MY MEDICAL STATS

	A	B	C	D	E	F	G	H	I
1	DATE	BLOOD SUGAR 혈당률	HbA1c "official"	BP 혈압	WEIGHT (kg) 체중	EST. A1c from 4/15 4/15부터 예상 A1c	PULSE OX 혈중 산소 농도	RESTG PULSE 맥박수	COMMENTS 댓글

2	5/10/16	285	9	210/140	130			90
3	5/28/16	157		140/95
4	7/2/16	185		120/90	126			75
5	8/6/16 + 8/8/16	144	7.8	130/100	121			75
6	9/10/16	167		140/100	121			84
7	10/22/16	182		140/95	124
8	11/30/16 + 12/1/16	not taken	8.6	140/100	125			84
9	1/14/17	165		110/80	124
10	3/16/17							68
11	3/18/17	200		130/90	123
12	3/22/17	205	9.9
13	5/20/17	159		140/95	115			84
14	8/7/17		8.3	130/85	117			76	new doc
15	10/14/17	163		120/75	115				new doc is permanent
16	12/29/17		8.5	135/85	119			82	also: high cholesterol and low Vitamin D: more cheese, fish, and sunlight
17	3/16/18	151	8.3	130/80	119			78	cholesterol still high; Vitamin D now OK
18	7/20/18	157	9.3	140/90	119			84	doc wants to call the hospital about my blood sugar
19	10/5/18	143	8.7	140/90	124			84	meds got upped again; I now take 7 pills; I've also started dosing apple-cider vinegar
20	12/19/18	130	8.1	125/85	125			80	same meds; doc tells me to call hospital; not gonna
21	8/8/19	199	9.6	150/90	125			68	hadn't been to doc in 8 months; went a week w/o meds b/c doc was on vacation, so #s are high
22	10/28/19	149	7.1	145/85	119			76	results just after Incheon-Busan walk, 9/25/19-10/26/19
23	12/27/19	???	7.4	160/90	128			88	12/27/19 results after blood work and FULL checkup = not complete; blood-work results to come l8r
24	1/8/20	n/a	n/a	170/85	n/a			80	higher systolic caused doc to prescribe me different meds for BP; he also didn't like the idea of keto diet; also, I have a Vitamin D deficiency
25	2/14/20	n/a	n/a	155/85	123			78	pain from injury sustained 2/13/20 made BP higher; was already several weeks into quasi-keto/fasting diet & had wanted to see my blood sugar; no dice
26	10/28/20	115	9.4	160/95	116			80	back from walk; daily blood sugar incredibly low, but A1c is very high, and so is BP; doc blames my skipping out on meds for several months; he warns me to take meds regularly now that I'm back; checkup again in a single month just to check BP
27	11/28/20	100	8.5	155/90	123				The lower A1c average (which the doc was happy about) may merely be due to this being a different 3-month period, with my trans-Korea walk now being the middle month of three months. Anyway, doc recommends better diet and more exercise.
28
29	6/23/22	117		128/86	114			78
30
31	4/15/24	165	10.2 (hospital)	127/89	116	7.38	98	74	12:42 p.m., after meds
32	4/18/24	178	10.2	124/69	115.5	7.60	99	70	12:47 p.m., after meds
33	4/19/24	190	10.2	87/67	115.5	7.82	97	46, 65 (BP cuff)	1:05 p.m., after meds
34	4/20/24	175	10.2	127/84	115.5	7.79	99	71, 65 (BP cuff)	1:26 p.m., no meds
35	4/21/24	157	10.2	116/75	114.5	7.66	98	66, 64 (BP cuff)	11:45 a.m., meds taken the night before + insulin
36	4/22/24	163	10.2	120/78	114.5	7.60	97	73, 70 (BP cuff)	11:45 a.m., meds taken the night before + insulin
37	4/23/24	152	10.2	118/69	115	7.50	98	65	1:20 p.m., meds taken the night before + insulin
38	4/24/24	140	10.2	116/75	115.5	7.38	98	67, 61 (BP cuff)	10:40 a.m., meds taken the night before + insulin
39	4/25/24	155	10.2	108/78	114	7.34	98	73, 64 (BP cuff)	12:40 p.m., meds taken the night before + insulin
40	4/26/24	108	10.2	104/63	113	7.14	99	73, 65 (BP cuff)	8:00 a.m., meds taken the night before + FASTED starting yesterday morning (except coffee/cream)
41	4/28/24	156	10.2	119/77	114	7.14	97	76, 63 (BP cuff)	9:45 a.m., reduced meds taken the night before, and after the Friday binge & skipped Saturday
42	4/29/24	166	10.2	103/67	114.5	7.16	99	70, 75 (BP cuff)	11:30 a.m., reduced meds taken the night before
