100 Pushups Program (JamesClear.com)

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	A	B	C	D	E	F	G	H	I	J	K	L	M
1		Note: All sets are done with strict form. Chest touches the ground at the bottom of each rep and arms are extended at the top of each rep. Pushup position is maintained the entire time.
2	Date	Rest Between Sets	Set 1	Set 2	Set 3	Set 4	Set 5	Set 6	Set 7	Set 8	Set 9	Notes	Total Pushups

3	August 18, 2012	-	36	-	-	-	-	-	-	-	-		36
4	August 20, 2012	60 seconds	14	14	10	10	17	-	-	-	-		65
5	August 22, 2012	90 seconds	14	16	12	12	21	-	-	-	-		75
6	August 24, 2012	120 seconds	16	17	14	14	21	-	-	-	-		82
7	August 27, 2012	60 seconds	14	18	14	14	14	-	-	-	-		74
8	August 29, 2012	90 seconds	20	25	15	15	10	-	-	-	-		85
9	August 31, 2012	120 seconds	16	21	15	15	22	-	-	-	-		89
10	September 3, 2012	60 seconds	14	18	14	14	23	-	-	-	-		83
11	September 5, 2012	90 seconds	20	25	15	15	22	-	-	-	-		97
12	September 7, 2012	120 seconds	22	30	20	20	15	-	-	-	-		107
13	September 10, 2012	60 seconds	18	22	16	16	16	-	-	-	-		88
14	September 12, 2012	90 seconds	20	25	20	20	16	-	-	-	-		101
15	September 14, 2012	120 seconds	23	28	23	23	14	-	-	-	-		111
16	September 17, 2012	60 seconds	18	22	16	16	23	-	-	-	-		95
17	September 19, 2012	90 seconds	20	25	20	20	28	-	-	-	-		113
18	September 21, 2012	120 seconds	23	28	23	23	22	-	-	-	-		119
19	September 24, 2012	-	53	-	-	-	-	-	-	-	-		53
20	September 26, 2012	60 seconds	21	25	21	16	-	-	-	-	-		83
21	October 1, 2012	60 seconds	21	25	21	17	10	-	-	-	-		94
22	October 3, 2012	90 seconds	25	29	25	16	15	-	-	-	-		110
23	October 5, 2012	120 seconds	29	33	21	16	16	-	-	-	-		115
24	October 8, 2012	120 seconds	21	25	21	21	25	-	-	-	-	*2x rest period	113
25	October 10, 2012	180 seconds	25	29	25	25	26	-	-	-	-	*2x rest period	130
26	October 12, 2012	240 seconds	29	33	29	29	26	-	-	-	-	*2x rest period	146
27	October 17, 2012	60 seconds	18	18	20	20	14	14	16	18	-		138
28	October 22, 2012	120 seconds	28	35	25	15	16	-	-	-	-		119
29	October 24, 2012	90 seconds	18	18	20	20	14	14	16	30	-		150
30	October 26, 2012	90 seconds	18	18	20	20	17	17	20	21	-		151
31	October 29, 2012	120 seconds	28	35	25	21	15	-	-	-	-		124
32	October 31, 2012	-	0	-	-	-	-	-	-	-	-	*missed b/c travel	0
33	November 2, 2012	-	0	-	-	-	-	-	-	-	-	*missed b/c travel	0
34	November 5, 2012	-	0	-	-	-	-	-	-	-	-	*missed b/c travel	0
35	November 7, 2012	-	0	-	-	-	-	-	-	-	-	*missed b/c travel	0
36	November 9, 2012	120 seconds	28	35	21	22	15	-	-	-	-		121
37	November 12, 2012	120 seconds	28	35	25	18	15	-	-	-	-		121
38	November 14, 2012	90 seconds	18	18	20	20	14	14	16	23	-		143
39	November 16, 2012	90 seconds	18	18	20	20	17	17	20	18	-		148
40	November 19, 2012	120 seconds	28	35	25	22	19	-	-	-	-		129
41	November 21, 2012	90 seconds	18	18	20	20	14	14	16	27	-		147
42	November 23, 2012	90 seconds	18	18	20	20	17	17	20	23	-		153
43	November 26, 2012	-	57	-	-	-	-	-	-	-	-	hands too low	57
44	November 28, 2012	75 seconds	18	18	20	20	14	14	16	30	-		150
45	November 30, 2012	75 seconds	18	18	20	20	17	17	20	23	-		153
46	December 3, 2012	90 seconds	28	35	25	22	15	-	-	-	-		125
47	December 5, 2012	75 seconds	18	18	20	20	15	15	16	31	-		153
48	December 7, 2012	75 seconds	19	19	20	20	18	17	20	27	-		160
