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List of HSG Activities for Jan-Mar (Punggol West) CAA 1 Jan 2024
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WardAgencyCategory of Activity
(Physical/Mind-Stimulating/Talks/Nutrition/
Health Screening)		Activity NameDayStart TimeCapacityAddressPostal CodeContact NumberCost ($)Intensity
(Low/Moderate/High)		DescriptionBooking Instructions
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Punggol WestHPBPhysicalZumba Gold - A0702Wednesday20:008070 Punggol Central
Linear Park
(Near Punggol MRT Station)		82886890703251FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 80
Agency: HPB
Day & Start Time: Wed 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalZumba Gold - A0698Wednesday10:3025219 Sumang Walk
Matilda Portico
Multi-Purpose Hall		82021990703251FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Wed 10:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalZumba Gold - A0697Sunday17:0030211C Punggol Walk
Punggol Seas RN
#01-645
Multi-Purpose Hall		82321190703251FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 30
Agency: HPB
Day & Start Time: Sun 05:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalZumba - A0688Thursday19:3032308B Punggol Walk
Punggol Waterway
Void Deck		82230868967626FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 32
Agency: HPB
Day & Start Time: Thu 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalYogalates - A1050Monday09:3025316B Punggol Way
Waterway Cascadia
Multi-Purpose Hall		82231690703251FreeWIPDescription: Yogalates combines Yoga and Pilates to develop one’s core strength and stabilization through Pilates poses and improve flexibility, muscular strength and alignment through yoga poses and breathing.

Please bring your own mat and arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Mon 09:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalYoga - A3924Saturday08:0010098 Punggol Walk
Punggol Green Primary School
Indoor Sports Hall
(Enter via side gate behind bus-stop, opposite 268D)		82877268967626FreeWIPDescription: Yoga combines physical exercises, mental meditation and breathing techniques through a variety of poses to strengthen the muscles, improve flexibility and relieve stress.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Participant to bring own mat.

Capacity: 100
Agency: HPB
Day & Start Time: Sat 08:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalYoga - A2950Monday19:3030211C Punggol Walk
Badminton Court

Alternate Site:
212 Multi-Purpose Hall		82321168967626FreeWIPDescription: Yoga combines physical exercises, mental meditation and breathing techniques through a variety of poses to strengthen the muscles, improve flexibility and relieve stress.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Participant to bring own mat.

Capacity: 30
Agency: HPB
Day & Start Time: Mon 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalResistance Bands Exercises - A0692Saturday07:4525258 Punggol Field
Punggol Topaz
Multi-Purpose Hall		82025890703251FreeWIPDescription: Resistance Band Exercises is a sculpt and tone strength training workout that uses resistance bands.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Sat 07:45 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalPiloxing - A0682Thursday19:3025219 Sumang Walk
Matilda Portico
Multi-Purpose Hall		82021968967626FreeWIPDescription: Piloxing is a fusion of Pilates, boxing and dance in a high energy interval workout which combines techniques that burns calories, builds lean muscles and increases stamina.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Thu 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalLow Impact Aerobics - A0700Saturday09:0030264A Punggol Way
Punggol Emerald
#01-306
Multi-Purpose Hall		82126490703251FreeWIPDescription: Low Impact Aerobics are typically less hard on the body especially the joints, yet a great heart pumping workout while reducing the risks of injury.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 30
Agency: HPB
Day & Start Time: Sat 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalLine Dance - A0703Friday19:308070 Punggol Central
Linear Park
(Near Punggol MRT Station)		82886890703251FreeWIPDescription: Line Dancing is a fun, county, choreographed dance with a repeated sequence of steps in which a group of people dance in one or more rows.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 80
Agency: HPB
Day & Start Time: Fri 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestHPBPhysicalKpopX Fitness - A0683Saturday19:3025219 Sumang Walk
Matilda Portico
Multi-Purpose Hall		82021968967626FreeWIPDescription: KpopX Fitness is a dance fitness class that simplifies Kpop dance moves and combine it with aerobic and body toning exercises making it easy for anyone without a dance background to keep up.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Sat 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Punggol WestPAZumbaZumbaFriday19:3020Blk 258 Punggol Field MPH820258FreeWIPParticipant will get together for a zumba excerisePlease refer to Healthy365 App to book
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Punggol WestPAStretch BandStretch BandSaturday07:4520Blk 258 Punggol Field MPH820258FreeWIPParticipant will get together for a stretch band excerisePlease refer to Healthy365 App to book
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Punggol WestPAWushuThursdayThursday19:0025Blk 308C Lobby 6/7823308$160 for 10 sessionsWIPParticipants will learn the basics of Wushu, as a form of self-defence as well as strengthening one's physique.To enquire with Waterway RN.
