| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | AA | AB | AC | AD | AE | AF | AG | AH | ||
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1 | |||||||||||||||||||||||||||||||||||
2 | T | Idea order | Food/Supplement/Med | Dose | Brand/Preparation | PRIMARY Reason for Use | X✓ | Microbiome Prescription | T-Cell Impact | Clotting | MCAS | Histamine | SIBO | SIFO (Candida) | Fiber | Max Dose | Complications | Notes | |||||||||||||||||
3 | ✓ | Rapamycin | |||||||||||||||||||||||||||||||||
4 | |||||||||||||||||||||||||||||||||||
5 | highest | Melatonin: Time Release | 10mg | Natrol | Immune System, Insomnia, Mitochondria, Neuroprotectant | This one is super tricky. It helps CD4* cells, which seem to help? See here, and that it's an anti-aging candidate. "A decrease in the CD4/CD8 ratio in elderly individuals is among the major immune alterations associated with immunosenescence[23–24]. Thus, our study was primarily designed to investigate the role of melatonin in T cell proliferation. The data revealed that melatonin did not affect cell viability or toxicity at a concentration up to 1,000 μmol/L, indicating that melatonin can be used safely at < 1,000 μmol/L." So it seems like it may actually help. | |||||||||||||||||||||||||||||
6 | highest | Broccoli sprouts extract (sulforaphane) | 500mg | Source Naturals | Anti-inflammatory, Blood sugar, neuroprotectant | Yes, broccoli and other cruciferous vegetables have been shown to increase levels of cyclic AMP (cAMP) in the body. This is due to the presence of compounds known as glucosinolates, which are abundant in cruciferous vegetables like broccoli, cauliflower, and kale. Glucosinolates are broken down in the body to produce a number of bioactive compounds, including isothiocyanates and indoles. These compounds have been shown to have a variety of health-promoting effects, including anti-inflammatory and anticancer properties. One of the ways in which these compounds exert their effects is by increasing levels of cAMP. This molecule is involved in a number of cellular processes, including energy metabolism and the regulation of gene expression. By increasing cAMP levels, broccoli and other cruciferous vegetables may help to support healthy cellular function and promote overall health and well-being. It is important to note that the effects of broccoli and other foods on cAMP levels are likely to be relatively small in comparison to other factors that influence cellular function and health. Additionally, individual responses to dietary factors can vary, and it is always important to work with a healthcare provider to determine the most appropriate dietary approach for your individual needs. | |||||||||||||||||||||||||||||
7 | highest | L-theanine | 200mg | Jarrow Formulas | Immune System, Insomnia, Neuroprotectant/neurotransmitter boost | ||||||||||||||||||||||||||||||
8 | |||||||||||||||||||||||||||||||||||
9 | highest | Ceramides | 350mg | Life Extension | Skin health, boost in Pro Resolving Mediators | Helps with cell boundary, and has regulatory impact on pro- and anti- inflammatory, per ChatGPT. Strongly inhibits TNF and IL-1B, per here. | Seems to cause clotting per ChatGPT, but I think that's if you have WAY too many. And we're quite deficient I think. And Ceramide, a type of sphingolipid, is highly associated with reduced inflammation and clotting. | “In addition to aspirin, N-acetyl sphingosine (N-AS), generated from acetyl-CoA and sphingosine via sphingosine kinase1 (SphK1), also acetylates COX2 and increases RvE1 and 17R-RvD1.”[ref] from here. “N-Acetyl-D-sphingosine is a cell-permeable and biologically active ceramide”, per here. | |||||||||||||||||||||||||||
10 | Highest | Lion's Mane Mushroom | 500mg | Double Wood | Anti Inflammatory, Immune System, Neuroprotectant, Neurotrophic, Gut health | See if this is like AHCC in that it will stimulate the T-cells to be even-more over-active | |||||||||||||||||||||||||||||
11 | highest | Zinc (zinc gluconate) | 50mg | NOW (using Nature's Bounty instead | Blood Sugar, Endothelial, Wound Healing, Hormone Balancing, Immune System | Zinc chelators effectively inhibit anaphylaxis, and zinc supplements may effectively suppress rheumatoid arthritis and multiple sclerosis, per here. And several sites even mention that Chronic Fatigue can be aresult of zinc deficiency. | Zinc deficiency can result in skin changes that look like eczema at first. There may be cracks and a glazed appearance on the skin, often found around the mouth, nappy area and hands. The rash doesn't get better with moisturisers or steroid creams or lotions. here. And my skin got worse with malnutrition, so I'm likely super low on zinc. And I have all the symptoms there. | Great article on various zinc versions, here. And TLDR gluconate and picolate seem the same. | |||||||||||||||||||||||||||
