TCM Challenge Series Plan
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Week OfWeeks Out from RaceMiles AssignedTotal Miles PlannedActual Miles RunMiles Left to RunWork-Out DetailsLong RunMondayTuesdayWednesdayThursdayFridaySaturdaySundayNotes on specific runs or the week in general.
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PlanAct.PlanAct.PlanAct.PlanAct.PlanAct.PlanAct.PlanAct.
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Please note this is a very ROUGH outline of how you might organize your 2017 training around the TC Challenge Series. If you'd like some more specific, CONTACT US! We'd love to help.
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EXAMPLE55554.550.4535 min @7 pace, recovery 7 min, 300m repeats x10 @ 6:15ish.1554.3566.265.889.299151565Great workout! After 1.5 mile warm up, hit the pace for all 35 mintues. Did the 300m repeats slightly faster. Sore after long run on Saturday.
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EXAMPLE 246060.6-0.6012x1000m w/1min break @ 6:40.1688.1666.56.5101099161665Terrible workout. Ran out of time to do all of them and never got another chance during the week. Make up for it next week? Ate too much fried food too.
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December 2615015.003030054
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January 219019.003233062
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January 921021.003343053
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January 1621021.004040364
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January 2318018.003040065
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January 3019019.00304075
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February 617017.00304064
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February 1317.1017.10303023.16
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February 2024024.005030394
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February 2729029.0060404105
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March 627027.007040385
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March 1323023.0034202102
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March 2013013.003030340EASY WEEK!
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March 2719019.006302350
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April 317017.004030370
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April 1026026.007540370
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April 1722022.005304550
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April 2424024.007430073
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May 126026.007430093
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May 829029.008344073
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May 1529029.0064330103
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May 2230030.008434074
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May 2932032.008534084
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June 527027.0082340100
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June 1234034.0063540115
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June 1930030.007442580
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June 2617017.003433040
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July 319.1019.10213.140000After the race, take the week SUPER EASY!
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July 1021021.005343060
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July 1725025.006343072
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July 2432032.006454094
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July 3136036.0083540115
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August 733033.0064072140
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August 1440040.0083760142
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August 2140040.0084430165
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August 2844044.0085530185
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September 446046.0083630206
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September 1136036.0074440152
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September 1832032.0064350104
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September 2539.2039.2050302326.2TCM Weekend!
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October 2000.00
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October 9000.00
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October 16000.00
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October 23000.00
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October 30000.00
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November 6000.00
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November 13000.00
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November 20000.00
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November 27000.00
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December 4000.00
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December 11000.00
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December 18000.00
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December 25000.00
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Total0
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DoubleSpeedTempoIntervalx-trainRace
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Legend:
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