49	December 10, 2012	75 seconds	17	21	15	13	12	-	-	-	-	*light week = 60%	78
50	December 12, 2012	60 seconds	11	11	12	12	9	9	10	20	-	*light week = 60%	94
51	December 14, 2012	60 seconds	11	11	12	12	11	10	12	16	-	*light week = 60%	95
52	December 17, 2012	75 seconds	28	35	25	22	17	-	-	-	-		127
53	December 19, 2012	60 seconds	18	18	20	20	15	15	16	26	-		148
54	December 21, 2012	60 seconds	19	19	20	20	18	17	20	20	-		153
55	December 24, 2012	75 seconds	28	35	25	22	20	-	-	-	-		130
56	December 26, 2012	60 seconds	18	18	20	20	16	16	16	26	-		150
57	December 28, 2012	60 seconds	20	20	20	20	17	17	20	22	-		156
58	December 31, 2012	90 seconds	36	40	25	20	20	-	-	-	-		141
59	January 2, 2012	60 seconds	19	19	22	22	18	18	22	20	-		160
60	January 4, 2012	60 seconds	20	20	24	24	20	20	22	15	-		165
61	January 7, 2012	90 seconds	36	40	24	21	15	-	-	-	-		136
62	January 9, 2913	60 seconds	20	19	22	22	18	18	22	20	-		161
63	January 11, 2013	60 seconds	20	20	24	24	20	20	22	17	-		167
64	January 15, 2013	90 seconds	36	40	26	21	19	-	-	-	-		142
65	January 17, 2013	60 seconds	20	19	22	22	18	18	22	28	-		169
66	January 19, 2013	60 seconds	20	20	24	24	20	20	22	15	-		165
67	January 22, 2013	-	69	-	-	-	-	-	-	-	-		69
68	January 25, 2013	120 seconds	15	15	15	-	-	-	-	-	-	*did 45 burpees	45
69	January 28, 2013	-	0	-	-	-	-	-	-	-	-	*missed b/c travel	0
70	January 30, 2013	90 seconds	36	40	20	20	15	-	-	-	-		131
71	February 1, 2013	60 seconds	20	20	20	20	20	20	20	10	-		150
72	February 4, 2013	90 seconds	36	40	25	20	16	-	-	-	-		137
73	February 6, 2013	60 seconds	19	19	22	22	19	18	22	22	-		163
74	February 8, 2013	60 seconds	20	20	24	24	20	20	22	18	-		168
75	February 11, 2013	90 seconds	36	40	30	21	20	-	-	-	-		147
76	February 13, 2013	60 seconds	20	20	22	22	18	18	22	25	-		167
77	February 15, 2013	60 seconds	20	20	24	24	20	20	22	25	-		175
78	February 18, 2013	180 seconds	40	50	25	25	31	-	-	-	-	*2x rest period	171
79	February 20, 2013	90 seconds	20	20	23	23	20	20	18	18	31		193
80	February 22, 2013	90 seconds	26	26	33	33	26	20	20	20	20		224
81	February 25, 2013	180 seconds	40	50	25	25	39	-	-	-	-		179
82	February 27, 2013	90 seconds	20	20	23	23	20	20	18	18	36		198
83	March 1, 2013	90 seconds	22	22	30	30	25	25	18	18	20		210
84	March 4, 2013	180 seconds	45	55	26	26	30	-	-	-	-		182
85	March 6, 2013	90 seconds	22	22	30	30	20	20	18	18	30		210
86	March 8, 2013	90 seconds	26	26	33	25	20	20	20	20	21		211
87	March 11, 2013	180 seconds	40	50	25	25	21	-	-	-	-		161
88	March 13, 2013	90 seconds	22	22	30	30	22	18	18	18	20		200
89	March 15, 2013	90 seconds	26	26	33	35	20	21	-	-	-		161
90	March 19, 2013	180 seconds	40	50	25	25	25	-	-	-	-		165
91	March 21, 2013	90 seconds	22	23	30	30	21	21	18	18	22		205
92	March 25, 2013	180 seconds	40	50	28	24	26	-	-	-	-		168
93	March 27, 2013	90 seconds	24	24	24	24	24	24	24	21	21		210
94	April 1, 2013	180 seconds	45	45	30	25	25	-	-	-	-		170
95	April 3, 2013	90 seconds	25	25	25	25	25	25	21	21	16		208
96	April 5, 2013	90 seconds	22	22	30	30	25	25	18	18	21		211
97	April 8, 2013	150 seconds	45	50	30	25	25	-	-	-	-		175
98	April 10, 2013	75 seconds	22	22	30	30	24	24	18	18	20		208
99	April 12, 2013	75 seconds	24	24	32	32	24	24	18	18	16		212
100	April 15, 2013	150 seconds	80	25	25	-	-	-	-	-	-		130