DCM 2015 Guide

	A	B	C	D	E	F	G	H
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2	Name	Race Name	Date Of Race	Distance	Current PB	Target / Predicted Finish Time	Actual Finish Time	Comments
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4	Singer	SSE 5 mile	27/06/2015	5 miles	N/A	00:37:30	00:35:52
5	Singer	Fingal 10k	19/07/2015	10k	00:55:54	00:45:00	00:43:34
6	Singer	Frank Duffy 10 Mile	22/08/2015	10 Miles	01:18:21	01:13:21	01:10:30
7	Singer	Race Series HM	19/09/2015	13.1 miles	01:59:19	01:40:00	01:36:03
8	This Fat Girl Runs	Rock 'n Roll Half	02/08/2015	13.1 Miles	00:00:00	03:00:00	03:09:08	Shouldn't have targeted 3 hrs in the first place as I wasn't supposed to race this!
9	This Fat Girl Runs	Frank Duffy 10 Mile	22/08/2015	10 Miles	00:00:00	02:13:00		Ended up not running this
10	This Fat Girl Runs	Dublin Marathon	26/10/2015	26.2 Miles	00:00:00	06:30:00	06:51:15
11	nop98	Frank Duffy 10 Mile	22/08/2015	10 Miles	01:29:30	01:19:59		Target based on 82/83 minute 10M split during HM races
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13	Denis b	Frank Duffy 10 Mile	22/08/2015	10 miles	N/A	01:18:37	01:18:00	Using Fingal 10km time to get McMillan projected time for 10m. Curious if endurance weakness shows.
14	Denis b	Race Series HM	19/09/2015	13.1 mls	N/A	01:46:00	01:45:11
15	ZV Yoda	SSE 5 mile	22/08/2015	5 miles	00:44:15	00:42:00	00:41:16	Target based on knocking 2 mins off PB
16	ZV Yoda	Fingal 10k	19/08/2015	10k	00:54:19	00:52:00	50:57:00	Target based on knocking 2 mins off PB
17	ZV Yoda	Frank Duffy 10 Mile	22/08/2015	10 miles	01:39:00	01:25:00	01:27:14	Target based on McMIllan estimate for sub 4hr marathon. Humid day - found it tough.
18	ZV Yoda	Race Series HM	19/08/2015	13.1 miles	02:15:10	01:53:00	01:54:44	Target based on McMIllan estimate for sub 4hr marathon
19	FeenaM	SSE 5 mile	27/06/2015	5 miles	00:36:48	00:36:48	00:36:48
20	FeenaM	Fingal 10k	19/07/2015	10k	00:45:15	00:45:15	00:45:15
21	FeenaM	Rock 'n Roll Half	02/08/2015	13.1 miles	01:52:00	01:52:00	01:52:00	Used as a training run but ended up doing at close to PMP
22	FeenaM	Frank Duffy 10 Mile	22/08/2015	10 Miles	01:19:37	01:16:00	01.15.47
23	FeenaM	Race Series HM	19/09/2015	13.1 miles	01:52:00	01:45:00	1.39.46
24	jake1970	Athlone HM	12/09/2015	13.1 miles	01:32:00	01:29:59	01:28:56	just over a 3min PB
25	diego_b	Dingle HM	06/09/2015	13.1 miles	01:52:28	01:52:00	01:50:34	Target was based on knocking 30 secs off my PB, was bang on target at 10miles and feeling good so decided to see how much more I could get off the PB. Delighted
26	coolhandspan	Frank Duffy 10 Mile	22/08/2015	13.1 miles	0	01:14:30	01:11:57	raced as hard as i could, delighted with time. half next
27	Mrs Mc	SSE 5 mile	27/06/2015	5 miles	00:44:01		00:44:38	Didn't really have a target time
28	Mrs Mc	Frank Duffy 10 Mile	22/08/2015	10 miles	01:35:41	01:34:55	01:34:41
29	Mrs Mc	Race Series HM	19/09/2015	13.1 miles	02:10:27	02:09:55
30	Mrs Mc	Dublin City Marathon	26/10/2015	26.2 miles		TBC		:) !!!!!
31	Emsy1	Race series HM	19/09/2015	13.1 miles	02:04	2	02:02:16
32	Emsy1	DCM	26/10/2015	26.2 miles		04:59:00	04:38
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