Freezer Meal Workshop Shopping List for Patrons
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Shopping List for Freezer Meal Prep Party 11/19/19 5:30 PM
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Meats VeggiesCanned GoodsRefrigerated ItemsExtras
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BBQ Pulled Pork 4-5 lb pork butt or shoulder1 onionBBQ sauce of your choice (needed day of serving, not needed to prepare for freezer)6-8 gallon sized freezer bags
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Beef & Broccoli 2 lbs flank steak1 bag frozen broccoli or 2 cups fresh broccoli1 can beef broth, soy sauce, white or brown rice, corn starch (rice & corn starch needed for day of serving, not needed to prepare for freezer)
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Cheddar Ranch Burgers 2 lbs ground beef1 small bag cubed or shredded cheddar cheese
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Pepper Steak 1.5 lbs round steak1 green bell pepper, 1 red bell pepper, 1 head of garlic, 1 onion
16 oz can Italian style tomatoes
potatoes or rice (needed for day of serving not for preparing freezer meal)
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Creamy Garlic Chicken 3-4 boneless skinless chicken breastsone 6 oz bag of spinach, fresh sliced mushrooms (needed for day of serving not to prepare freezer meal)14.5 oz can diced tomatoes, 2 15 oz jars Alfredo sauce, 1 pkg of pasta of your choice (pasta needed for day of serving, not for freezer meal prep)1 small bag Grated parmesan cheese
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Other items to bring**These recipes are each for a family of 4. You can bring extra supplies if you want to make for families of 6 or 8.
Provided by Friends of the Library:
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ice chestsaltchili powder
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small bag of ice or several freezer packsItems in in blue need to be brought to the event.peppercumin
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2 knives (one for slicing vegetables and one for meat)italian seasoningpaprika
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small bowl and large bowlgarlic powderdried oregano
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1 cutting board for veggies, 1 for meat brown sugarsugar
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1/2 cup measuring cupminced garlicranch dressing mix
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liquid measuring cupsesame oilcayenne pepper
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whiskfoil parchment paper
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beef bouillon worcestshire sauce
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steak sauce steak seasoning
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flour
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