ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Baseline
2
DateBeef (oz)Pork (oz)Chicken (oz)Meat (oz)Fish (oz)Notes
3
3/11/1900400Food: Rice With chicken and mixed veggies.
4
3/12/1900800
5
3/13/1900040
6
3/14/19001.200
7
3/15/1900003
8
3/16/1900008
9
3/17/1900000
10
One Week Total0013.2411
11
Four Week Estimate
0052.81644
12
13
DOT Project
14
DateBeef (oz)Pork (oz)Chicken (oz)Meat (oz)Fish (oz)Notes
15
3/18/1900000Food: Alfredo pasta with Spinach. I feel really good right know and i am exited to continue.
16
3/19/190000Food: Pasta with Cheese and Brocoli. So far i feel good and no troubles.
17
3/20/1900000Food: Mac and Cheese . So far i am doing good and not cravin any foods that i took out.
18
3/21/1900000 Food:Chicken flavored rice with mixed viggies. So far i feel good and dont feel much of a change.
19
3/22/1900000Food: Meatless Chicken nuggets. I am feeling good so far i am exited to see how i will do later on!
20
3/23/1900000Food: Tofu burrito with veggies and potato. Today i am feeing good no trouble so far with keeping my diet!
21
3/24/1900000Food: English Muffin with Eggs. I am feeing good so far!
22
3/25/1900000Food: Rice with veggies and meatless chicken strips.
23
3/26/1900000Food: veggie based mac and cheese.
24
3/27/1900000Food: Cheese Pizza. Feel:So far i feel good nothing bad has happened and i am being very productive.
25
3/28/1900000Food: Pasta with cheese and Brocoli. Feel: I am feeling good i am kind of starting to miss meat but i am working so hard on sticking to it.
26
3/29/1900000Food:cheese Pizza
27
3/30/1900000Food: Tofu burrito with veggies and potato. Today i am feeing good!
28
3/31/1900000Food:Avocado toast with eggs. feel: i feel good and healthy.
29
4/1/1900000Food: Alfedo pasta. Feel: I am feeling really good and i am happy i am commited to finishing it.
30
4/2/1900000Food: Cheese pizza. Feel: So far i am good, I am gonna miss this once it is done.
31
4/3/1900000Food: Alfredo pasta with veggies. Fell: So far I feel good I am exited to end this project.
32
4/4/1900000Food: Chocolate Chip Pancakes with eggs and hush brown. Feel: So far I feel really good!!
33
4/5/190000Food: Kale salad with spinach and crotons and dressing. Fee: I feel really good so far I am exited that it is almost over!!
34
4/6/1900000Food: Bow Tie Pasta with Pesto and Parmesan cheese. Feel: I feel good nothing different.
35
4/7/1900000Food:Salad with blue cheese and dressing
36
4/8/1900000Food:coliflower pizza with veggies and cheese. Feel: I am feeling good the same as always and my body has been feeling better.
37
4/9/1900000Food: vegetarian Sandwich with avocado. Feel: I feel good so far and I am exited that it’s almost over.
38
4/10/1900000Food:Veggie Burger. Feel: I feel good and happy I finally got to try the veggie burger!!
39
4/11/1900000Food: Fettuccine Alfredo. Feel: I feel really good so close to the end!!
40
4/12/1900000Food: Avocado Toast.
41
4/13/1900000Food: Cheese Pizza. Feel: I am feeling good! Last day is tomorrow!!!
42
4/14/1900000food: Veggie Based Chicken Nuggets. Feel: YESS TODAY IS THE LAST DAY!!!
43
4-Week Total00000
44
4-Week Saving00531644
45
Estimated Yearly Savings00686208572
46
47
Estimated Yearly Savings(lbs)00431336
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100