Fall Cleanse Challenges Level III

	A	B	C	E	H	I
1				Fall Cleanse Challenges	Level III
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3	Day	Challenge and Notes

4	1	Read Challenges Level I and II – make sure you have read them, done them even better. Start this level with creating a new habit – get support on it.
5	1	Part 2	Make a plan for this cleanse. What is/was my vitality markers? Shall I go deep or do the minimum?
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7	2	Sit on a chair comfortably, set timer anywhere from 5-35 minutes. Breathe slow and deep and the “task” is to let everything be as it is, all thoughts, feelings, arisings. Start tracking what comes up for you?
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9	3	Personal Inventory – Read Power of Purpose document, discover your weaknesses				HERE
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11	4	Eat 6 hours of the day only, example start at 9AM – last meal 3PM			or 1pm - 7pm
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13	5	Skip Dinner an entire week – have liquid meal instead, or herbal tea			stop eating at 3pm
14	6	Try 2-3 days of Liquid diet only – See Liquid Diet Handout			HERE
15	7	Mono diet – eat only one thing all day: Ideas = green apple, carrot, grapes, berries, raw milk, yogurt, kefir, bone broth, raw fresh nut milk, or a psyllium/clay shake made popular by Arise and Shine
16	8	“Rest Practice.” Try a one-day fast, rest as much as possible – the goal is not to move much
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18	9	Topical and Colon based detoxification: salt/oil scrubs, dry skin brushing, enemas (herbal, saltwater, coffee), Clay/herbal body packs (We carry Medi Magma – amazing!)
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20	10	Sit on a chair comfortably, set timer anywhere from 5-35 minutes. Breathe slow and deep and the “task” is to let everything be as it is, all thoughts, feelings, arisings.
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22	11	Going Deep Day (before/after work) – be in silence as much as possible, try out suggested breathing practices and self-care sent via email/group page
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24	12	Self-Care (before/work-break/after break) – see email and/or group page for simple efficient selfcare. Try Special Yoga and Stretching postures for detoxification and increased circulation. Click this area for link
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26		Important - Fasting is a process and 3 day fast is a 7 day process minimum
27	13	Eat only one meal today (vegan), water fast rest of day. Meal time best 8AM to 2PM pick a time...
28	14	Eat all raw, can be juices, and only 2-3 oz per meal raw meat/s, and dinner vegan only
29	15	Fasting! Try out water, herbal teas, and if need be vegetable juices – make sure you rest
30	16	Fasting! Try out water, herbal teas, and if need be vegetable juices – make sure you rest!
31	17	Fasting! Try out water, herbal teas, and if need be vegetable juices – make sure you rest!
32	18	Eat all raw, juices ok, raw carrots well chewed, no fruit, vegan only, raw butter ok
33	19	Eat only one meal today (vegan), water fast rest of day. Meal time best 8AM to 2PM pick a time...
34	20	Eat 8 hours of the day only, example start at 9AM – last meal 5PM
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36	21	Topical and Colon based detoxification: salt/oil scrubs, dry skin brushing, enemas (herbal, saltwater, coffee), Clay/herbal body packs (We carry Medi Magma – amazing!)
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