Sarek 2015 food
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ItemServingsAmount (g)Protein (g)Carbs (g)Fat (g)
Calories (kcal)
Base calories1800For skiing2500
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Beef jerky Jack Link's, 75g215065305419 kcalPer day4300In total30100
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Mokate Gold Cappucino710518014446 kcalFrom food30,183 kcalMissing/Over83 kcal
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Fruit-nuts mix, 250g12501915333977 kcal
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Salami24801250821,234 kcalTotalPer day
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Chili nuts, 250g0.5125205036606 kcalProteins1,142g163g
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Processed cheese125048055685 kcal
Carbohydrates
2,429g347g
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Bacon228039073812 kcalFats1,766g252g
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Express porridge72452715414849 kcal
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Bacon flavored mashed potato poweder32701618912922 kcal
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Pringles2380151901291,982 kcal
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Hassel Nut chocolate12002284761,108 kcal
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Popcorn flavored chocolate12001894641,024 kcal
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Nut mix, 250g12504875901,300 kcal
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Butter14400443202,912 kcal
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Cashew nuts, 250g125043681201,520 kcal
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Rye bread (2 bags)1484081328131,754 kcal
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Emmental cheese (600g)160015551712,182 kcal
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Dried minced meat (200g raw = 45g dried)7120022801201,992 kcal
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Freeze dried food78751005111363,664 kcal
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Snickers15750714162063,797 kcal
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Total8,100g
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Per day1.16 kg
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Varalla 1/2 chilipähkinä + hedelmäpähkinä, pringles, Fazer hasselpähkinä, pari pussia retkievästä
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