A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | ||
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1 | Note: All sets are done with strict form. Chest touches the ground at the bottom of each rep and arms are extended at the top of each rep. Pushup position is maintained the entire time. | ||||||||||||||||||||
2 | Date | Rest Between Sets | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Set 6 | Set 7 | Set 8 | Set 9 | Notes | Total Pushups | ||||||||
3 | August 18 | - | 36 | - | - | - | - | - | - | - | - | 36 | |||||||||
4 | August 20 | 60 seconds | 14 | 14 | 10 | 10 | 17 | - | - | - | - | 65 | |||||||||
5 | August 22 | 90 seconds | 14 | 16 | 12 | 12 | 21 | - | - | - | - | 75 | |||||||||
6 | August 24 | 120 seconds | 16 | 17 | 14 | 14 | 21 | - | - | - | - | 82 | |||||||||
7 | August 27 | 60 seconds | 14 | 18 | 14 | 14 | 14 | - | - | - | - | 74 | |||||||||
8 | August 29 | 90 seconds | 20 | 25 | 15 | 15 | 10 | - | - | - | - | 85 | |||||||||
9 | August 31 | 120 seconds | 16 | 21 | 15 | 15 | 22 | - | - | - | - | 89 | |||||||||
10 | September 3 | 60 seconds | 14 | 18 | 14 | 14 | 23 | - | - | - | - | 83 | |||||||||
11 | September 5 | 90 seconds | 20 | 25 | 15 | 15 | 22 | - | - | - | - | 97 | |||||||||
12 | September 7 | 120 seconds | 22 | 30 | 20 | 20 | 15 | - | - | - | - | 107 | |||||||||
13 | September 10 | 60 seconds | 18 | 22 | 16 | 16 | 16 | - | - | - | - | 88 | |||||||||
14 | September 12 | 90 seconds | 20 | 25 | 20 | 20 | 16 | - | - | - | - | 101 | |||||||||
15 | September 14 | 120 seconds | 23 | 28 | 23 | 23 | 14 | - | - | - | - | 111 | |||||||||
16 | September 17 | 60 seconds | 18 | 22 | 16 | 16 | 23 | - | - | - | - | 95 | |||||||||
17 | September 19 | 90 seconds | 20 | 25 | 20 | 20 | 28 | - | - | - | - | 113 | |||||||||
18 | September 21 | 120 seconds | 23 | 28 | 23 | 23 | 22 | - | - | - | - | 119 | |||||||||
19 | September 24 | - | 53 | - | - | - | - | - | - | - | - | 53 | |||||||||
20 | September 26 | 60 seconds | 21 | 25 | 21 | 16 | - | - | - | - | - | 83 | |||||||||
21 | October 1 | 60 seconds | 21 | 25 | 21 | 17 | 10 | - | - | - | - | 94 | |||||||||
22 | October 3 | 90 seconds | 25 | 29 | 25 | 16 | 15 | - | - | - | - | 110 | |||||||||
23 | October 5 | 120 seconds | 29 | 33 | 21 | 16 | 16 | - | - | - | - | 115 | |||||||||
24 | October 8 | 120 seconds | 21 | 25 | 21 | 21 | 25 | - | - | - | - | *2x rest period | 113 | ||||||||
25 | October 10 | 180 seconds | 25 | 29 | 25 | 25 | 26 | - | - | - | - | *2x rest period | 130 | ||||||||
26 | October 12 | 240 seconds | 29 | 33 | 29 | 29 | 26 | - | - | - | - | *2x rest period | 146 | ||||||||
27 | October 17 | 60 seconds | 18 | 18 | 20 | 20 | 14 | 14 | 16 | 18 | - | 138 | |||||||||
28 | October 22 | 120 seconds | 28 | 35 | 25 | 15 | 16 | - | - | - | - | 119 | |||||||||
29 | October 24 | 90 seconds | 18 | 18 | 20 | 20 | 14 | 14 | 16 | 30 | - | 150 | |||||||||
30 | October 26 | 90 seconds | 18 | 18 | 20 | 20 | 17 | 17 | 20 | 21 | - | 151 | |||||||||
31 | October 29 | 120 seconds | 28 | 35 | 25 | 21 | 15 | - | - | - | - | 124 | |||||||||
32 | October 31 | - | 0 | - | - | - | - | - | - | - | - | *missed b/c travel | 0 | ||||||||
