Caloric Ratios (by Messenger)

	A	B	C	D	E	F	G	H	I
1	Name	Serving Weight (Grams)	Calories	Fat	Carbohydrates	Protein	Calories per Gram	Protein per Gram

2	Pecans	28	190	20	5	2	6.79	0.07
3	Walnut	30	200	20	4	5	6.67	0.17
4	Peter Pan Peanut Butter	32	210	17	6	8	6.56	0.25
5	Sunflower Kernels	28	170	15	5	6	6.07	0.21
6	Jif Peanut Butter	32	190	16	7	7	5.94	0.22	*
7	Peanuts	28	160	14	5	7	5.71	0.25	*
8	Pistachio(shelled)	35	200	16	9	7	5.71	0.20	*
9	Cashew	28	160	13	9	5	5.71	0.18
10	Cheetos	28	160	10	15	2	5.71	0.07
11	Fritos	28	160	10	16	2	5.71	0.07
12	Sesame Sticks	30	170	12	14	3	5.67	0.10
13	Nutty Bars	57	310	18	33	4	5.44	0.07
14	Nutella	37	200	11	22	3	5.41	0.08
15	Slim Jim	28	150	13	2	6	5.36	0.21	*
16	Pringles	28	150	9	15	1	5.36	0.04
17	Almonds	30	160	14	6	6	5.33	0.20	*
18	KitKat	15	80	4.5	9	2	5.33	0.13
19	Reeses Cup	15	80	4.5	9	2	5.33	0.13
20	M&M Peanut Butter	42	220	13	23	4	5.24	0.10
21	M&M Peanuts	42	220	11	26	4	5.24	0.10
22	M&M Almond	42	220	12	25	3	5.24	0.07
23	Peanut Butter Crunch	54	280	14	33	5	5.19	0.09
24	Chocolate Iced Honey Bun	60	310	20	29	3	5.17	0.05
25	Goodbar	39	200	13	21	4	5.13	0.10
26	Doritos	28	140	8	16	2	5.00	0.07
27	Quaker Chewy Dipp Peanut Butter	30	150	7	20	2	5.00	0.07
28	Twix	16	80	4	10	1	5.00	0.06
29	Frosted Donuts	60	300	18	32	3	5.00	0.05
30	Crunch	42	210	11	28	2	5.00	0.05
31	M&M Chocolate	42	210	9	30	2	5.00	0.05
32	M&M Dark	42	210	10	29	2	5.00	0.05
33	Caramel Cookie Bars	34	170	8	23	1	5.00	0.03
34	Banana Chips	30	150	10	20	0.5	5.00	0.02
35	Donut Sticks	47	230	14	25	2	4.89	0.04
36	Hershey Bar	37	180	11	22	3	4.86	0.08
37	German Chocolate Rings	29	140	7	19	1	4.83	0.03
38	Fancy Cakes	63	300	13	44	1	4.76	0.02
39	Snickers	59	280	14	35	4	4.75	0.07
40	Almond Joy	17	80	4.5	10	0.5	4.71	0.03
41	Mounds	17	80	4.5	10	0.5	4.71	0.03
42	Star Crunch	62	290	12	43	2	4.68	0.03
43	Powerbar Nut Natural Mixed	45	210	10	21	10	4.67	0.22
44	Powerbar Nut Natural Trail Mix	45	210	10	21	10	4.67	0.22
45	Fudge Brownie	60	280	12	40	3	4.67	0.05
46	Yogurt Pretzel	30	140	6	21	1	4.67	0.03
47	Peanut Butter Preztels	28	130	6	15	4	4.64	0.14
48	M&M Pretzel	39	180	6	28	2	4.62	0.05
49	Honey Bun	50	230	13	26	2	4.60	0.04
50	Baby Ruth	37	170	8	24	2	4.59	0.05
51	Butterfinger	37	170	7	27	2	4.59	0.05
52	Jelly Creme Pie	35	160	7	23	1	4.57	0.03
53	Smores	42	190	7	30	1	4.52	0.02
54	Cosmic Brownie	62	280	11	42	2	4.52	0.03
55	Quaker Chewy Dipp Chocolate Chip	31	140	5	23	1	4.52	0.03
56	Fudge Cake	67	300	11	47	2	4.48	0.03
57	Swiss Rolls	61	270	12	39	2	4.43	0.03
