Caloric Ratios (by Messenger)
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1
NameServing Weight (Grams)CaloriesFatCarbohydratesProteinCalories per GramProtein per Gram
2
Pecans2819020526.790.07
3
Walnut3020020456.670.17
4
Peter Pan Peanut Butter3221017686.560.25
5
Sunflower Kernels2817015566.070.21
6
Jif Peanut Butter3219016775.940.22*
7
Peanuts2816014575.710.25*
8
Pistachio(shelled)3520016975.710.20*
9
Cashew2816013955.710.18
10
Cheetos28160101525.710.07
11
Fritos28160101625.710.07
12
Sesame Sticks30170121435.670.10
13
Nutty Bars57310183345.440.07
14
Nutella37200112235.410.08
15
Slim Jim2815013265.360.21*
16
Pringles2815091515.360.04
17
Almonds3016014665.330.20*
18
KitKat15804.5925.330.13
19
Reeses Cup15804.5925.330.13
20
M&M Peanut Butter42220132345.240.10
21
M&M Peanuts42220112645.240.10
22
M&M Almond42220122535.240.07
23
Peanut Butter Crunch54280143355.190.09
24
Chocolate Iced Honey Bun60310202935.170.05
25
Goodbar39200132145.130.10
26
Doritos2814081625.000.07
27
Quaker Chewy Dipp Peanut Butter3015072025.000.07
28
Twix168041015.000.06
29
Frosted Donuts60300183235.000.05
30
Crunch42210112825.000.05
31
M&M Chocolate4221093025.000.05
32
M&M Dark42210102925.000.05
33
Caramel Cookie Bars3417082315.000.03
34
Banana Chips3015010200.55.000.02
35
Donut Sticks47230142524.890.04
36
Hershey Bar37180112234.860.08
37
German Chocolate Rings2914071914.830.03
38
Fancy Cakes63300134414.760.02
39
Snickers59280143544.750.07
40
Almond Joy17804.5100.54.710.03
41
Mounds17804.5100.54.710.03
42
Star Crunch62290124324.680.03
43
Powerbar Nut Natural Mixed452101021104.670.22
44
Powerbar Nut Natural Trail Mix452101021104.670.22
45
Fudge Brownie60280124034.670.05
46
Yogurt Pretzel3014062114.670.03
47
Peanut Butter Preztels2813061544.640.14
48
M&M Pretzel3918062824.620.05
49
Honey Bun50230132624.600.04
50
Baby Ruth3717082424.590.05
51
Butterfinger3717072724.590.05
52
Jelly Creme Pie3516072314.570.03
53
Smores4219073014.520.02
54
Cosmic Brownie62280114224.520.03
55
Quaker Chewy Dipp Chocolate Chip3114052314.520.03
56
Fudge Cake67300114724.480.03
57
Swiss Rolls61270123924.430.03
58
Ramen4319072654.420.12
59
Frosted Fudge Cremes4319092714.420.02
60
Oatmeal Creme Pies75330125334.400.04
61
Marshmallow Supreme3214052314.380.03
62
Brownie Chocolate Chip62270114124.350.03
63
Banana Pudding Rolls62270124014.350.02
64
Boston Creme Roll62270124014.350.02
65
Zebra Cake74320114224.320.03
66
Devil Cremes4720092914.260.02
67
3 Musketeers4519063414.220.02
68
Banana Twins62260104124.190.03
69
Devil Squares62260113824.190.03
70
Powerbar Triple Threat Caramel Peanut55230931104.180.18*
71
Powerbar Triple Threat Chocolate Caramel55230930104.180.18*
72
Powerbar Triple Threat Smores55230831104.180.18*
73
Powerbar Triple Threat Toffee Almond55230931104.180.18*
74
Quaker Chewy Peanut Butter Chocolate Chip2410031724.170.08
75
Quaker Chewy Chocolate Chip2410031714.170.04
76
Great Grains Crunchy Pecans5221063854.040.10
77
Powerbar Protein Plus Chocolate Brownie903601135304.000.33
78
Powerbar Protein Plus Dulce de Leche903601135304.000.33
79
Powerbar Triple Threat Chocolate Peanut Butter Crisp55220632114.000.20*
80
Snickers Marathon Energy Crunchy Multi-Grain55220731104.000.18*
81
Honey Bunches of Oats301201.52524.000.07
82
Clif Builder Chocolate Mint 68270831203.970.29
83
Clif Builder Chocolate Peanut Butter68270831203.970.29
84
Chocolate Cupcakes5321083323.960.04
85
Blueberry Creme Roll6124084013.930.02
86
Strawberry Shortcake Rolls6124094013.930.02
87
Honey Nut Cheerios281101.52223.930.07
88
Powerbar Protein Plus Vanilla Yogurt78300638233.850.29
89
Powerbar Harvest Double Chocolate Crisp65250543103.850.15
90
Powerbar Harvest Oatmeal Raisin Cookie65250543103.850.15
91
Powerbar Harvest Toffee Chocolate Chip65250543103.850.15
92
Poptarts (no significant difference by flavor)5220053733.850.06
93
Snickers Marathon Energy Chewy Peanut Butter55210725143.820.25
94
Snickers Marathon Energy Chewy Chocolatey Peanut55210826133.820.24
95
Quaker Instant Oatmeal Raisin, Date and Walnut371402.52733.780.08
96
Quaker Chewy Smores249021913.750.04
97
Quaker Instant Oatmeal Maple & Brown Sugar4316023243.720.09
98
Fig Bars4316033213.720.02
99
Kraft Mac and Cheese702603.547103.710.14
100
Quaker Instant Oatmeal Apple Cinnamon351301.52733.710.09
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