33 | November 2 | - | 0 | - | - | - | - | - | - | - | - | *missed b/c travel | 0 | ||||||||
34 | November 5 | - | 0 | - | - | - | - | - | - | - | - | *missed b/c travel | 0 | ||||||||
35 | November 7 | - | 0 | - | - | - | - | - | - | - | - | *missed b/c travel | 0 | ||||||||
36 | November 9 | 120 seconds | 28 | 35 | 21 | 22 | 15 | - | - | - | - | 121 | |||||||||
37 | November 12 | 120 seconds | 28 | 35 | 25 | 18 | 15 | - | - | - | - | 121 | |||||||||
38 | November 14 | 90 seconds | 18 | 18 | 20 | 20 | 14 | 14 | 16 | 23 | - | 143 | |||||||||
39 | November 16 | 90 seconds | 18 | 18 | 20 | 20 | 17 | 17 | 20 | 18 | - | 148 | |||||||||
40 | November 19 | 120 seconds | 28 | 35 | 25 | 22 | 19 | - | - | - | - | 129 | |||||||||
41 | November 21 | 90 seconds | 18 | 18 | 20 | 20 | 14 | 14 | 16 | 27 | - | 147 | |||||||||
42 | November 23 | 90 seconds | 18 | 18 | 20 | 20 | 17 | 17 | 20 | 23 | - | 153 | |||||||||
43 | November 26 | - | 57 | - | - | - | - | - | - | - | - | hands too low | 57 | ||||||||
44 | November 28 | 75 seconds | 18 | 18 | 20 | 20 | 14 | 14 | 16 | 30 | - | 150 | |||||||||
45 | November 30 | 75 seconds | 18 | 18 | 20 | 20 | 17 | 17 | 20 | 23 | - | 153 | |||||||||
46 | December 3 | 90 seconds | 28 | 35 | 25 | 22 | 15 | - | - | - | - | 125 | |||||||||
47 | December 5 | 75 seconds | 18 | 18 | 20 | 20 | 15 | 15 | 16 | 31 | - | 153 | |||||||||
48 | December 7 | 75 seconds | 19 | 19 | 20 | 20 | 18 | 17 | 20 | 27 | - | 160 | |||||||||
49 | December 10 | 75 seconds | 17 | 21 | 15 | 13 | 12 | - | - | - | - | *light week = 60% | 78 | ||||||||
50 | December 12 | 60 seconds | 11 | 11 | 12 | 12 | 9 | 9 | 10 | 20 | - | *light week = 60% | 94 | ||||||||
51 | December 14 | 60 seconds | 11 | 11 | 12 | 12 | 11 | 10 | 12 | 16 | - | *light week = 60% | 95 | ||||||||
52 | December 17 | 75 seconds | 28 | 35 | 25 | 22 | 17 | - | - | - | - | 127 | |||||||||
53 | December 19 | 60 seconds | 18 | 18 | 20 | 20 | 15 | 15 | 16 | 26 | - | 148 | |||||||||
54 | December 21 | 60 seconds | 19 | 19 | 20 | 20 | 18 | 17 | 20 | 20 | - | 153 | |||||||||
55 | December 24 | 75 seconds | 28 | 35 | 25 | 22 | 20 | - | - | - | - | 130 | |||||||||
56 | December 26 | 60 seconds | 18 | 18 | 20 | 20 | 16 | 16 | 16 | 26 | - | 150 | |||||||||
57 | December 28 | 60 seconds | 20 | 20 | 20 | 20 | 17 | 17 | 20 | 22 | - | 156 | |||||||||
58 | December 31 | 90 seconds | 36 | 40 | 25 | 20 | 20 | - | - | - | - | 141 | |||||||||
59 | January 2 | 60 seconds | 19 | 19 | 22 | 22 | 18 | 18 | 22 | 20 | - | 160 | |||||||||
60 | January 4 | 60 seconds | 20 | 20 | 24 | 24 | 20 | 20 | 22 | 15 | - | 165 | |||||||||
61 | January 7 | 90 seconds | 36 | 40 | 24 | 21 | 15 | - | - | - | - | 136 | |||||||||
62 | January 9 | 60 seconds | 20 | 19 | 22 | 22 | 18 | 18 | 22 | 20 | - | 161 | |||||||||
63 | January 11 | 60 seconds | 20 | 20 | 24 | 24 | 20 | 20 | 22 | 17 | - | 167 | |||||||||
64 | January 15 | 90 seconds | 36 | 40 | 26 | 21 | 19 | - | - | - | - | 142 | |||||||||
65 | January 17 | 60 seconds | 20 | 19 | 22 | 22 | 18 | 18 | 22 | 28 | - | 169 | |||||||||
66 | January 19 | 60 seconds | 20 | 20 | 24 | 24 | 20 | 20 | 22 | 15 | - | 165 | |||||||||
