OAWC Grocery List
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One-Week Grocery List
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© 2012 stuffimakemyhusband.com. All rights reserved.
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Produce
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Quantity NeededItemNotes
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1 bagSauerkrautLook for a brand with no added sugar
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8 ozDaikonFor Massaman curry; can sub turnips
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BunchFresh cilantro or Thai basil
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1OnionBuy 2 onions if not buying frozen chopped
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7-9 cloves Garlic1-2 heads; can buy jarred minced garlic instead
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2Parsnips
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1Granny Smith apple
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1Spaghetti squash
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1Rutabaga
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4 ozPortobello mushroom capsCan sub baby portobello mushrooms
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1Large head cauliflower
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4 ozBaby carrotsCan sub regular carrots cut into baby carrot sized pieces
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2Carrots
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Canned
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Quantity NeededItemNotes
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2 TbsTomato paste
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About a dozenCardamom podsOptional but recommended
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3-6 TbsMassaman curry pasteMae Ploy brand is Whole30-compliant
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15 oz canCrushed tomatoes
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15 oz canCoconut milkThai Kitchen brand is Whole30-compliant
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15 oz canDiced tomatoes
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Containers
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Quantity NeededItemNotes
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12 cups worthMuffin cupsPreferably silicone
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1 packageZiploc freezer bags
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Spices/Condiments
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Quantity NeededItemNotes
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1 TbsTamarind pasteCan substitute 1/3 cup fresh lime juice
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1 TbsBalsamic vinegar
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2 TbsFish sauceRed Boat brand is Whole30-compliant
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2 TbsSoy sauce, tamari, or coconut aminosOnly coconut aminos are Whole30-compliant
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1 TbsDried Italian herb mix
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To tasteSeasoning for pork chopsI like lemon pepper and/or curry powder
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1 tspDried thyme
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2 TbsCurry powder
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2 tspGaram masala
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1/2 tspGround ginger
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4 wholeStar anise
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2 wholeCinnamon sticks
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To tasteSalt and pepper
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Frozen
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Quantity NeededItemNotes
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16 oz bagFrozen chopped collard greens
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8 ozFrozen chopped winter greensCan use collards, kale, mustard greens, turnip greens, etc
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16 oz bagFrozen pepper and onion stir fryI use Birds Eye Brand
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1 bagFrozen chopped onionCan use fresh onion instead
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Baking Goods
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Quantity NeededItemNotes
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1 TbsArrowroot or tapioca starch
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Meat/Seafood
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Quantity NeededItemNotes
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About 2.5 lbsBeef stew meatOr use a beef roast cut into chunks
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4Thick-cut pork chops
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12-16 oz packageSausagesAidell's organic basil-garlic has no added sugar, nitrates, or dairy
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2 lbsLamb or beef stew meat
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2 lbsBoneless skinless chicken thighs
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Other
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Quantity NeededItemNotes
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1/4 cupCashews or peanutsAbout 1 oz; use cashews for Whole30
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