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MovementLessonTime CodeIndex
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Grand Opening & Closing
- Lengthening the Spine		04-07-20254:13SM103
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Washing Organs
- Developing Deep Reverse Breathing		04-07-20257:48SM103
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Cloud Hands
- Cultivating Relaxation in Movement		04-07-202518:30SM103
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Gathering Energy from Nature
- Rotating Arms		04-07-202523:40SM103
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Open & Close Energy Ball
- Moving Water		04-17-20250:00SM102
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Rising Mist
- Develop Natural & Deep Breathing		04-17-20252:02SM102
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Dragon Awakens the Spine
 - Moving in Water		04-17-202519:31SM102
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Gathering Energy from Earth
 - Relaxing and Dropping Shoulders		04-17-202525:00SM102
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King Kong Fist
- Lengthening the Spine		04-28-20250:28SM101
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Heavenly Spiral - Straight Arm Flow
 - Developing Natural and Deep Breathing		04-28-20255:06SM101
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Rising Dragon
 - Gently Rotating the Spine		04-28-202521:02SM101
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Cloud Hands - Half Circle Flow
 - Moving the Whole Body as if Flowing Through Water		04-28-202526:41SM101
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Wu Dang Waterfall
- Learning a New Movement: Memory, Focus, & Coordination		05-12-20250:38SM101
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Monk's Hammer
- Learning a New Movement: Memory, Focus, & Coordination		05-12-20257:15SM101
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Opening and Closing the Temple Door
- Learning a New Movement: Memory, Focus, & Coordination		05-12-202519:22SM101
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Heavenly Spiral - Circular Arm
- Learning a New Movement: Memory, Focus, & Coordination		05-12-202524:34SM101
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