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DISTANCE Workouts
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March 2024
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
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45678
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Speed DayLSDLSDLSDSpeed Day
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60-60 Speed Maker7 MilesXC Course (3.1 miles)5 Miles60-60 Speed Maker
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4 x 800 (2.5 Min Rest)1 mile Cool Down1 mile Cool Down1 mile Cool Down3 x 1000 (2.5 min rest)
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4 x 2004 x 200
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1 Mile Cool Down1 Mile Cool Down
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Speed DayLSDLSDLSDSpeed Day
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70-70 Speed Maker7 MilesXC Course (3.1 miles)5 Miles70-70 Speed Maker
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8 x 400 (2 min rest)1 mile Cool Down1 mile Cool Down1 mile Cool Down5 x 600 (2 min rest)
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4 x 2004 x 200
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1 Mile Cool Down1 Mile Cool Down
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1819202122
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Speed DayLSDLSDLSDSpeed Day
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80-80 Speed Maker7 MilesXC Course (3.1 miles)5 Miles80-80 Speed Maker
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4 x 8001 mile Cool Down1 mile Cool Down1 mile Cool Down3 x 1000 (2.5 min rest)
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4 x 200(4 circuits)4 x 200
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1 Mile Cool Down1 Mile Cool Down
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LSDCAMBRIA HEIGHTSLSDSpeed DayGood
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XC Course (3.1 miles)RIVER VALLEY7 Miles90-90 Speed MakerFriday
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1 mile Cool Down1 mile Cool Down8 x 400 (2 min rest)
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NO PRACTICE
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4 x 200
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1 Mile Cool Down
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