H R supplements Nov 2013
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M T W R F Sa Su
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HaydenRylie
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1/2013
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*pill / best in juicemorningschoolafter morningschoolafter
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C 1000 mg 2x A1 tsp of mixture (1T water and 1 drop A)
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Carnitine500 mg 2x Amino Acids1/2 pill once
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Cod Liver Oil 4 pills 2x* C a sprinkle 2x
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Colostrum 1/2 tsp 2x only if sickcalcium1/2 tsp 1-2x
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* carnitine 500 mg 2x
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coQ 10100 mg 2x* cod liver oil1/2 tsp 2x
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D
5 drops (5000 IU 1x)
colostrum 1/2 tsp 2x only if sick
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DHA (Omegas)3 pills 2x* coQ 10100 mg 1x
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E1 pill 1x* D2-4 drops 1-2x
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Enzyme 1 with every meal* DHA Jr. 3 2x
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Folinic Acid 800mcg 2x* Enzyme 1/2 capsule 30min before (or with) meals
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GSE (Grapefruit seed extract)1 drop 1xFolinic Acid 1 cap
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Iron5 mg 1xK1 drop 1x
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K3 drops once
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Kelp 2 tabs 1x* Magnesium 1/4 tsp 2x
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Lysine500 mg 2x* OLE (Olive Leaf Extract)
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Magnesium 2-3 caps 2x; reduce if diarrhea* OoO (Oil of Oregano)1 drop 1xon food
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Molybdenum1 cap 30min b4 meal, 1-2x*
Probiotic (ultimate flora)
1/4 cap 2x
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OLE (Olive Leaf Extract) Quercetin1/2 cap
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OoO (Oil of Oregano)1 drop 1xon food
S. Boulardii (good yeast)
1/4 cap 2x
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Probiotic (ProBioGold)1/4 cap Super Nu Thera1/2 cap 2x
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Quercetin1 cap* Yeast Aid1/2 cap 1x
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Super Nu 2 tabs 2x* Zinc20 mg 2x
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Yeast Aid1 cap 1x* nystatin10 ml 1x
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Zinc 20 mg 2x*
EFA/ flax, protein, cholesterol, fat, epsom salt
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diflucan/ flucanozole1 tab 1x Alinia (liquid script)2ml 2x for 3 days (400mg per day) starting 11/11
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EFA/ flax, protein, cholesterol, fat, epsom saltto add soon: b12 shots, K; increase probio slowly to 1 probio defense 2x
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Alinia500 mg (1 tab) 2x for 3 days starting 11/11Too much C, mag, probio, s. boulardii can cause diarrhea
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Nystatin will kill s. boulardii, so give 3 hours apart
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add soon: b12 shots, TMG. add leucovorin and remove folinic but must do B12; incr probiotic to 1-2 per day & switch to culturelle or probio defenseGive zinc with food
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