12 | highest | Ghee | 4th & Heart Original Grass-Fed Ghee | Ghee is a type of clarified butter that has been used in traditional medicine systems for thousands of years. While the specific impact of ghee on the gut is not well understood, some research has suggested that it may have potential therapeutic benefits for digestive health. Ghee is rich in butyric acid, a type of short-chain fatty acid that is produced by the gut microbiota during the fermentation of dietary fiber. Butyric acid has been found to have a number of potential health benefits, including promoting gut barrier function, reducing inflammation, and regulating the immune response. Research has also suggested that ghee may have antibacterial and antimicrobial properties, which could be beneficial in managing bacterial overgrowth and infections in the gut. One study found that ghee had strong antimicrobial activity against a number of common pathogenic bacteria, including Escherichia coli, Salmonella typhi, and Staphylococcus aureus. In addition, ghee is rich in fat-soluble vitamins and antioxidants, which can help to support overall gut health and reduce oxidative stress. Overall, while the specific impact of ghee on the gut is not well understood, it may have potential therapeutic benefits for digestive health, including promoting gut barrier function, reducing inflammation, regulating the immune response, and managing bacterial overgrowth and infections. It's important to consult with a qualified healthcare provider before using any dietary supplement or other therapy for the management of any condition. | |||||||||||||||||||||||||||||||
13 | highest | Collagen (Verisol) | 625mg | Trunature Healthy Skin | Skin Health/Collagen Generation, Leaky Gut Repair | ||||||||||||||||||||||||||||||
14 | highest | Shower | Dilate capillaries to break blood clots | ||||||||||||||||||||||||||||||||
15 | highest | Probiotics: Lactobacillus Rhamnosus GG | 1 capsule | Supersmart - Lactobacillus Rhamnosus GG | GI Health, Immune System | ||||||||||||||||||||||||||||||
16 | highest | Probiotics: Lactobacillus Rhamnosus | 1 capsule | Swanson (5 billion CFU) | GI Health, Immune System | ||||||||||||||||||||||||||||||
17 | highest | Probiotics: Bacillus Coagulans | 2 capsules | Solaray (5 billion cfu) | GI Health, Immune System | ||||||||||||||||||||||||||||||
18 | highest | Probiotic Strain: Lactobacillus plantarum | To reduce TNF-alpha inflammation, per here | ||||||||||||||||||||||||||||||||
19 | highest | ImmunoSEB | Help repair GI and digest clotting. | ||||||||||||||||||||||||||||||||
20 | Serratiopeptidase | ||||||||||||||||||||||||||||||||||
21 | Bromelain | ||||||||||||||||||||||||||||||||||
22 | Amylase | Amylase is an enzyme that plays a critical role in the digestion of carbohydrates. It is produced by the pancreas and salivary glands and is present in saliva and pancreatic juice. Amylase works by breaking down complex carbohydrates, such as starch and glycogen, into smaller units, such as maltose and glucose, that can be easily absorbed by the body. In the mouth, salivary amylase begins the process of carbohydrate digestion by breaking down starches into smaller molecules. Once the food reaches the small intestine, pancreatic amylase is secreted and continues to break down carbohydrates into smaller units. In addition to its role in carbohydrate digestion, amylase is also used as a diagnostic tool to assess pancreatic function. Blood and urine amylase levels are often measured to diagnose and monitor pancreatitis, a condition in which the pancreas becomes inflamed and damaged. Overall, amylase is an important enzyme that plays a critical role in the digestion of carbohydrates and in the diagnosis and management of pancreatic disease. | |||||||||||||||||||||||||||||||||
