314 Week of 2/12
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MondayTuesdayWednesdayThursdayFridaySaturday
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2/122/132/142/152/162/17
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Back SquatWork CapacitySkillDeadliftMake Up WODWOD
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5x5 @ 70%5 RoundsTurkish Getup1 @ 80%Lumberjack 20
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5+ @ 70%
10 Dbl DB Front Rack Lunge 50/35
10 Minute EMOM2 Minute Rest20 Deadlifts (275lbs/185lbs)
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- Stop at/before 1510 Burpee Over DBEven: Right Arm10 @ 50%Run 400m
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Odd: Left Arm3 Minute Rest20 KB swings (2pood/1.5pood)
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WODWOD
*Press from kneeling on way up and down
1 @ 85%Run 400m
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3 Rounds10 Minute AMRAP2 Minute Rest
20 Overhead Squats (115lbs/75lbs)
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Minute 1: 45s Row for Cal10 Power Snatch 75/55WOD10 @ 50%Run 400m
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Minute 2: 45s T2B20 Situps5 Rounds20 Burpees
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Minute 3: 45s Box Jumps 24/20
30 Double Unders200m RunWODRun 400m
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Minute 4: 45s Wall Ball 20/1410 Power Cleans 135/95Open Workout 13.220 Pullups (Chest to Bar)
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Minute 5: Rest10 C2B Pullups10 Minute AMRAPRun 400m
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60s Rest5 S2OH 115/7520 Box jumps (24″/20″)
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20 Minute Cap10 DeadliftsRun 400m
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15 Box Jumps 24/20
20 DB Squat Cleans (45lbs/30lbs each)
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Run 400m
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