Fall Cleanse Challenges Level III
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Fall Cleanse Challenges
Level III
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Day
Challenge and Notes
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1Read Challenges Level I and II – make sure you have read them, done them even better. Start this level with creating a new habit – get support on it.
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1Part 2Make a plan for this cleanse. What is/was my vitality markers? Shall I go deep or do the minimum?
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2Sit on a chair comfortably, set timer anywhere from 5-35 minutes. Breathe slow and deep and the “task” is to let everything be as it is, all thoughts, feelings, arisings. Start tracking what comes up for you?
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Personal Inventory – Read Power of Purpose document, discover your weaknesses
HERE
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Eat 6 hours of the day only, example start at 9AM – last meal 3PM
or 1pm - 7pm
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Skip Dinner an entire week – have liquid meal instead, or herbal tea
stop eating at 3pm
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Try 2-3 days of Liquid diet only – See Liquid Diet Handout
HERE
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7Mono diet – eat only one thing all day: Ideas = green apple, carrot, grapes, berries, raw milk, yogurt, kefir, bone broth, raw fresh nut milk, or a psyllium/clay shake made popular by Arise and Shine
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“Rest Practice.” Try a one-day fast, rest as much as possible – the goal is not to move much
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9Topical and Colon based detoxification: salt/oil scrubs, dry skin brushing, enemas (herbal, saltwater, coffee), Clay/herbal body packs (We carry Medi Magma – amazing!)
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10Sit on a chair comfortably, set timer anywhere from 5-35 minutes. Breathe slow and deep and the “task” is to let everything be as it is, all thoughts, feelings, arisings.
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11Going Deep Day (before/after work) – be in silence as much as possible, try out suggested breathing practices and self-care sent via email/group page
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12Self-Care (before/work-break/after break) – see email and/or group page for simple efficient selfcare. Try Special Yoga and Stretching postures for detoxification and increased circulation. Click this area for link
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Important - Fasting is a process and 3 day fast is a 7 day process minimum
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Eat only one meal today (vegan), water fast rest of day. Meal time best 8AM to 2PM pick a time...
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Eat all raw, can be juices, and only 2-3 oz per meal raw meat/s, and dinner vegan only
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Fasting! Try out water, herbal teas, and if need be vegetable juices – make sure you rest
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Fasting! Try out water, herbal teas, and if need be vegetable juices – make sure you rest!
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Fasting! Try out water, herbal teas, and if need be vegetable juices – make sure you rest!
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Eat all raw, juices ok, raw carrots well chewed, no fruit, vegan only, raw butter ok
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Eat only one meal today (vegan), water fast rest of day. Meal time best 8AM to 2PM pick a time...
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Eat 8 hours of the day only, example start at 9AM – last meal 5PM
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21Topical and Colon based detoxification: salt/oil scrubs, dry skin brushing, enemas (herbal, saltwater, coffee), Clay/herbal body packs (We carry Medi Magma – amazing!)
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