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Punggol WestPAGardeningGardeningAd-hoc25Community Garden near Blk 308B Punggol Walk822308$100 per calendar yearWIPParticipants will get to learn tips on gardening and an opportunity to meet like-minded individuals.To enquire with Waterway RN.
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Punggol WestPAYogaYogalatesMonday09:0025Blk 316 Punggol Way MPH820316FreeWIPParticipants will get together for yogaPlease refer to Healthy365 App to book
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Punggol WestPAKickboxingKickboxingTuesday20:0025Blk 316 Punggol Way MPH820316FreeWIPParticipants will get together for kickboxing sessionPlease refer to Healthy365 App to book
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Punggol WestPADanceSalsationSaturday09:3025Blk 316 Punggol Way MPH820316FreeWIPParticipants will get together for salsa dancePlease refer to Healthy365 App to book
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Punggol WestPAGardeningCommunity GardeningAd-hoc25Community Garden near Blk 316B and 316C, Level 9822316$100 depositWIPParticipants will get the opportunity to do their own plantation at the rooftop gardenTo enquire with Cascadia RN.
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Punggol WestPATaekwondoTaekwondoSaturday10:4520Blk 316 Punggol Way MPH820316$66 for 10 sessionsWIPParticipants will get the opportunity to learn and practice taekwondoTo enquire with Cascadia RN.
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Punggol WestPAHPB Resistance Bands ExercisesReistance Band ExerciseMonday08:0025Blk 234 Sumang Lane MPH820234FreeWIPResistance Band Exercises is a sculpt and tone strength training workout that uses resistance bands.Please refer to Healthy365 App to book
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Punggol WestPAHPB PiloxingPiloxingThursday19:3025Blk 219 Sumang Walk MPH820219FreeWIPPilates is a fusion of Pilates, boxing and dance in a high energy interval workout.Please refer to Healthy365 App to book
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Punggol WestPAHPB KpopX FitnessKpopX FitnessSaturday19:3025Blk 219 Sumang Walk MPH820219FreeWIPKpopX Fitness is a dance fitness class that simplies Kpop dance moves and combine it with aerobic and body toning exercises.Please refer to Healthy365 App to book
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Punggol WestPAHPB Low Impact AerobicsLow Impact AerobicsSaturday09:0030Blk 264 Punggol Way MPH820264FreeWIPLow Impact Aerobics are typically less ahrd on the body especailly the joints, yet a great heart pumping workout while reducing the risks of injury.Please refer to Healthy365 App to book
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Punggol WestPAHPB ZumbaZumbaSunday09:0025Blk 269 Punggol Field MPH820269FreeWIPZumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout.Please refer to Healthy365 App to book
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Punggol WestPAHPB ZumbaZumbaThursday19:3032Blk 308B Punggol Walk MPH822308FreeWIPZumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout.Please refer to Healthy365 App to book
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Punggol WestPAHPB Zumba GoldZumba GoldSunday17:0030Blk 211 Punggol Walk MPH820211FreeWIPZumba Gold is a modified Zumba Class that recreates the moves at a lower intensity focusing on balance, range og motion and coordination.Please refer to Healthy365 App to book
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Punggol WestPAHPB YogaYogaMonday19:3048Blk 211C Punggol Walk Badminton Court823211FreeWIPYoga combines physical exercises, mental mediation and breathing techniques through a variety of poses to strengthen the muscles, improve flexibility and relieve stress.Please refer to Healthy365 App to book
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Punggol WestPAHPB Zumba GoldZumba GoldWednesday20:0080Linear Park Near Punggol MRT Station828868FreeWIPZumba Gold is a modified Zumba Class that recreates the moves at a lower intensity focusing on balance, range og motion and coordination.Please refer to Healthy365 App to book
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Punggol WestPAHPB Line DanceLine DanceFriday19:3080Linear Park Near Punggol MRT Station828868FreeWIPLine Dance is a fund, county, choreographed dance with a repeated sequence of steps in which a group of people dance in one or more rows.Please refer to Healthy365 App to book
