Longevity/Healthspan

	A	B	C	D	E	F	G	H	I	J	K
1	5 Health Defenses (Notes from Dr. William Li's "Eat to Beat Disease")

2	Angiogenesis		Regeneration		Microbiome		DNA Protection				Immunity
3	Antiangiogenic	Angiogenesis Stimulating	Stem Cell Boosting	Cancer Cell Killing	Prebiotic	Probiotic	Antioxidation	DNA Repair	Epigenetics	Telomere Lengthening	Immune Boosting
4	Almonds	Apples	Bamboo Shoots	Apple	Apricots	Camembert Cheese	Broccoli	Carrots	Basil	Almonds	Aged Garlic
5	Apples	Barley	Beer	Apricot	Arugula	Gouda Cheese	Guava	Kiwi	Bok Choy	Brazil Nuts	Black Rasberries
6	Apricot	Blueberries	Black Rasberries	Blackberries	Arugula	Kimchi	Kiwi	Tuna	Broccoli S	Cashews	Blackberries
7	Black Beans	Capers	Black Tea	Capers	Asparagus	Parmigioano Cheese	Oranges	Yellowtail	Cabbage	Coffee	Blueberries
8	Black Berries	Cherries	Blueberries	Carrots	Bamboo shoots	Sauerkraut	Oyster Sauce		Coffee	Flax Seeds	Broccoli S
9	Blueberries	Chia seeds	Coffee	Celery	Black Beans	Sourdough Bread	Papaya		Green Tea	Green Tea	Chantrelle Mushrooms
10	Broccoli Sprouts	Chile peppers	Cranberries	Coffee	Black Tea	Yogurt	Pink Grapefruit		Kale	Hazelnuts	Chile Peppers
11	Camembert Cheese	Cranberries	Dark Chocolate	Cranberries	Broccoli Sprouts		Tomato		Rosemary	Macedania Nuts	Olive Oil
12	Cashews	Flax Seed	Eggplant	Dark Chocolate	Cabbage		Tuna		Sage	Peanut Butter	Pomegranate
13	cherries	Ginseng	Goji Berries	Grapes	Cauliflower		Watermelon		Soy	Peanuts	Shitake mushrooms
14	cherry tomato	Onion	Grapes	Green Tea	Cherries				Thyme	Pecans	Walnuts
15	Chicken (Dark Meat)	Pumpkin Seeds	Green Beans	Olive Oil	Chickpeas				Turmeric	Pistachios	White Button Mushroom
16	Cinnamon	Purple Potatoe	Green Tea	Oregano	Dark Chocolate					Pumpkin Seeds
17	Dark chocolate	Sesame Seeds	Kale	Peanuts	Flax		My Daily			Sesame Seeds
18	Gouda Cheese	Sunflower Seeds	Mango	Peppers	Green Tea		Coffee	Breakfast		Sunflower Seeds
19	Green Tea		Peaches	Pistachios	Kale		Coffee			Tahini
20	Kale		Peanuts	Plums	Kiwi		Almonds			Walnuts
21	Macadamia Nuts		Pistachios	Pomegranate	Lentils		Walnuts	Snack
22	Mango		Plums	Purple Potatoe	Mango		Dark Chocolate
23	Muenster Cheese		Red Wine	Red Wine	Navy Beans
24	Navy Beans		Seafood	Soy	Olive Oil
25	Nectarine		Spinach	Thyme	Ooolong Tea		Mushroom
26	Olive oil		Squid Ink	Walnuts.	Peaches		Olive Oil
27	Oolong Tea		Turmeric		Peas			Smoothie
28	Peaches		Whole Grain		Pomegranate		Chia
29	Pecans				Pumpernickel Bread		Flax
30	Pistachios				Red Wine		Yogurt
31	Plumb				Shiitake Mushrooms
32	Pomegranate				Tomatoes
33	Rasberries				Turnips
34	Red wine				Walnuts
35	Salmon				White Button Mushrooms
36	Soy				Whole Grain
37	Squid Ink
38	Strawberries
39	Tuna
40	Turmeric
41	Walnus
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44	GrimAge
45	Walking Speed
46	Grip Strength
47	Polypharmacy
48	Fried Frailty Score
49	Mini-Mental State Exam
50	Montreal Cognitive Assessment
51	Sustained Attention Reaction Time Task
52	Choice Reaction Time
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54	Hallmarks of Aging
55	Genomic Instability
56	Telomere attrition
57	Epigenetic Alterations
58	Loss of Proteostasis
59	Derugulated Nutrient Sensing
60	Mitochondrial Dysfunction
61	Cellular Senescence
62	Stem Cell Exhaustion
63	Altered Intercellular Communication
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65	Prebiotics (Dr. Gundry,The Longevity Paradox)
66	Flaxseed
67	Artichokes
68	Leeks
69	Okra
70	Jicama
71	Brussel Sprouts
72	Cauliflower
73	Broccoli
74	Walnuts
75	Macedamia
76	Hazelnut
77	Pistachio
78	Mushroom
79	Avocado
80	Green Bananas
81	Rasberrie
82	Blackberry
83	Figs
84	Coconut
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87	Cardiovascular Risk Assessment	https://www.uptodate.com/contents/calculator-cardiovascular-risk-assessment-10-year-men-patient-education
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