Diner -editable
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As packed – calculated dataInput data
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WhatSpecific EnergyEnergy CostDehydrationPer 100 grams as eaten, after any rehydrationPriceweight
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Generic namebrandstorekJ/gramkJ/$rateEnergy kJProteinFat, total
fat,saturated
Carbohydrate
sugarsSodium$grams
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Base
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Pasta
San remo Instant
woolies15.303,825115301220.5722.50.032500
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Cous cousSan remowoolies15.303,477115301220.57220.042.2500
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ricewoolies14.601,877114607.32.817110.0053.5450
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Dehydrated stuff
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Dried Cous Cous
Ainsley Harriot Moroccan Medleywoolies40.491,9282.61557.413.263.120.7868.648.840.7672.1100
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dehy mince meat
Campers pantry
snowys19.981473.6454974.11.315.61.20.28515110
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Back countrysnowys23.663793.567618104.1000.03310160
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spag bolBack countrysnowys19.241923.785096.24.82.4132.90.2674990
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Camper Pantrysnowys21.96146454974.11.315.61.20.28515100
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dehy potatoDebwoolies17.821,1385.353331.91.60.313.710.281.8115
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Bombay Potatoes
Tasty Biteswoolies15.852805.38294.73.52.819.11.40.288353
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Price does not include home dehydration
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mixed vegsBack countrysnowys14.132124.892892.90.60.211.56.9106690
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Non Dehy stuff
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pamesan cheeze
home brandwoolies20.301,269120303030271.80.73.271.6100
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Bombay Potatoes
Tasty Biteswoolies2.952801294.73.52.819.11.40.2883285
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packet sauseswoolies0.0003611.83.31.911.75.50.5872.2175
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tuna pouches0.00016100
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salomon pouches
woolies8.79126187923.712.82.80.80.51.127100
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salomon pouches
woolies8.79126187923.712.82.80.80.51.127100
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