43	4/30/24	159	10.2	127/75	115	7.16	97	74, 66 (BP cuff)	11:15 a.m., reduced meds taken the night before + insulin
44	5/1/24	240	10.2	119/78	116	7.36	98	74, 64 (BP cuff)	12:55 a.m., reduced meds taken the night before + insulin (snacking drove up blood sugar)
45	5/2/24	158	10.2	110/72	114	7.35	97	68, 66 (BP cuff)	10:50 a.m., reduced meds taken the night before + insulin
46	5/3/24	158	10.2	119/80	115.5	7.33	98	70, 66 (BP cuff)	9:00 a.m., reduced meds taken the night before + insulin
47	5/5/24	286	10.2	126/79	115.5	7.58	97	72, 68 (BP cuff)	3:15 p.m., reduced meds + insulin taken the night before
48	5/6/24	220	10.2	135/80	117.5	7.68	98	74, 73 (BP cuff)	1:42 p.m., reduced meds + insulin taken the night before
49	5/7/24	225	10.2	135/85	117.5	7.77	99	72, 64 (BP cuff)	12:56 p.m., reduced meds + insulin taken the night before
50	5/8/24	169	10.2	129/91	115.5	7.76	98	69, 65 (BP cuff)	12:50 p.m., reduced meds + insulin taken the night before
51	5/9/24	199	10.2	119/78	117.5	7.80	97	70, 69 (BP cuff)	10:10 a.m., reduced meds + insulin taken the night before
52	5/10/24	238	10.2	125/81	117	7.89	97	71, 67 (BP cuff)	8:05 a.m., reduced meds + insulin taken the night before
53	5/11/24	150	10.2	116/67	116	7.85	97	69, 65 (BP cuff)	10:15 a.m., reduced meds + insulin taken the night before (& absolutely no eating)
54	5/12/24	129	10.2	128/82	115	7.78	98	68, 64 (BP cuff)	2:00 p.m., reduced meds + insulin, both taken the night before
55	5/13/24	139	10.2	115/71	115	7.72	97	66, 69 (BP cuff)	9:20 a.m., reduced meds + insulin, both taken the night before
56	5/14/24	140	10.2	113/75	116.5	7.68	98	66, 61 (BP cuff)	8:58 a.m., reduced meds + insulin, both taken the night before
57	5/15/24	171	10.2	111/74	116	7.67	97	66, 60 (BP cuff)	8:48 a.m., reduced meds + insulin, both taken the night before
58	5/16/24	195	10.2	124/74	115.5	7.70	98	62, 61 (BP cuff)	12:14 p.m., reduced meds + insulin (double dose), both taken the night before
59	5/17/24	146	10.2	118/71	115.5	7.67	97	60, 54 (BP cuff)	11:24 a.m., reduced meds + insulin, both taken the night before
60	5/18/24	140	10.2	121/76	115.5	7.63	98	73, 64 (BP cuff)	9:55 a.m., reduced meds + insulin, both taken the night before
61	5/19/24	223	10.2	118/72	115.5	7.69	98	62, 55 (BP cuff)	6:17 a.m., reduced meds + insulin, both taken the night before
62	5/20/24	179	10.2	115/65	115.5	7.69	96	73, 62 (BP cuff)	7:50 a.m., reduced meds + insulin (double dose of meds), both taken the night before
63	5/21/24	198	10.2	94/69	114.5	7.72	98	44, 82 (BP cuff)	9:23 a.m., reduced meds (double dose), no insulin, all taken the night before
64	5/22/24	223	10.2	108/71	115.5	7.77	96	75, 68 (BP cuff)	7:24 a.m., reduced meds (double dose) + insulin, all taken the night before
65	5/23/24	175	10.2	109/65	115.5	7.76	96	66, 63 (BP cuff)	10:40 a.m., reduced meds (double dose) + insulin, all taken the night before
66	5/24/24	140	10.2	101/65	114	7.73	98	65, 57 (BP cuff)	7:55 a.m., reduced meds (double dose over several hours) + insulin, taken at night & in the morning
67	5/27/24	145	9.1	127/87	116.5	7.70	98	66, 63 (BP cuff)	11:21 a.m., slightly increased meds (double dose over several hours) + insulin, all taken the night before after a weekend of indulgence (hospital visit was on Friday the 24th)—new meds really helping with BS
68	5/28/24	125	9.1	125/74	114.5	7.66	97	68, 61 (BP cuff)	12:49 p.m., meds + insulin, taken the night before (also FASTED the previous day)
69	5/29/24	113	9.1	132/87	116	7.60	98	73, 68 (BP cuff)	11:46 a.m., meds + insulin, both taken the night before
70	5/30/24	119	9.1	101/76	114	7.56	97	69, 65 (BP cuff)	10:57 a.m., meds + insulin, both taken the night before
