Training Plan - Wombats
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1 Feb 2 Feb 3 Feb 4 Feb 5 Feb 6 Feb 7 Feb
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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MorningCommuteCommuteCommuteCommute
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LunchRunRun
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Afternoon/EveningCommute + ThrowingCommute/Throwing/Upper BodyPod - Agility/SpeedCommute/Throwing/Upper BodyCommutePod - Strength/Plyos + Throwing
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8 Feb 9 Feb 10 Feb 11 Feb 12 Feb 13 Feb 14 Feb
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Hobart Regatta Day
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MorningCommuteCommuteCommute
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LunchThrowingRunStrengthUpper Body Workout
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Afternoon/EveningCommute/Throwing/Upper BodyPod - Agility/SpeedCommute/Throwing/Upper BodyCommuteThrowingPlyos + Throwing
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15 Feb 16 Feb 17 Feb 18 Feb 19 Feb 20 Feb 21 Feb
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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MorningCommuteCommuteCommuteSMOSMO
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LunchRest
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Afternoon/EveningCommute/ThrowingCommute/StrengthPod - SpeedCommute/Throwing
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22 Feb 23 Feb 24 Feb 25 Feb 26 Feb 27 Feb 28 Feb
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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23
MorningCommuteCommuteCommuteCommute
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LunchRunStrengthUpper Body
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Afternoon/EveningCommute/ThrowingCommute/StrengthThrowingCommute/Speed/ThrowingCommuteThrowingPlyos + Throwing
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29 Feb 1 Mar 2 Mar 3 Mar 4 Mar 5 Mar 6 Mar
27
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
28
29
MorningCommuteCommuteCommuteCommute
30
LunchRunStrengthUpper Body
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Afternoon/EveningCommute + ThrowingCommute/StrengthThrowingCommute/Speed/ThrowingCommuteThrowing
32
7 Mar 8 Mar 9 Mar 10 Mar 11 Mar 12 Mar 13 Mar
33
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
34
35
MorningCommuteCommuteCommuteRegionalsRegionals
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LunchRunRest
37
Afternoon/EveningCommute + ThrowingCommute/StrengthAdv LeagueCommute/Speed/Throwing
38
14 Mar 15 Mar 16 Mar 17 Mar 18 Mar 19 Mar 20 Mar
39
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
40
Eight Hours Day
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MorningCommuteCommuteCommute
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LunchThrowingRunStrengthUpper Body
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Afternoon/EveningCommute/StrengthAdv LeagueCommute/Speed/ThrowingCommuteThrowingPlyos + Throwing
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21 Mar 22 Mar 23 Mar 24 Mar 25 Mar 26 Mar 27 Mar
45
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
46
Good FridayMelbourneMelbourne
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MorningCommuteCommuteCommute
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LunchRunRun/RideRestRest
49
Afternoon/EveningCommute + ThrowingCommute/StrengthAdv LeagueCommute/Speed/Throwing
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28 Mar 29 Mar 30 Mar 31 Mar 1 Apr 2 Apr 3 Apr
51
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
52
MelbourneMelbourne
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MorningCommuteBCIBCI
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LunchRestRestRunRest
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Afternoon/EveningAdv LeagueCommute/Speed/Throwing
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4 Apr 5 Apr 6 Apr 7 Apr 8 Apr 9 Apr 10 Apr
57
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
58
59
MorningCommuteCommuteCommuteCommute
60
LunchRunStrengthUpper Body
61
Afternoon/EveningCommute + ThrowingCommute/StrengthAdv LeagueCommute/Speed/ThrowingCommuteThrowingPlyos + Throwing
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11 Apr 12 Apr 13 Apr 14 Apr 15 Apr 16 Apr 17 Apr
63
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
64
65
MorningCommuteCommuteCommuteCommute
66
LunchRunStrengthUpper Body
67
Afternoon/EveningCommute + ThrowingCommute/StrengthAdv LeagueCommute/Speed/ThrowingCommuteThrowingPlyos + Throwing
68
18 Apr 19 Apr 20 Apr 21 Apr 22 Apr 23 Apr 24 Apr
69
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
70
71
MorningCommuteCommuteNationalsNationalsNationals
72
LunchRunRest
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Afternoon/EveningCommute + ThrowingCommute/Strength
74
25 Apr 26 Apr 27 Apr 28 Apr 29 Apr 30 Apr 1 May
75
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
76
ANZAC Day
77
MorningNationalsCommuteCommute
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LunchRestRestRunPlyos + Throwing
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Afternoon/EveningCommuteCommute + Throwing
80
2 May 3 May 4 May 5 May 6 May 7 May 8 May
81
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
82
83
MorningCommuteCommuteCommute
84
LunchRunRunRestSpeedPlyos + Throwing
85
Afternoon/EveningCommute + ThrowingCommute/Throwing/Upper BodyCommute + Throwing
86
9 May 10 May 11 May 12 May 13 May 14 May 15 May
87
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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89
MorningCommuteCommuteCommuteTraining CampTraining Camp
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LunchRunSpeedRest
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Afternoon/EveningCommute + ThrowingCommute/ThrowingUpper BodyCommute + Throwing
92
16 May 17 May 18 May 19 May 20 May 21 May 22 May
93
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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95
MorningCommuteCommuteCommute
96
LunchRestSpeed + AgilityRunPlyos+Throwing
97
Afternoon/EveningCommuteCommute + ThrowingThrowingCommuteThrowing
98
23 May 24 May 25 May 26 May 27 May 28 May 29 May
99
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
100
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Training Schedule - Jase