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Daily Full Day Retreat Schedule
Sunday, November 16 - Friday, November 21 2025
ALL TIME ZONES

First Day and Last Day Schedules provided when Retreat Dashboard Link is available
(Sat, Nov 15: 6:30pm C Start / Sat, Nov 22: 1pm C end)

This retreat is based on the CENTRAL TIME ZONE
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Meditation Hall Zoom Room Link: TBA
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PacificMountainCENTRAL TIMEEasternMeditation
Hall		Sit LeaderSupport ActivitiesConnect with
Support Activities
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3:30am - 4:15am4:30am - 5:15am5:30am - 6:15am6:30am - 7:15amSitShinzen
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4:15am - 5:00am5:15am - 6:00am6:15am - 7:00am7:15am - 8:00amSitShinzen7-7:45am C:Yoga, Qi Gong,
Mindful Movement		On your own or Sessions Available
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5:00am - 5:45am6:00am - 6:45am7:00am - 7:45am8:00am - 8:45amSitYesInterviews with Shinzen /
Co-Teachers Jen & Malin
ending at 8:30 am C		Shinzen Sign Up Sheet HERE
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5:45 am - 6:30am6:45am - 7:30am7:45am - 8:30am8:45am - 9:30amSitYesCo-Teacher Sign Up Sheet HERE
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6:30am - 7:30am7:30am - 8:30am8:30am - 9:30am9:30am - 10:30amBreakfastCo-Teacher Sign Up Sheet HERE
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7:30am - 8:30am8:30am - 9:30am9:30am - 10:30am10:30am - 11:30amSitOpen Sit*** Technique Instruction with Shinzen
or Co-Teachers Jen/Malin in respective rooms
*** Last full day, Friday morning both groups
meet in Shinzen's Room at this time		Shinzen's Room HERE

Co-Teachers' Room HERE
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8:30am - 9:00am9:30am - 10:00am10:30am - 11:00am11:30am - 12:00pmSitOpen Sit
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9:00am-9:15am10:00am - 10:15am11:00am - 11:15pm12:00pm - 12:15pmBreak Open Sit
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9:15am - 10:00am10:15am - 11:00am11:15am - 12:00pm12:15pm - 1:00pmSit/WalkOpen SitAMA for All with Shinzen or
with a Co-Teacher (days TBA)		AMA Room HERE
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10:00am - 10:30am11:00am - 11:30am12:00pm - 12:30pm1:00pm - 1:30pmSitOpen Sit
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10:30am - 11:00am11:30am - 12:30pm12:30pm - 1:00pm1:30pm - 2:00pmSitYes
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11:00am - 1:00pm12:00pm - 2:00pm1:00pm - 3:00pm2:00pm - 4:00pmLunch/Rest3:00-3:30pm C: Yoga, Qi Gong, Mindful MovementOn your own or Sessions Available
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1:00pm - 1:30pm2:00pm - 2:30pm3:00pm - 3:30pm4:00pm - 4:30pmSit/WalkYesInterviews with
Shinzen / Co-Teachers Jen & Malin
ending at 4:30 pm C		Shinzen Sign Up Sheet HERE
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1:30pm - 2:15pm2:30pm - 3:15pm3:30pm - 4:15pm4:30pm - 5:15pmSitYesCo-Teacher Sign Up Sheet HERE
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2:15pm - 2:30pm3:15pm - 3:30pm4:15pm - 4:30pm5:15pm - 5:30pmBreakCo-Teacher Sign Up Sheet HERE
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2:30pm - 4:00pm3:30pm - 5:00pm4:30pm - 6:00pm5:30pm - 7:00pmSitShinzen
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4:00pm - 5:15pm5:00pm - 6:15pm6:00pm - 7:15pm7:00pm - 8:15pmDinner/Rest
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5:15pm - 5:45pm6:15pm - 6:45pm7:15pm -7:45pm8:15pm - 8:45pmSitYes
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5:45pm - 7:00pm6:45pm - 8:00pm7:45pm - 9:00pm8:45pm - 10:00pmEvening TalkTalk in Meditation Hall
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7:00pm - 7:15pm8:00pm - 8:15pm9:00pm - 9:15pm10:00pm - 10:15pmBreakInterviews with
Shinzen / Co-Teachers Jen & Malin
ending at 10:30 pm C		Shinzen Sign Up Sheet HERE
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7:15pm - 8:00pm8:15pm - 9:00pm9:15pm - 10:00pm10:15pm - 11:00pmSitYesCo-Teacher Sign Up Sheet HERE
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8:00pm9:00pm10:00pm11:00 PMSleep/YazaOpen SitCo-Teacher Sign Up Sheet HERE
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Open Sit - No Sit leader, you are welcome to go to the zendo to sit, but sits won't be timed or bells rung
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