67 | January 22 | - | 69 | - | - | - | - | - | - | - | - | 69 | |||||||||
68 | January 25 | 120 seconds | 15 | 15 | 15 | - | - | - | - | - | - | *did 45 burpees | 45 | ||||||||
69 | January 28 | - | 0 | - | - | - | - | - | - | - | - | *missed b/c travel | 0 | ||||||||
70 | January 30 | 90 seconds | 36 | 40 | 20 | 20 | 15 | - | - | - | - | 131 | |||||||||
71 | February 1 | 60 seconds | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 10 | - | 150 | |||||||||
72 | February 4 | 90 seconds | 36 | 40 | 25 | 20 | 16 | - | - | - | - | 137 | |||||||||
73 | February 6 | 60 seconds | 19 | 19 | 22 | 22 | 19 | 18 | 22 | 22 | - | 163 | |||||||||
74 | February 8 | 60 seconds | 20 | 20 | 24 | 24 | 20 | 20 | 22 | 18 | - | 168 | |||||||||
75 | February 11 | 90 seconds | 36 | 40 | 30 | 21 | 20 | - | - | - | - | 147 | |||||||||
76 | February 13 | 60 seconds | 20 | 20 | 22 | 22 | 18 | 18 | 22 | 25 | - | 167 | |||||||||
77 | February 15 | 60 seconds | 20 | 20 | 24 | 24 | 20 | 20 | 22 | 25 | - | 175 | |||||||||
78 | February 18 | 180 seconds | 40 | 50 | 25 | 25 | 31 | - | - | - | - | *2x rest period | 171 | ||||||||
79 | February 20 | 90 seconds | 20 | 20 | 23 | 23 | 20 | 20 | 18 | 18 | 31 | 193 | |||||||||
80 | February 22 | 90 seconds | 26 | 26 | 33 | 33 | 26 | 20 | 20 | 20 | 20 | 224 | |||||||||
81 | February 25 | 180 seconds | 40 | 50 | 25 | 25 | 39 | - | - | - | - | 179 | |||||||||
82 | February 27 | 90 seconds | 20 | 20 | 23 | 23 | 20 | 20 | 18 | 18 | 36 | 198 | |||||||||
83 | March 1 | 90 seconds | 22 | 22 | 30 | 30 | 25 | 25 | 18 | 18 | 20 | 210 | |||||||||
84 | March 4 | 180 seconds | 45 | 55 | 26 | 26 | 30 | - | - | - | - | 182 | |||||||||
85 | March 6 | 90 seconds | 22 | 22 | 30 | 30 | 20 | 20 | 18 | 18 | 30 | 210 | |||||||||
86 | March 8 | 90 seconds | 26 | 26 | 33 | 25 | 20 | 20 | 20 | 20 | 21 | 211 | |||||||||
87 | March 11 | 180 seconds | 40 | 50 | 25 | 25 | 21 | - | - | - | - | 161 | |||||||||
88 | March 13 | 90 seconds | 22 | 22 | 30 | 30 | 22 | 18 | 18 | 18 | 20 | 200 | |||||||||
89 | March 15 | 90 seconds | 26 | 26 | 33 | 35 | 20 | 21 | - | - | - | 161 | |||||||||
90 | March 19 | 180 seconds | 40 | 50 | 25 | 25 | 25 | - | - | - | - | 165 | |||||||||
91 | March 21 | 90 seconds | 22 | 23 | 30 | 30 | 21 | 21 | 18 | 18 | 22 | 205 | |||||||||
92 | March 25 | 180 seconds | 40 | 50 | 28 | 24 | 26 | - | - | - | - | 168 | |||||||||
93 | March 27 | 90 seconds | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 21 | 21 | 210 | |||||||||
94 | April 1 | 180 seconds | 45 | 45 | 30 | 25 | 25 | - | - | - | - | 170 | |||||||||
95 | April 3 | 90 seconds | 25 | 25 | 25 | 25 | 25 | 25 | 21 | 21 | 16 | 208 | |||||||||
96 | April 5 | 90 seconds | 22 | 22 | 30 | 30 | 25 | 25 | 18 | 18 | 21 | 211 | |||||||||
97 | April 8 | 150 seconds | 45 | 50 | 30 | 25 | 25 | - | - | - | - | 175 | |||||||||
98 | April 10 | 75 seconds | 22 | 22 | 30 | 30 | 24 | 24 | 18 | 18 | 20 | 208 | |||||||||
99 | April 12 | 75 seconds | 24 | 24 | 32 | 32 | 24 | 24 | 18 | 18 | 16 | 212 | |||||||||
100 | April 15 | 150 seconds | 80 | 25 | 25 | - | - | - | - | - | - | 130 |