58	Ramen	43	190	7	26	5	4.42	0.12
59	Frosted Fudge Cremes	43	190	9	27	1	4.42	0.02
60	Oatmeal Creme Pies	75	330	12	53	3	4.40	0.04
61	Marshmallow Supreme	32	140	5	23	1	4.38	0.03
62	Brownie Chocolate Chip	62	270	11	41	2	4.35	0.03
63	Banana Pudding Rolls	62	270	12	40	1	4.35	0.02
64	Boston Creme Roll	62	270	12	40	1	4.35	0.02
65	Zebra Cake	74	320	11	42	2	4.32	0.03
66	Devil Cremes	47	200	9	29	1	4.26	0.02
67	3 Musketeers	45	190	6	34	1	4.22	0.02
68	Banana Twins	62	260	10	41	2	4.19	0.03
69	Devil Squares	62	260	11	38	2	4.19	0.03
70	Powerbar Triple Threat Caramel Peanut	55	230	9	31	10	4.18	0.18	*
71	Powerbar Triple Threat Chocolate Caramel	55	230	9	30	10	4.18	0.18	*
72	Powerbar Triple Threat Smores	55	230	8	31	10	4.18	0.18	*
73	Powerbar Triple Threat Toffee Almond	55	230	9	31	10	4.18	0.18	*
74	Quaker Chewy Peanut Butter Chocolate Chip	24	100	3	17	2	4.17	0.08
75	Quaker Chewy Chocolate Chip	24	100	3	17	1	4.17	0.04
76	Great Grains Crunchy Pecans	52	210	6	38	5	4.04	0.10
77	Powerbar Protein Plus Chocolate Brownie	90	360	11	35	30	4.00	0.33
78	Powerbar Protein Plus Dulce de Leche	90	360	11	35	30	4.00	0.33
79	Powerbar Triple Threat Chocolate Peanut Butter Crisp	55	220	6	32	11	4.00	0.20	*
80	Snickers Marathon Energy Crunchy Multi-Grain	55	220	7	31	10	4.00	0.18	*
81	Honey Bunches of Oats	30	120	1.5	25	2	4.00	0.07
82	Clif Builder Chocolate Mint	68	270	8	31	20	3.97	0.29
83	Clif Builder Chocolate Peanut Butter	68	270	8	31	20	3.97	0.29
84	Chocolate Cupcakes	53	210	8	33	2	3.96	0.04
85	Blueberry Creme Roll	61	240	8	40	1	3.93	0.02
86	Strawberry Shortcake Rolls	61	240	9	40	1	3.93	0.02
87	Honey Nut Cheerios	28	110	1.5	22	2	3.93	0.07
88	Powerbar Protein Plus Vanilla Yogurt	78	300	6	38	23	3.85	0.29
89	Powerbar Harvest Double Chocolate Crisp	65	250	5	43	10	3.85	0.15
90	Powerbar Harvest Oatmeal Raisin Cookie	65	250	5	43	10	3.85	0.15
91	Powerbar Harvest Toffee Chocolate Chip	65	250	5	43	10	3.85	0.15
92	Poptarts (no significant difference by flavor)	52	200	5	37	3	3.85	0.06
93	Snickers Marathon Energy Chewy Peanut Butter	55	210	7	25	14	3.82	0.25
94	Snickers Marathon Energy Chewy Chocolatey Peanut	55	210	8	26	13	3.82	0.24
95	Quaker Instant Oatmeal Raisin, Date and Walnut	37	140	2.5	27	3	3.78	0.08
96	Quaker Chewy Smores	24	90	2	19	1	3.75	0.04
97	Quaker Instant Oatmeal Maple & Brown Sugar	43	160	2	32	4	3.72	0.09
98	Fig Bars	43	160	3	32	1	3.72	0.02
99	Kraft Mac and Cheese	70	260	3.5	47	10	3.71	0.14
100	Quaker Instant Oatmeal Apple Cinnamon	35	130	1.5	27	3	3.71	0.09