100 Pushups Program (JamesClear.com)
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Note: All sets are done with strict form. Chest touches the ground at the bottom of each rep and arms are extended at the top of each rep. Pushup position is maintained the entire time.
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DateRest Between SetsSet 1Set 2Set 3Set 4Set 5Set 6Set 7Set 8Set 9NotesTotal Pushups
3
August 18-36--------36
4
August 2060 seconds1414101017----65
5
August 2290 seconds1416121221----75
6
August 24120 seconds1617141421----82
7
August 2760 seconds1418141414----74
8
August 2990 seconds2025151510----85
9
August 31120 seconds1621151522----89
10
September 360 seconds1418141423----83
11
September 590 seconds2025151522----97
12
September 7120 seconds2230202015----107
13
September 1060 seconds1822161616----88
14
September 1290 seconds2025202016----101
15
September 14120 seconds2328232314----111
16
September 1760 seconds1822161623----95
17
September 1990 seconds2025202028----113
18
September 21120 seconds2328232322----119
19
September 24-53--------53
20
September 2660 seconds21252116-----83
21
October 160 seconds2125211710----94
22
October 390 seconds2529251615----110
23
October 5120 seconds2933211616----115
24
October 8120 seconds2125212125----*2x rest period113
25
October 10180 seconds2529252526----*2x rest period130
26
October 12240 seconds2933292926----*2x rest period146
27
October 1760 seconds1818202014141618-138
28
October 22120 seconds2835251516----119
29
October 2490 seconds1818202014141630-150
30
October 2690 seconds1818202017172021-151
31
October 29120 seconds2835252115----124
32
October 31-0--------*missed b/c travel0
33
November 2-0--------*missed b/c travel0
34
November 5-0--------*missed b/c travel0
35
November 7-0--------*missed b/c travel0
36
November 9120 seconds2835212215----121
37
November 12120 seconds2835251815----121
38
November 1490 seconds1818202014141623-143
39
November 1690 seconds1818202017172018-148
40
November 19120 seconds2835252219----129
41
November 2190 seconds1818202014141627-147
42
November 2390 seconds1818202017172023-153
43
November 26-57--------hands too low57
44
November 2875 seconds1818202014141630-150
45
November 3075 seconds1818202017172023-153
46
December 390 seconds2835252215----125
47
December 575 seconds1818202015151631-153
48
December 775 seconds1919202018172027-160
49
December 1075 seconds1721151312----*light week = 60%78
50
December 1260 seconds11111212991020-*light week = 60%94
51
December 1460 seconds1111121211101216-*light week = 60%95
52
December 1775 seconds2835252217----127
53
December 1960 seconds1818202015151626-148
54
December 2160 seconds1919202018172020-153
55
December 2475 seconds2835252220----130
56
December 2660 seconds1818202016161626-150
57
December 2860 seconds2020202017172022-156
58
December 3190 seconds3640252020----141
59
January 260 seconds1919222218182220-160
60
January 460 seconds2020242420202215-165
61
January 790 seconds3640242115----136
62
January 960 seconds2019222218182220-161
63
January 1160 seconds2020242420202217-167
64
January 1590 seconds3640262119----142
65
January 1760 seconds2019222218182228-169
66
January 1960 seconds2020242420202215-165
67
January 22-69--------69
68
January 25120 seconds151515------*did 45 burpees45
69
January 28-0--------*missed b/c travel0
70
January 3090 seconds3640202015----131
71
February 160 seconds2020202020202010-150
72
February 490 seconds3640252016----137
73
February 660 seconds1919222219182222-163
74
February 860 seconds2020242420202218-168
75
February 1190 seconds3640302120----147
76
February 1360 seconds2020222218182225-167
77
February 1560 seconds2020242420202225-175
78
February 18180 seconds4050252531----*2x rest period171
79
February 2090 seconds202023232020181831193
80
February 2290 seconds262633332620202020224
81
February 25180 seconds4050252539----179
82
February 2790 seconds202023232020181836198
83
March 190 seconds222230302525181820210
84
March 4180 seconds4555262630----182
85
March 690 seconds222230302020181830210
86
March 890 seconds262633252020202021211
87
March 11180 seconds4050252521----161
88
March 1390 seconds222230302218181820200
89
March 1590 seconds262633352021---161
90
March 19180 seconds4050252525----165
91
March 2190 seconds222330302121181822205
92
March 25180 seconds4050282426----168
93
March 2790 seconds242424242424242121210
94
April 1180 seconds4545302525----170
95
April 390 seconds252525252525212116208
96
April 590 seconds222230302525181821211
97
April 8150 seconds4550302525----175
98
April 1075 seconds222230302424181820208
99
April 1275 seconds242432322424181816212
100
April 15150 seconds802525------130
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100 Pushups Program