100 Pushups Program (JamesClear.com)
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
Still loading...
ABCDEFGHIJKLMNOPQRST
1
Note: All sets are done with strict form. Chest touches the ground at the bottom of each rep and arms are extended at the top of each rep. Pushup position is maintained the entire time.
2
DateRest Between SetsSet 1Set 2Set 3Set 4Set 5Set 6Set 7Set 8Set 9NotesTotal Pushups
3
August 18, 2012-36--------36
4
August 20, 201260 seconds1414101017----65
5
August 22, 201290 seconds1416121221----75
6
August 24, 2012120 seconds1617141421----82
7
August 27, 201260 seconds1418141414----74
8
August 29, 201290 seconds2025151510----85
9
August 31, 2012120 seconds1621151522----89
10
September 3, 201260 seconds1418141423----83
11
September 5, 201290 seconds2025151522----97
12
September 7, 2012120 seconds2230202015----107
13
September 10, 201260 seconds1822161616----88
14
September 12, 201290 seconds2025202016----101
15
September 14, 2012120 seconds2328232314----111
16
September 17, 201260 seconds1822161623----95
17
September 19, 201290 seconds2025202028----113
18
September 21, 2012120 seconds2328232322----119
19
September 24, 2012-53--------53
20
September 26, 201260 seconds21252116-----83
21
October 1, 201260 seconds2125211710----94
22
October 3, 201290 seconds2529251615----110
23
October 5, 2012120 seconds2933211616----115
24
October 8, 2012120 seconds2125212125----*2x rest period113
25
October 10, 2012180 seconds2529252526----*2x rest period130
26
October 12, 2012240 seconds2933292926----*2x rest period146
27
October 17, 201260 seconds1818202014141618-138
28
October 22, 2012120 seconds2835251516----119
29
October 24, 201290 seconds1818202014141630-150
30
October 26, 201290 seconds1818202017172021-151
31
October 29, 2012120 seconds2835252115----124
32
October 31, 2012-0--------*missed b/c travel0
33
November 2, 2012-0--------*missed b/c travel0
34
November 5, 2012-0--------*missed b/c travel0
35
November 7, 2012-0--------*missed b/c travel0
36
November 9, 2012120 seconds2835212215----121
37
November 12, 2012120 seconds2835251815----121
38
November 14, 201290 seconds1818202014141623-143
39
November 16, 201290 seconds1818202017172018-148
40
November 19, 2012120 seconds2835252219----129
41
November 21, 201290 seconds1818202014141627-147
42
November 23, 201290 seconds1818202017172023-153
43
November 26, 2012-57--------hands too low57
44
November 28, 201275 seconds1818202014141630-150
45
November 30, 201275 seconds1818202017172023-153
46
December 3, 201290 seconds2835252215----125
47
December 5, 201275 seconds1818202015151631-153
48
December 7, 201275 seconds1919202018172027-160
49
December 10, 201275 seconds1721151312----*light week = 60%78
50
December 12, 201260 seconds11111212991020-*light week = 60%94
51
December 14, 201260 seconds1111121211101216-*light week = 60%95
52
December 17, 201275 seconds2835252217----127
53
December 19, 201260 seconds1818202015151626-148
54
December 21, 201260 seconds1919202018172020-153
55
December 24, 201275 seconds2835252220----130
56
December 26, 201260 seconds1818202016161626-150
57
December 28, 201260 seconds2020202017172022-156
58
December 31, 201290 seconds3640252020----141
59
January 2, 201260 seconds1919222218182220-160
60
January 4, 201260 seconds2020242420202215-165
61
January 7, 201290 seconds3640242115----136
62
January 9, 291360 seconds2019222218182220-161
63
January 11, 201360 seconds2020242420202217-167
64
January 15, 201390 seconds3640262119----142
65
January 17, 201360 seconds2019222218182228-169
66
January 19, 201360 seconds2020242420202215-165
67
January 22, 2013-69--------69
68
January 25, 2013120 seconds151515------*did 45 burpees45
69
January 28, 2013-0--------*missed b/c travel0
70
January 30, 201390 seconds3640202015----131
71
February 1, 201360 seconds2020202020202010-150
72
February 4, 201390 seconds3640252016----137
73
February 6, 201360 seconds1919222219182222-163
74
February 8, 201360 seconds2020242420202218-168
75
February 11, 201390 seconds3640302120----147
76
February 13, 201360 seconds2020222218182225-167
77
February 15, 201360 seconds2020242420202225-175
78
February 18, 2013180 seconds4050252531----*2x rest period171
79
February 20, 201390 seconds202023232020181831193
80
February 22, 201390 seconds262633332620202020224
81
February 25, 2013180 seconds4050252539----179
82
February 27, 201390 seconds202023232020181836198
83
March 1, 201390 seconds222230302525181820210
84
March 4, 2013180 seconds4555262630----182
85
March 6, 201390 seconds222230302020181830210
86
March 8, 201390 seconds262633252020202021211
87
March 11, 2013180 seconds4050252521----161
88
March 13, 201390 seconds222230302218181820200
89
March 15, 201390 seconds262633352021---161
90
March 19, 2013180 seconds4050252525----165
91
March 21, 201390 seconds222330302121181822205
92
March 25, 2013180 seconds4050282426----168
93
March 27, 201390 seconds242424242424242121210
94
April 1, 2013180 seconds4545302525----170
95
April 3, 201390 seconds252525252525212116208
96
April 5, 201390 seconds222230302525181821211
97
April 8, 2013150 seconds4550302525----175
98
April 10, 201375 seconds222230302424181820208
99
April 12, 201375 seconds242432322424181816212
100
April 15, 2013150 seconds802525------130
Loading...
 
 
 
100 Pushups Program