23 | Lysozyme | Lysozyme is an enzyme that plays a critical role in the immune system's defense against bacterial infections. It is a natural antimicrobial agent that is found in various bodily secretions, including tears, saliva, and breast milk, and is also present in some white blood cells. Lysozyme works by breaking down the cell walls of certain bacteria, which leads to their destruction. Specifically, it breaks down the peptidoglycan layer of bacterial cell walls, which weakens the cell wall and ultimately leads to bacterial cell lysis. Lysozyme has been found to have broad-spectrum antimicrobial activity, meaning it is effective against a wide range of bacteria, including both gram-positive and gram-negative bacteria. It has been shown to be effective against a number of pathogens that can cause serious infections, including Staphylococcus aureus, Streptococcus pneumoniae, and E. coli. In addition to its antimicrobial activity, lysozyme has also been found to have other potential health benefits, including its ability to modulate the immune response, reduce inflammation, and promote wound healing. Overall, lysozyme is an important component of the immune system's defense against bacterial infections and has a wide range of potential health benefits. | |||||||||||||||||||||||||||||||||
24 | Peptidase | Peptidase, also known as protease, is an enzyme that plays a critical role in the breakdown of proteins. It is involved in the digestion of proteins in the digestive system, and is also present in other tissues and fluids throughout the body. Peptidase works by breaking down proteins into smaller peptides and amino acids, which can be easily absorbed by the body. It does this by cleaving peptide bonds between amino acids in the protein chain. There are many different types of peptidases, each of which cleaves peptide bonds at different locations along the protein chain. Peptidase is present in many different tissues and fluids throughout the body, including the pancreas, small intestine, and stomach. It is produced by various types of cells, including pancreatic acinar cells and intestinal epithelial cells. In addition to its role in protein digestion, peptidase has also been found to have potential therapeutic applications for a variety of health conditions, including inflammatory bowel disease, osteoporosis, and cancer. Peptidase inhibitors have also been developed as potential therapeutic agents, particularly for the treatment of viral infections such as HIV. Overall, peptidase is an important enzyme that plays a critical role in the breakdown of proteins and has a wide range of potential therapeutic applications. | |||||||||||||||||||||||||||||||||
25 | Catalase | Catalase is an enzyme that plays a critical role in the body's defense against oxidative stress. It is found in almost all living organisms, including humans, and is particularly important in the breakdown of hydrogen peroxide, a toxic byproduct of cellular metabolism. Catalase works by breaking down hydrogen peroxide into water and oxygen. This process helps to prevent the accumulation of hydrogen peroxide, which can cause oxidative damage to cells and tissues. Catalase is particularly important in cells that produce high levels of hydrogen peroxide, such as liver cells, which are involved in the detoxification of various compounds. In addition to its role in the breakdown of hydrogen peroxide, catalase has been found to have potential therapeutic applications for a variety of health conditions. It has been shown to have antioxidant and anti-inflammatory properties, and may have potential applications for conditions such as Alzheimer's disease, Parkinson's disease, and diabetes. Catalase is produced by cells in the body and is also available as a dietary supplement. However, the potential benefits of catalase supplementation are not well understood, and more research is needed to fully understand the impact of catalase on human health. Overall, catalase is an important enzyme that plays a critical role in the body's defense against oxidative stress and has a wide range of potential therapeutic applications. | |||||||||||||||||||||||||||||||||