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Punggol WestPAPunggol West AAC Zhi Neng Qigong Interest GroupZhi Neng QigongTuesday and Thursday20:0050Linear Park Near Punggol MRT Station828868FreeWIPParticipants will get together to for qigong exercises.Contact Punggol West CC
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Punggol WestPAPunggol West AAC Cycling Interest GroupCyclingEvery last Sunday of the month06:3030Ad Hoc BasisFreeWIPParticipants will get together to cycle and explore different cycling routes.Contact Punggol West CC
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Punggol WestPATaekwondo (Singapore Taekwondo Federation) (HealthierSG)TaekwondoWednesday17:0025Blk 208 Punggol Place MPH82020868701479FreeWIPTaekwondoContact Punggol Cresails RN
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Punggol WestPATaekwondo (Singapore Taekwondo Federation) (HealthierSG)TaekwondoWednesday20:0026Blk 208 Punggol Place MPH82020868701479FreeWIPTaekwondoContact Punggol Cresails RN
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Punggol WestPATaekwondo (Singapore Taekwondo Federation) (HealthierSG)TaekwondoMonday18:0020Blk 269 Punggol Place MPH820269FreeWIPTaekwondoContact Punggol West CC
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Punggol WestPATaekwondo (Singapore Taekwondo Federation) (HealthierSG)TaekwondoMonday19:3020Blk 269 Punggol Place MPH820269FreeWIPTaekwondoContact Punggol West CC
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Punggol WestPATaekwondo (Singapore Taekwondo Federation) (HealthierSG)TaekwondoSaturday14:0020Blk 269 Punggol Place MPH820269FreeWIPTaekwondoContact Punggol West CC
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Punggol WestPATaekwondo (Singapore Taekwondo Federation) (HealthierSG)TaekwondoSaturday16:0020Blk 269 Punggol Place MPH820269FreeWIPTaekwondoContact Punggol West CC
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Punggol WestPAPunggol West CSN CyclingCyclingEvery last Sunday of the month06:3030Ad Hoc BasisFreeWIPParticipants will get together to cycle and explore different cycling routes.Contact Punggol West CC
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Punggol WestPAPunggol West CSN Table TennisTable TennisWendesday
Saturday		10Punggol Green Primary School ISH (Side Gate from Bus Stop)828772FreeWIPParticipants will get together to play table tennisContact Punggol West CC
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Punggol WestPAPunggol West CSN DancefitDance FitSaturday08:0050Punggol Green Primary School ISH (Side Gate from Bus Stop)828772FreeWIPParticipants will participate in various dance sport exercises under HPB programme and CSN workshops. Sign up through QR code in posterContact Punggol West CC
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Punggol WestPAPunggol West CSN BadmintonBadmintonMonday
Wednesday		10Punggol Green Primary School ISH (Side Gate from Bus Stop)828772FreeWIPParticipants will get together to play badmintonContact Punggol West CC
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Punggol WestPAWushu (HealthierSG)WushuWednesday19:3025212 Punggol Walk MPH82021269663404$160 for 10 sessionsWIPWushuContact Punggol Seas RN for enquiry
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Punggol WestPATaekwondo (Singapore Taekwondo Federation) (HealthierSG)TaekwondoMonday20:0050219 Sumang Walk MPH82021964441128$50 for 12 sessionsWIPTaekwondoContact Punggol West CC
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Punggol WestPAHatha Yoga (Elementary) (HealthierSG)Hatha YogaWednesday19:4525226D Sumang Lane MPH Level 282422664441128$80 for 8 sessionsWIPHatha YogaContact Punggol West CC
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Punggol WestPASilat (HealthierSG)SilatFriday20:0040219 Sumang Walk MPH82021964441128$35 for 12 sessionsWIPSilatContact Punggol West CC
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Punggol WestSportSGPhysicalBalance & Muscular Fitness WorkshopTuesday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1113
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Punggol WestSportSGPhysicalBalance & Muscular Fitness WorkshopThursday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1113
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Punggol WestSportSGPhysicalBalance & Muscular Fitness WorkshopAlternate Saturdays10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1113
