Foods we've introduced (by 14 months)
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ProduceSome example of usesProteins / DairySome example of usesGrains / CarbsSome example of usesNutsSome example of uses
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ApplesBeans (black, garbanzos, kidney, white)in soup, roasted, pastas, tacos, burritosBarleyas a side, in soups, with yogurtPeanut butteron bread, crackers, celery, carrots
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Asparagusstir-fried, roastedBeefbraised, in tacos, grilled, burgersBulgurPine nutsin pesto
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Avocadoin guacamole, on its ownCheese, assortedon its own, in quesadillas, in grilled cheeseFarroas a side, as farro risotto
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Bananasin banana breadChickenbaked, breaded, roasted, grilled, slow-cookedFlour (buckwheat and whole wheat)pancakes, waffles, banana bread
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Basilin pestoChicken liverssauteedMilletmillet porridge
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Beetsroasted, roasted and pureed with yogurtCrabPastawith pesto
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Bell peppersstir-fried, in soups, sauteedEdamameRice, brownas a side, fried rice
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BlackberriesEggsscrambled, fried, hard boiled, in fried riceRice, whiteas a side
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BlueberriesFishroasted, grilled, in fish tacos, raw, pokeRice, wildas a side, in soups
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Bok choystir-friedHummuson bread, crackers, on celerySteel cut oatsoatmeal
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Broccoliblanched, roasted, stir-friedLobsterTortillas
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Brussels sproutsroastedOctopus
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Cabbagein slawPlain yogurt (usually Greek)mixed with whole grains, mixed with purchased purees, mixed with veggies
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CantaloupeShrimpsauteed, stir-fried
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Carrotsroasted, in curry, sauteedTofuroasted, stir-fried, pan-fried
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Cauliflowerroasted, blanched
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Celeryin soups
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Chardsauteed
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Corn
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Cucumberssliced thinly, as pickles
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Eggplantsauteed
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Figs
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Grapes
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Green beanssauteed with pesto, in curry
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Kiwi
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Mushroomsraw, in curry, stir-fried, roasted, in soups
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Nectarines
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Oranges
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Parsleyin pasta, risotto, pesto
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Peaches
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Pears
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Peasin pasta, in fried rice, tossed with pesto
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Pineapplegrilled
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Plums / pluots
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Potatoesin curry, roasted, fries
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Prunes
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Radishesroasted
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Raspberries
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Spinachsauteed with some olive oil and garlic, sometimes sauteed and then put into yogurt
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Strawberries
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Sweet potatoesroasted
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Tomatoes
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Zucchini / summer squashroasted, in soups, sauteed, stir-fried
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Winter squash (like butternut, kabocha)in curries
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