26 | Papain | Papain is a proteolytic enzyme that is found in papaya fruit. It is a natural enzyme that is commonly used as a meat tenderizer and in the production of various foods and cosmetic products. Papain works by breaking down proteins into smaller peptides and amino acids, similar to other proteolytic enzymes like peptidase. It does this by cleaving peptide bonds between amino acids in the protein chain. Papain has been found to have a wide range of potential health benefits. It has been used as a digestive aid to improve protein digestion and reduce symptoms of digestive discomfort. It has also been found to have anti-inflammatory properties and may have potential therapeutic applications for conditions such as osteoarthritis and rheumatoid arthritis. In addition, papain has been used in the production of topical products, such as skincare and wound care products. It has been found to have proteolytic activity, which can help to remove dead skin cells and promote wound healing. Overall, papain is a natural proteolytic enzyme that has a wide range of potential health and cosmetic applications. It is generally considered safe for use when used in appropriate amounts, though individuals with allergies to papaya may experience adverse reactions. | |||||||||||||||||||||||||||||||||
27 | Glucoamylase | Glucoamylase is an enzyme that plays a critical role in the breakdown of complex carbohydrates, such as starch and glycogen, into smaller glucose molecules. It is produced by various microorganisms, including bacteria and fungi, and is commonly used in industrial applications for the production of glucose and high-fructose corn syrup. Glucoamylase works by cleaving the alpha-1,4 and alpha-1,6 linkages in the carbohydrate chain, releasing glucose molecules as a result. It is commonly used in food processing, such as the production of beer, malt beverages, and other fermented foods. Glucoamylase is also found in the digestive system of some animals, where it plays a role in the digestion of carbohydrates. In humans, it is produced in the pancreas and is involved in the final stage of carbohydrate digestion, breaking down maltose into glucose molecules that can be absorbed by the body. In addition to its industrial and digestive applications, glucoamylase has also been studied for its potential therapeutic applications. It has been found to have potential blood sugar-lowering effects, and may have potential applications in the management of diabetes and other metabolic conditions. Overall, glucoamylase is an important enzyme that plays a critical role in the breakdown of complex carbohydrates and has a wide range of potential industrial and therapeutic applications. | |||||||||||||||||||||||||||||||||
28 | Lactoferrin | Lactoferrin is a glycoprotein that is found in various bodily fluids, including milk, saliva, and tears. It plays a critical role in the immune system's defense against bacterial and viral infections. Lactoferrin is involved in several important biological functions, including the regulation of iron absorption and utilization, the modulation of the immune system, and the promotion of tissue repair and wound healing. One of the most important functions of lactoferrin is its ability to bind and sequester iron, which is essential for the growth and survival of many pathogenic bacteria. By limiting the availability of iron, lactoferrin can help to prevent the growth and spread of bacterial infections. Lactoferrin has also been found to have a variety of immunomodulatory effects. It can modulate the activation and function of various immune cells, including T cells, B cells, and natural killer cells. It has been shown to have potential antiviral and antibacterial effects, and may also have potential applications in the management of inflammatory and autoimmune diseases. In addition, lactoferrin has been found to have potential benefits for the promotion of tissue repair and wound healing. It has been shown to have angiogenic properties, meaning it can promote the growth of new blood vessels, which can help to support tissue repair and regeneration. Overall, lactoferrin is an important glycoprotein that plays a critical role in the immune system's defense against bacterial and viral infections, and has a wide range of potential health benefits. It is found naturally in various bodily fluids, and can also be taken as a dietary supplement. | |||||||||||||||||||||||||||||||||
29 | 1g/day | ||||||||||||||||||||||||||||||||||
30 | highest | Vitamin E | |||||||||||||||||||||||||||||||||
31 | high | Apixaban | Seems not as great for SPMs as Low Dose Aspirin according to ChatGPT | ||||||||||||||||||||||||||||||||
32 | highest | Toxaprevent | |||||||||||||||||||||||||||||||||
33 | highest | Korean Red Ginseng | |||||||||||||||||||||||||||||||||