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Punggol WestSportSGPhysicalBody Composition AssessmentTuesday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Punggol WestSportSGPhysicalBody Composition AssessmentWednesday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Punggol WestSportSGPhysicalBody Composition AssessmentFriday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Punggol WestSportSGPhysicalBody Composition AssessmentAlternate Saturday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Punggol WestSportSGPhysicalCardio Jam by Active HealthWednesday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51799/venue/1113
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Punggol WestSportSGPhysicalCardio Endurance by Active HealthFriday16:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51845/venue/1113
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Punggol WestSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0)Wednesday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$60 for 8 sessionsWIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/1113
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Punggol WestSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Friday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.https://members.myactivesg.com/programmes/view/program/52091/venue/1113
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Punggol WestSportSGPhysicalDiscovery Walk in the Park by Active HealthLast Saturday
of the month		08:0020Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964FreeWIPPersonalise your very own Active Health Fitness Trail by learning how to make use of environmental cues to incorporate exercises.https://go.gov.sg/activehealth-walkinthepark
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Punggol WestSportSGPhysicalFitness and Health AssessmentTuesday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Punggol WestSportSGPhysicalFitness and Health AssessmentThursday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Punggol WestSportSGPhysicalFitness and Health AssessmentFriday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Punggol WestSportSGPhysicalFitness and Health AssessmentSaturday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Punggol WestSportSGPhysicalFitness and Health AssessmentSaturday16:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Punggol WestSportSGPhysicalManage Diabetes With ExerciseTuesday16:008Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51721/venue/1113
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Punggol WestSportSGPhysicalManage Hypertension with ExerciseWednesday16:008Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51719/venue/1113
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Punggol WestSportSGPhysicalManage Obesity with ExerciseSaturday14:158Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51722/venue/1113
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Punggol WestSportSGPhysicalManage Osteoarthritis With ExerciseThursday12:008Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51798/venue/1113
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Punggol WestSportSGPhysicalMove to Age BetterAlternate Saturday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1113
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Punggol WestSportSGPhysicalMove to Age BetterThursday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1113
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Punggol WestSportSGPhysicalStronger at 40Saturday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1113
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Punggol WestSportSGPhysicalStronger at 40Thursday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1113
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Punggol WestSportSGPhysicalSubmaximal Aerobic Wattbike Fitness AssessmentWednesday08:002Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$25WIPBook in a session at our Active Health Labs, to assess your aerobic fitness level through an incremental wattbike assessment.

This assessment is not recommended for:
- Individuals below 150cm height
- Existing chronic medical conditions (Diabetes, Heart Diseases, Metabolic Syndromes etc.)		https://members.myactivesg.com/programmes/view/program/50830/venue/1113
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Punggol WestSportSGPhysicalSubmaximal Aerobic Wattbike Fitness AssessmentFriday08:002Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$25WIPBook in a session at our Active Health Labs, to assess your aerobic fitness level through an incremental wattbike assessment.