71	5/31/24	151	9.1	105/67	115.5	7.54	97	72, 68 (BP cuff)	12:38 p.m., meds (double dose) + insulin, both taken the night before
72	6/2/24	97	9.1	106/71	116	7.48	99	61, 56 (BP cuff)	3:04 p.m., meds (double dose) + insulin, both taken the night before
73	6/3/24	89	9.1	115/69	116.5	7.42	98	68, 64 (BP cuff)	8:55 a.m., meds + insulin, both taken the night before
74	6/4/24	125	9.1	105/72	116	7.38	97	71, 69 (BP cuff)	1:01 p.m., meds (double dose) + insulin, both taken the night before
75	6/5/24	97	9.1	112/67	114.5	7.33	98	64, 58 (BP cuff)	6:54 a.m., meds + insulin, both taken the night before
76	6/7/24	136	9.1	117/75	115.5	7.31	98	67, 65 (BP cuff)	10:04 a.m., meds (double dose) + insulin, both taken the night before
77	6/8/24	161	9.1	119/82	116.5	7.31	98	69, 66 (BP cuff)	4:26 p.m., meds (double dose) + insulin, both taken the night before
78	6/9/24	107	9.1	133/81	116.5	7.27	97	61, 57 (BP cuff)	8:25 a.m., meds + insulin, both taken the night before
79	6/10/24	97	9.1	124/83	117.5	7.22	98	68, 65 (BP cuff)	9:02 a.m., meds + insulin, both taken the night before
80	6/11/24	96	9.1	124/81	116.5	7.18	97	61, 55 (BP cuff)	10:47 a.m., meds + insulin, both taken the night before; first day of almost-fasting
81	6/12/24	145	9.1	106/64	115.5	7.17	96	74, 64 (BP cuff)	12:56 p.m., meds + insulin, both taken the night before; 2nd day of almost-fasting; shit the bed last night
82	6/13/24	173	9.1	127/80	117.5	7.18	96	75, 71 (BP cuff)	11:43 a.m., meds + insulin, both taken this morning to prevent bed-shitting
83	6/18/24	155	9.1	127/76	118	7.17	97	68, 66 (BP cuff)	1:00 p.m., meds (double dose) + insulin, both taken the night before
84	6/19/24	157	9.1	107/78	117	7.17	95	68, 68 (BP cuff)	5:13 p.m., meds + insulin, both taken this morning around 11:30 a.m.
85	6/20/24	103	9.1	123/81	118	7.14	96	62, 60 (BP cuff)	11:14 a.m., meds + insulin, both taken last night
86	6/21/24	125	9.1	125/79	117	7.12	97	67, 60 (BP cuff)	7:17 a.m., meds + insulin, both taken last night (why is BP so high for the past few days?)
87	6/23/24	119	9.1	112/77	116.5	7.09	97	65, 61 (BP cuff)	12:25 p.m., meds + insulin, both taken last night (BP slightly lower after a short walk)
88	6/24/24	109	9.1	126/73	117	7.06	97	70, 65 (BP cuff)	12:07 p.m., meds + insulin, both taken last night
89	6/25/24	87	9.1	120/73	117	7.02	96	65, 61 (BP cuff)	7:28 a.m., meds + insulin, both taken last night
90	6/26/24	195	9.1	113/66	114	7.05	96	78, 74 (BP cuff)	1:28 p.m., meds + insulin, both taken last night
91	6/27/24	158	9.1	122/74	114.5	7.05	97	66, 62 (BP cuff)	1:31 p.m., meds (double dose) + insulin, both taken last night
92	6/28/24	113	9.1	125/78	114.5	7.02	99	67, 63 (BP cuff)	12:36 p.m., meds + insulin, both taken last night
93	6/29/24	171	9.1	137/80	117	7.03	92	75, 74 (BP cuff)	7:19 p.m., meds (double dose) + insulin (13 units only, not 18), both taken last night
94	7/1/24	116	9.1	123/76	116	7.01	96	61, 66 (BP cuff)	1:22 p.m., meds (double dose) + insulin, both taken last night
95	7/2/24	92	9.1	127/80	115.5	6.98	97	69, 64 (BP cuff)	11:13 a.m., meds + insulin, both taken last night
96	7/3/24	146	9.1	133/88	117	6.97	97	76, 83 (BP cuff)	1:19 p.m., meds + NO insulin, both taken last night (had some carby stuff, too—jam, syrup, BBQ sauce)
97	7/4/24	107	9.1	104/71	114.5	6.95	96	63, 61 (BP cuff)	11:21 a.m., meds + insulin, both taken last night—nothing eaten last night, either
98	7/5/24	153	9.1	132/80	117	6.94	97	70, 67 (BP cuff)	1:09 p.m., meds + insulin, both taken last night
99	7/6/24	164	9.1	123/69	117.5	6.96	97	67, 66 (BP cuff)	2:46 p.m., meds (double dose) + insulin, both taken last night
100	7/7/24	91	9.1	122/73	115.5	6.92	99	66, 61 (BP cuff)	4:56 p.m., meds + insulin, both taken early this moring after returning from a 26K walk