-5pm		22-OctLRHS Track - Workout
3:00pm-5:00pm		23-OctRecovery Run
LRHS 3pm-4:45pm		24-OctRecovery Run
LRHS 3pm-4:30pm		25-OctRecovery Run + Strides
LRHS 3pm-4:15pm		26-OctRACE - NCHSAA 4A East Regionals 5K
WakeMed Soccer Park
Top 5 or 6 Teams Advance
22
Week 14OFF28-OctRecovery Run
LRHS 2:45pm-5pm		29-OctLRHS Track - Workout
3:00pm-5:00pm		30-OctRecovery Run
LRHS 4pm-6:00pm		31-OctRecovery Run
LRHS 3pm-4:45pm		1-NovRecovery Run + Strides
LRHS 4pm-5:15pm		2-NovRACE - NCHSAA 4A State Championship
Kernersville (States Course)
Teams and Qualifiers
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