Advent Calendar Activity/Project Info Sheet by Imperfect Simplicity
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Advent Calendar Plans
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www.imperfectsimplicity.com
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DATE
DAY OF WEEKBODYMINDSPIRITNEEDS PLANNINGNOTES
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1Fri60 second plankCall someone you love just to say "hi"John 1:1-5
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2Sat2 minutes jumping jacksPlay festive Christmas music and danceIsaiah 9:2-7
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3Sun3 sets of 10 pushupsMake a new ornament for you & a neighbor Isaiah 11:1-10
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4Mon4 30 second planks any styleHold the door open for people all dayJeremiah 33:14-16 x
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5Tue5 sun salutesBring food to the homelessLuke 1:5-10
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6Wed6 stretches for 20 seconds eachFill all the quarter machines in a grocery storeLuke 1:11-17
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7Thur7 reverse lunges each legPlay board game by the Christmas treeLuke 1:18-25x
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8Fri8 minutes of meditation/quiet breathingMake Christmas cards for familyLuke 1:26-38x
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9Sat
9 bicep curls, 9 tricep extensions, 9 shoulder presses
Take gift to someone who has helped in the communityMatthew 1:18-21 x
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10Sun10 squats, 10 pushups, 10 jump squatsCreate an encouraging video to share on social mediaMatthew 1:22-25x
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11Mon11 burpeesWatch a favorite Christmas movieLuke 1:39-45
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12Tue12 forward lunges each legRead a favorite Christmas storyLuke 1:46-56
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13Wed13 minutes of walking, biking, or runningDrink hot cocoa & deliver some to fire departmentMicah 5:2-5x
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14Thur14 crunches, 14 back extensions, 14 squatsBake Christmas cookies and deliver to Police DepartmentLuke 2:1-7x
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15Fri15 lateral lunges each legPajama DayLuke 2:8-12
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16Sat16 mountain climbersPolar Express DayLuke 2:13-14x
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17Sun17 pilates rollupsMake Christmas craft & leave one for milk manLuke 2:15-18
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18Mon18 second wall sits 6 timesCHRISTmas carols at candlelight Luke 2:19-20
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19Tue19 skaters each sideSee Christmas lights & leave thank you notesMatthew 2:1-2x
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20Wed20 second side planks, 3 each sideGo caroling at nursing homeMatthew 2: 3-6x
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21Thur21 burpeesLeave a thank you note for mail carrierMatthew 2:7-8
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22Frihold each stretch from day 6 for 22 secondsOpen a gift earlyMatthew 2:9-12
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23Sat23 squats, 23 second plank, 23 mountain climbers, 23 deep breaths with eyes closedPop-up picnic with homelessMatthew 2:19-23x
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24Sun24 pushups, 24 reverse lunges each leg, 24 skatersTreat a stranger - buy someone's drink in lineJohn 1:14
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25Mon25 squats, 25 second side planks x 3 each side, 25 second bridges x 6, 25 jumping jacksGive Christmas to family in needPrayerx
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Helpful Links
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http://www.robolikesifit.com/post/153825000356/fitnessforevertips-healthy-holidays
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https://www.pinterest.com/pin/117797346479330612/
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