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Programming Template Guidance
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Please review the important points below about the program.
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Template GuidanceWorkouts Provided: For each prenatal programming stage, we've provided workouts to each. Notice that the Stage objectives for each client are the same. What changes is the intensity, which therefore dictates changes in the movements, reps, and rest.
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Warm-Ups: Note that the moves are the same in each Stage.
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Core Activation: This occurs in the Foundation Stage only
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LIITâ„¢: This occurs in Strength and Birth Prep Stages (not in Foundation)
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Exercise demos: All moves are hyperlinked to a video demonstration of the movement. If you have trouble clicking on a link from this excel file, save the file as a PDF, and you should be able to click on the links from there.
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Patterned 360 Breathing
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360 Breathing Explaination
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Pelvic Floor Activation
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Pushing Practice
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Door Band How To
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