34 | highest | Traumeel | Traumeel | SPM Promotion, Inflammation Reduction | Reduces inflammatory markers in RA, per ChatGPT. Does not impact the function of T-cells, but reduces IL-1B by up to 70%, per here. | No signs of adverse events or intestinal bleeding per here | ChatGPT thinks it helps. Many NIH articles indicate it should be helpful, e.g. here | Seems to reduce histamine, per here. ChatGPT thinks it reduces histamine | ChatGPT thinks it will help | ChatGPT thinks it will help | 6 tablets in 24 hours | ||||||||||||||||||||||||
35 | |||||||||||||||||||||||||||||||||||
36 | Highest | L-Lysine | 620mg | Life Extension | Anti-viral/EBV activation, GABA potentiator, neuroprotective/Anti-inflam | The body can't produce L-lysine... it needs to be absorbed by diet. | |||||||||||||||||||||||||||||
37 | high | Zeaxanthin | 4mg | Swanson | Anti Inflammatory, Eye Health | ||||||||||||||||||||||||||||||
38 | highest | Cistanche Tubulosa | New T-cell production | Seems to increase T-cell activity per ChatGPT | |||||||||||||||||||||||||||||||
39 | highest | enzymatic modified rice bran extract | New T-cell production | Unclear. Seems to increase T-cell activity per ChatGPT. Also does lower cholesterol | |||||||||||||||||||||||||||||||
40 | highest | Thymic Protein A | Supports Thymus to make new T-cells | Unclear from ChatGPT, as it says that Thymic Protein A, AHCC, and beta-glucans should help the Thymus. But AHCC seemed to wallop me. So this one might be scary! | ChatGPT says no impact, inhibits coagulation per here | ||||||||||||||||||||||||||||||
41 | highest | Niacin Flushing | 50mg | Flushing the blood clots out of capilaries. | Therapeutically used for more than 50 years, niacin is the most effective clinically available agent for increasing high-density lipoprotein cholesterol (HDL-C) levels. In most patients, niacin increases HDL-C by 20–40% (1–5).. Niacin also has beneficial effects on all known pro-atherogenic lipid parameters, including lowering low-density lipoprotein cholesterol (LDL-C), non-HDL-C and triglycerides. from here. | ||||||||||||||||||||||||||||||
42 | high | Melatonin: Fast Dissolve | 5mg | Natrol | Immune System, Insomnia, Mitochondria, Neuroprotectant | ||||||||||||||||||||||||||||||
43 | high | Probiotic Shot: L Plantarum 299V | 1 bottle* | GoodBelly Digestion Shots (20 b cfu) | GI Health, Immune System | ||||||||||||||||||||||||||||||
44 | high | DIM | 100mg | Nature's Way DIM-Plus | Estrogen balancing | ||||||||||||||||||||||||||||||
45 | highest | Lutein | 20mg | Puritan's Pride | Anti-inflammatory, eye health | "Chives also contain lutein and zeaxanthin, which are carotenoids" which are beneficial for eye health! | |||||||||||||||||||||||||||||
46 | highest | Lycopene | 10mg | Puritan's Pride | Anti-inflammatory, eye health, prostate health | "Lycopene is found red, pink, and orange fruit and vegetables such as tomatoes, apricots, melons, papayas, grapes, peaches, watermelons, and cranberries" | |||||||||||||||||||||||||||||
47 | |||||||||||||||||||||||||||||||||||
48 | highest | Move to 6mg/5days pulsing for Rapamycin | |||||||||||||||||||||||||||||||||
49 | |||||||||||||||||||||||||||||||||||
50 | |||||||||||||||||||||||||||||||||||
51 | |||||||||||||||||||||||||||||||||||
52 | Quercetin Phytosome | Mast Cell Stabilizer | Anti-platelette and anti-thrombotic | 2,000mg | |||||||||||||||||||||||||||||||
53 | Vitamin C | Mast Cell Stabilizer | May increase clotting probability at high doses | Stabilizes | Lowers | Favorable | Helps remove Candida | No fiber | May reduce B12 levels | ||||||||||||||||||||||||||
54 | |||||||||||||||||||||||||||||||||||
55 | |||||||||||||||||||||||||||||||||||
56 | B12 | Support blood production and energy production | Reduces clot probability | B12 reduces mast cell degranulation by 27% | Needed to breakdown histamine | Needed to fight SIBO | Needed to fight Candida | No fiber | |||||||||||||||||||||||||||
57 | CBD | Mast Cell Stabilizer | Surpresses platelet production | Seems to be strongest mast cell stabilizer | Suppresses histamine release from mast cells | Multiple sources report it as helpful for SIBO | Acts against the biofilm of Candida | No fiber | Dramatic improvement in gastroparesis | ||||||||||||||||||||||||||
58 | |||||||||||||||||||||||||||||||||||
59 | |||||||||||||||||||||||||||||||||||
60 | Bromelain | Lower high cholesterol that's endemic in ME/CFS because of restricted diet. | Reduces clotting, per ChatGPT | Helps absorption of items that reduce MCAS | Helps reduce symptoms | Helps to eliminate SIBO | Helps kill it. | No fiber | 2,000mg+ | ||||||||||||||||||||||||||