This assessment is not recommended for:
- Individuals below 150cm height
- Existing chronic medical conditions (Diabetes, Heart Diseases, Metabolic Syndromes etc.)		https://members.myactivesg.com/programmes/view/program/50830/venue/1113
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Punggol WestAACPhysicalZumba GoldMonday09:3025COMNET@206A Punggol Place -
Blk 206A Punggol Place #01-2030		82120669049965FreeWIPZumba for seniors (Virtual)
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Punggol WestAACPhysicalComnet ExerciseWednesday, Friday09:3025COMNET@206A Punggol Place -
Blk 206A Punggol Place #01-2030		82120669049965FreeWIPSimple morning exercises to help seniors keep fit
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Punggol WestAACMind-StimulatingSenior go digitalTuesday13:3025Blk 206A Punggol Place #01-203082120669049965FreeWIPSenior Go Digital
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Punggol WestAACMind-StimulatingGamesMonday14:0025Blk 206A Punggol Place #01-203082120669049965FreeWIPMind-stimulating activities that combine recreation with social connections for seniors
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Punggol WestAACSocialKaraokeMonday14:0025Blk 206A Punggol Place #01-203082120669049965FreeWIPSinging session
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Punggol WestAACPhysicalResistance/Stretch BandMonday09:0025Precious Active Ageing Centre (Punggol Emerald) -
Blk 264A Punggol Way #01-306		82126464435363FreeWIPPartnering with HPB to provide physical activity that uses elastic bands to provide resistance during different types of movements. Resistance band exercises are effective for strengthening and toning of various muscle groups in the body
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Punggol WestAACPhysicalNeighborhood Power WalkMonday (ad hoc)09:0025Precious Active Ageing Centre (Punggol Emerald) -
Blk 264A Punggol Way #01-306		82126464435363FreeWIPWalking exercises around the neighborhood
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Punggol WestAACMind-StimulatingCognitive & 5 Elements ExerciseTuesday, Thursday09:0025Blk 264A Punggol Way #01-30682126464435363FreeWIPA series of activities that stimulate the cognitive function of seniors
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Punggol WestAACPhysicalKpopx Lite (Seniors)Wednesday09:0025Precious Active Ageing Centre (Punggol Emerald) -
Blk 264A Punggol Way #01-306		82126464435363FreeWIPDance exercise programme aimed at keeping seniors fit
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Punggol WestAACSocialIntergenerational Bonding with Myfirstskool (TopicFriday (ad hoc)10:0025Blk 264A Punggol Way #01-30682126464435363FreeWIPArts & Craft)
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Punggol WestAACMind-StimulatingJapanese Pastel Nagomi ArtMonday10:1525Blk 264A Punggol Way #01-30682126464435363FreeWIPJapanese Pastel Nagomi Art
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Punggol WestAACMind-StimulatingHarvesting + Making of Eco-EnzymeMonday (ad hoc)10:3025Blk 264A Punggol Way #01-30682126464435363FreeWIPHarvesting + Making of Eco-Enzyme
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Punggol WestAACMind-StimulatingGardeningMonday, Friday10:3025Blk 264A Punggol Way #01-30682126464435363FreeWIPGardening Interest Group
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Punggol WestAACSocialHappy Chit Chat Session (Mandarin)Friday14:0025Blk 264A Punggol Way #01-30682126464435363FreeWIPHappy Chit Chat Session (Mandarin)
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Punggol WestAACSocialKaraokeMonday, Wednesday14:0025Blk 264A Punggol Way #01-30682126464435363FreeWIPSinging session
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Punggol WestAACSocialHappy Chit Chat Session (English)Friday15:0025Blk 264A Punggol Way #01-30682126464435363FreeWIPHappy Chit Chat Session (English)
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Punggol WestAACPhysicalMorning ExerciseDaily09:0025Precious Active Ageing Centre (Punggol Ripples) -
211B, Punggol Walk, #01-627		82221164441053FreeWIPPhysical exercises conducted in the morning to keep seniors fit and refreshed to start the day
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Punggol WestAACPhysicalResistance/Stretch BandFriday09:0025Precious Active Ageing Centre (Punggol Ripples) -
211B, Punggol Walk, #01-627		82221164441053FreeWIPPhysical activity that uses elastic bands to provide resistance during different types of movements. Resistance band exercises are effective for strengthening and toning of various muscle groups in the body
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Punggol WestAACPhysicalChair Zumba GoldTuesday09:0025Precious Active Ageing Centre (Punggol Ripples) -
211B, Punggol Walk, #01-627		82221164441053FreeWIPThis seated class combines muscle toning moves to give and overall energy boost, usually taught by a certified Zumba instructor
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Punggol WestAACMind-StimulatingBingoWednesday10:0025211B, Punggol Walk, #01-62782221164441053FreeWIPBingo is a game of chance in which each player matches the numbers printed in different arrangements on cards.
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Punggol WestAACMind-StimulatingCreative Art - ZentangleMonday14:0025211B, Punggol Walk, #01-62782221164441053FreeWIPCreative Art - Zentangle
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Punggol WestAACMind-StimulatingInk PaintingTuesday14:0025211B, Punggol Walk, #01-62782221164441053FreeWIPInk Painting
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Punggol WestAACSocialKaraokeTuesday14:0025211B, Punggol Walk, #01-62782221164441053FreeWIPSinging session
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Punggol WestAACMind-StimulatingSenior go digitalThursday09:0025211B, Punggol Walk, #01-62782221164441053FreeWIPSenior Go Digital