Track & Football Consortium III
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Friday June 17
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12:00Check-in
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1:00
Holler "What Does a Sprint Practice Look Like?"
Egan "Douglas Heel's Be-Activated"Sponsel "Triphasic Training for Football"
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2:15Korfist "Agility"
Egan "Why Activation is Not Permanent"
Fichter "Football: The Practice Plan"
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3:30Alec Holler "Turning Sprinters into Hurdlers"Kip and Steph "Zone-One Activation"Matt Gifford "Acceleration Development"
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4:45-5:45Dinner Break (All of the following are within a mile.
McDonald’s, Popeye’s, KFC, Buona, Steve’s Gyros, Firehouse Subs, Sonic
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5:45Korfist "Weight Training for Speed"
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7:00Holler "Train Smarter, Not Harder"
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Saturday June 18
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8:30Holler "Feed the Cats"Korfist "Sports Activation"Smith "Optimizing Plyometrics"
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9:45Fichter "Train the Nervous System"Holler "Implementing Activation"
Smith "Building Blocks of a Speed & Power Program"
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11:00Garceau "Flexiblity"
Nate Porcher "Activation for Rehabilitation"
Gifford "Speed & Strength Progression for Football"
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12:15-1:15Lunch Break (All of the following are within a mile.
McDonald’s, Popeye’s, KFC, Buona, Steve’s Gyros, Firehouse Subs, Sonic)
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1:15Korfist "Video Analysis of Sprinting"
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2:30Radcliffe "Bullets Over Bowling Balls" (Concepts and a Practical Approach)
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3:45Radcliffe "Efficient In-Season Speed and Strength Training to Optimize Performance and Prevent Injuries"
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