61 | |||||||||||||||||||||||||||||||||||
62 | ZnC | 75mg | 200mg | ||||||||||||||||||||||||||||||||
63 | |||||||||||||||||||||||||||||||||||
64 | |||||||||||||||||||||||||||||||||||
65 | Silymarin | ||||||||||||||||||||||||||||||||||
66 | Grape Seed Extract | Fibrinolysis and wound healing | Often combined with Amla extract (e.g. here), Amla extract was associated with a 36% reduction in platelet aggregation, or blood clotting. here | Grape seed extract is a dietary supplement that contains antioxidants, primarily oligomeric proanthocyanidin complexes (OPCs), which have been studied for their potential health benefits. Some studies suggest that grape seed extract may have anti-inflammatory and antioxidant properties, which may help reduce the symptoms of MCAS. | Reduces production | Helps kill it | Helps kill it. | No fiber | 600mg | ||||||||||||||||||||||||||
67 | Malic Acid | Help in mitochondria energy production | Reduces cholesterol and decreases probability of clots | Helps through its ability to reduce oxidative stress and improve energy production in cells | Helps with reducing histamine release, suspected as the cause of migraines | Improves gut motility | Reduces by reducing inflammation and oxidative stress | No fiber | 2,800mg | ||||||||||||||||||||||||||
68 | D-Ribose | Mitochondrial enhancer | No impact | No impact, may be anti-inflammatory | Seems to either do nothing or slightly reduce Histamine | Helpful | Helpful | 15g | |||||||||||||||||||||||||||
69 | |||||||||||||||||||||||||||||||||||
70 | Whey Protein Isolate | Getting Protein up with Cholesterol and triglycerides down | Albumin is actually associated with higher clot risk. So relative to eggs, this is lower risk. | Seems to be OK, at least relative to eggs, which seem to be histamine liberators. | Triggers histamine release; tested on me and I had a horrible response. | A problem if it is free of Casein and Gluten. And the Whey Protein Isolate I got here seems to be free of both, according to the reviews. | Seems to be fairly anti-microbial, per here | No fiber | |||||||||||||||||||||||||||
71 | |||||||||||||||||||||||||||||||||||
72 | AHCC | Decrease the IL-1B nut job | Increases activity of T-cells | Helpful, here | Helpful, here | Inhibits histamine, here | Useful, here | Protects against Candida, here | No fiber | 3+ gram/day | None known | ||||||||||||||||||||||||
73 | Berberine 500mg | Antimicrobial, anti-inflammatory, cholesterol-lowering | Helpful, here | helpful | Helpful | Helpful | Helpful | No fiber | 2+ gram/day | None known | |||||||||||||||||||||||||
74 | Lumbrokinase | ||||||||||||||||||||||||||||||||||
75 | |||||||||||||||||||||||||||||||||||
76 | Ketotifen | ||||||||||||||||||||||||||||||||||
77 | Malic Acid | ||||||||||||||||||||||||||||||||||
78 | SAMe | Stabilizes | |||||||||||||||||||||||||||||||||
79 | B12 and Folate | Support blood production and energy production | Reduces clot probability | B12 reduces mast cell degranulation by 27% | Folate and B12 both reduce clotting probability | ||||||||||||||||||||||||||||||
80 | |||||||||||||||||||||||||||||||||||
81 | Thiamine may be a histamine liberator | ||||||||||||||||||||||||||||||||||
82 | low | Curcumin (Thorne Meriva version) | Reduce gut inflammation | ||||||||||||||||||||||||||||||||
83 | low | Psyllium Husk | |||||||||||||||||||||||||||||||||
84 | lowest | Low dose Naltrexone | |||||||||||||||||||||||||||||||||
85 | medium | B12 supplement | |||||||||||||||||||||||||||||||||
86 | medium | Marine peptides | |||||||||||||||||||||||||||||||||
87 | |||||||||||||||||||||||||||||||||||
88 | |||||||||||||||||||||||||||||||||||
89 | medium | Milk Thistle | |||||||||||||||||||||||||||||||||
90 | |||||||||||||||||||||||||||||||||||
91 | lowest | Walnuts (Max 10) | |||||||||||||||||||||||||||||||||
92 | |||||||||||||||||||||||||||||||||||
93 | |||||||||||||||||||||||||||||||||||
94 | lowest | Budesonide during morning | |||||||||||||||||||||||||||||||||
95 | DONE Feb 21 | switch to Ubiquinol from CoQ10 | ChatGPT says Ubiquinol is better at reducing inflammation. See comment | ||||||||||||||||||||||||||||||||
96 | |||||||||||||||||||||||||||||||||||
97 | |||||||||||||||||||||||||||||||||||
98 | Pentoxifylline | ||||||||||||||||||||||||||||||||||
99 | medium | Remove Nattokinase from the mix. | |||||||||||||||||||||||||||||||||
100 |