Intermittent Fasting Vegan Diet Plan
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Time
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8pm-2pmBlack Coffee/Green Herbal Tea/WaterBlack Coffee/Green Herbal Tea/WaterBlack Coffee/Green Herbal Tea/WaterBlack Coffee/Green Herbal Tea/WaterBlack Coffee/Green Herbal Tea/WaterBlack Coffee/Green Herbal Tea/Water
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2:00 PMAvocado on Sourdough w Shake Lizi Granola Low GI / Coconut Milk Avocado on Sourdough w Shake Felafel Salad & ShakeProtein Pancakes
Vegan Sausages, Mushrooms, Tomatoes, Hashbrowns, Baked Beans
Felafel Wrap /Sourkrout
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4:00 PMBlueberies, Hemp Sourghum Thins w Vegan Cream cheeseHuel Bar (Equivillient vegan protein bar)/ Cashews Blueberies, Hemp Sourghum Thins w Cream cheeseHuel Bar (Equivillient vegan protein bar) & Carrots w Hummus Blueberies, Hemp Sourghum Thins w Cream cheeseHipies Crisps
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5:00 PMGreen juice, Almonds/Macadamias/ Pistachios)Green juice, Vegan Bounce Ball Green juice, Almonds/Macadamias/ Pistachios)Green juice, Vegan Bounce BallGreen juice, Almonds/Macadamias/ Pistachios)Green juice, Vegan Bounce Ball Roast Dinner
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7:30 PMThai Green/red Curry w Quorn piecesLentil Hot Pot
Vegan Fillets, new potatoes Broccoli, Carrots, Gluten Free Gravy
Baked Jacket Sweet Potatoes, Vegan Fried rice Burger / Sweet Pot fries/ sauerkrautOmbar
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7:50 PMDark Chocolate or OmbarDark Chocolate or OmbarDark Chocolate or OmbarHippies Crisps
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SupplementationPurchase from Together Vitamins (Click Here)Recommended Drinks Preferred Alcohol Vegan Cheeses Vegan ButterVegan Mayo Vegan Milk
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Essentials:Green TeaOrganic Red Wine Violite Flora Dairy FreeMr Organic Free from MayoOat Milk
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DailyVitamin B12 Glass Bottled WaterClear spirits w lime & Sparkling waterGreen Vie Cheeses Vitalite Dairy Free ButterMayorice Original Coconut Milk
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DailyVitamin DKambucha Creamy SheesePure ButterBiona Organic Mayo Almond Milk
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Vitamin CViolite Creamy Pure Olive ButterHemp Milk
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Recommended:Rice Milk
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DailyMagnesium
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3 Times a week Curcumin
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DailyB Complex
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DailyCalcium
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DailyOmega 3
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DailyIron
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Links Helpful AppliancesShopping List
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Vegan Breaded FilletsNutri BullettFresh / FridgeCupboardFreezerDrinks
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Vegan BurgersPressure Cooker
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OmbarSteamer AvocadosLentilsVegan Breaded FilletsKambucha
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Tofu PiecesDicerSourdough bread (White)Lizi GranolaVegan BurgersGreen Tea
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Hemp ThinsSpinachCoconut Milk Vegan SausagesGlass Bottled Water
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HuelGreen ChilliVegan Protein Bars (Huel recommended) Roast Potatoes
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Vegan SausagesBroccoliVegan Bounce Balls Hash Browns
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HippiesBok ChoiHemp and Sourghum Thins
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LentilsMangtoutCheese and Chive Cream Sheese or Violite Creamy
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Milled FlaxseedCarrots Hemp Seeds
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Kambucha Diced Sweet Potato & Butternut Squash Gluten Free Gravy
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Vegan Nut RoastWhite onion Almonds
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Gluten Free Gravy Blueberries Macadamias
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Vegan Bounce Balls Kale Cashews
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Hemp SeedsRed/Yellow/Green PeppersPistachios
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Felafel White Rice Microwaveable
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New Potatoes Ombar
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Sweet Potatoes Hippies
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RocketMilled Flaxseed
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Water CressCoconut Oil
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Vegsn ButterSauerkraut
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Tofu PiecesOrganic Baked Beans
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Vegan Nut RoastTortillia Wraps
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Sweet Potato Chips
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Mushrooms
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Rasperries
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Green Juice of Choice Ingredients
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Tomatos
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