ステーショナリーバイク METs Watt W/kg

	A	B	C	D	E	F	G	H	I
1	step	METs	watt high	watt low	rpm	Weight (kg)	w/kg high	w/kg low	note
2	15		510	480	90	65.0	7.8	7.4
3	14		480	450	90	65.0	7.4	6.9
4	13		450	420	90	65.0	6.9	6.5
5	12		420	390	90	65.0	6.5	6.0
6	11		390	360	90	65.0	6.0	5.5
7	10		360	330	90	65.0	5.5	5.1	AnT
8	9	17	330	300	90	65.0	5.1	4.6
9	8		300	270	90	65.0	4.6	4.2	AeT
10	7	14	270	240	90	65.0	4.2	3.7
11	6		240	210	90	65.0	3.7	3.2	Zone1
12	5	11	210	180	90	65.0	3.2	2.8
13	4		180	160	90	65.0	2.8	2.5
14	3	8.8	150	130	90	65.0	2.3	2.0
15	2		120	100	90	65.0	1.8	1.5
16	1	4.8	90	70	90	65.0	1.4	1.1
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100