Hardmoors 60
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WeekDatesMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
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PlanActPulseTimeMpmPlanActPulseTimeMpmPlanActPulseTimeMpmPlanActPulseTimeMpmPlanActPulseTimeMpmPlanActPulseTimeMpmPlanActPulseTimeMpmPlanActual
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109/07/201206.501:00:0009:134612901:01:3506:506601201:28:5607:242828.2154.465.0072.1+
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216/07/2012011461210.101:16:0607:326800:55:3206:560281518.202:18:4507:3765.0053.3 -
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323/07/201201148761602:00:1807:3102002:44:0008:1210681602:10:1908:0836.0076+
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430/07/2012016.841560301570.0016.8 -
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506/08/201208481586808301570.0040 -
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613/08/2012047158.5640252026.203:20:0807:3870.0071.9+
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720/08/20120486.400:50:1707:5166022.502:57:5707:541081802:26:0008:0636.0052.9+
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827/08/20120546.6152102:43:1507:4661201:30:0007:30023.903:07:2807:50252070.0068.5 -
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903/09/20120548.300:57:1906:541567.506253202470.0053.8 -
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1010/09/201205.548.3107608.200:59:4507:171015.202:05:5608:171040.0044.2+
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1117/09/20120548.30606.5100520.0024.8+
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1224/09/2012532506062.162.111:56:0011:31072.1073.1+
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Totals684.1
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Distance:62.1Target Time:10:00:00
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Target Pace:09:39
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HardMoors 60
 
 
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