ABCDEFGHIJKLMNOPQRSTUVWXYZAAAB
1
DateTimeWork OutRace to Peak ForWhoLocation# Weather/ConditionsNotes
2
Tuesday, January 3, 20236:00 PMCemetery: Mile, 800 (broken), 800 (steady), 800 (broken), MileRACE- POLAR PLUNGEChrisGrandview Cemetery, 1900 W Mountain Ave, Fort Collins, CO 80521Cold, snowy
3
Tuesday, January 10, 20236:00 PMRACE- POLAR PLUNGEJenClub Tico
4
Tuesday, January 17, 20236:00 PM1 mile tempo, 6 x 30 second hill repeat @ close to max effort, 1 mile tempo. 1 mile w-u & c-dRACE- POLAR PLUNGEJoshFossil Creek Park Hill. Tempo mile around fossil park/Portner ReseviorRunningU HtH
5
Tuesday, January 24, 20236:00 PM1 mile tempo, 6 x 45 second hill repeat @ close to max effort, 1 mile tempo. 1 mile w-u & c-dHTHChrisCottonwood Glen Parkl. 3074 S Overland Trail.80526RunningU HtH
6
Tuesday, January 31, 20236:00 PMWarm up 1 mile, then 2 x 15 min tempo @ 'comfortably hard effort' (could hold for ~60 mins); mile c-dHTHJenCSU track17RunningU HtH
7
Tuesday, February 7, 20236:00 PMCity Park- 1200 (broken), 1000 (steady), 1200 (broken), 1000 (broken), 1200 (steady), 1000 brokenHTHJoshCity Park- Club Tico, 1599 City Park Dr, Fort Collins, CO 80521
35
8
Tuesday, February 14, 20236:00 PM1 mile tempo, 8 x 30 second hill repeat @ close to max effort, 1 mile tempo. 1 mile w-u & c-dHTHChrisFossil Creek Park Hill. Tempo mile around fossil park/Portner Resevior20RunningU HtHWINDY! and Cold!
9
Tuesday, February 21, 20236:00 PM1 mile tempo, 8 x 45 second hill repeat @ close to max effort, 1 mile tempo. 1 mile w-u & c-dHTHJenCottonwood Glen/ Pineridge Fire Road. Tempo around cottenwood glen park pond25RunningU HtH
10
Tuesday, February 28, 20236:00 PMWarm up 1 mile, then 2 x 20 minute tempo @ 'comfortably hard effort' (2 minute rest between); mile c-dHTHJoshCsu track. Mile wu on centre ave to Spring Creek. temp on spring creek west.16RunningU HtHwindy
11
Tuesday, March 7, 20236:00 PM1 mile tempo, 4 x 90 second hill repeat @ close to max effort, 1 mile tempo. 1 mile w-u & c-dHTHChris 5pm
Josh 6pm		Spring Canyon Park. start at WWII memorial. wu on outer dirt path then return for tempo then to Foothills trail for hill.RunningU HtH
12
Tuesday, March 14, 20236:00 PMWorkout: mile, 800, 800, 800, mileHTHJuan (Jen Post)Grandview Cemetery, 1900 W Mountain Ave, Fort Collins, CO 80521
13
Tuesday, March 21, 20236:00 PM1 mile tempo, 6 x 60 second hill repeat @ close to max effort, 1 mile tempo. 1 mile w-u & c-dHTHJoshCottonwood Glen Park. 3074 S Overland Trail 8052627RunningU HtH
14
Tuesday, March 28, 20236:00 PM800 (cemetery), Mile (to Jackson/Mulb), 4 Park cross-overs, Mile (back), 800 (cemetery)HTHChrisGrandview Cemetery, 1900 W Mountain Ave, Fort Collins, CO 8052125
15
Tuesday, April 4, 20236:00 PMWarm up 1 mile, then 40 minute tempo @ 'comfortably hard effort' on rolling terrain ; mile c-dHTHJenPark at Cottwood Glen. wu on Sprink Creek south to Fossil Creek. tempo out 20 mins on Fossil through Cathy Fromme and back. cd around Spring Canyon/Cottenwood GlenRunningU HtH
16
Tuesday, April 11, 20236:00 PM4 mile run, with 2 x 3min @ goal HM paceHTHJoshPoudre and Taft parking lot - butterfly section out and back (west, then east) turn-round is overland and binghamRunningU HtH
17
Tuesday, April 18, 20236:00 PMHalf mile wu
“quada repeats” 8x400 - partner style. Half mile cd		NOCO All-Comers Track meets, Colorado Run, FireKracker 5kChrisBlevins Middle School Track 2101 S Taft Hill Rd15windy
18
Tuesday, April 25, 20236:00 PM1200 warm-up 5 x 1000 partnerNOCO All-Comers Track meets, Colorado Run, FireKracker 5kJenCity Park- Club Tico, 1599 City Park Dr, Fort Collins, CO 80521
15
19
Tuesday, May 2, 20236:00 PM6x800 with 1000 warm-upNOCO All-Comers Track meets, Colorado Run, FireKracker 5kJoshBlevins Middle School Track 2101 S Taft Hill Rd20
20
Tuesday, May 9, 20236:00 PMMile - half, quada, quada 1mi warmup (1/2, 1/4, 1/4) x2..relay (partners)NOCO All-Comers Track meets, Colorado Run, FireKracker 5kChrisBlevins Middle School Track 2101 S Taft Hill Rd
21
Tuesday, May 16, 20236:00 PM3k Warm Up. 8x300 Partner Style. "Meet me at the Corner"NOCO All-Comers Track meets, Colorado Run, FireKracker 5kJoshFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 8052525
22
Sunday, May 21, 20238:00 AMBobcat Ridge LoopSunday Special!ChrisBobcat RidgePOSTPONEDtrail closed and smoke
23
Tuesday, May 23, 20236:00 PM800wu, 4, 6, 8, 1k, 8, 6, 4 (200 in between)NOCO All-Comers Track meets, Colorado Run, FireKracker 5kChrisFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 8052545
24
Sunday, May 28, 20238:00 AMRed Mountain Open SpaceSunday Special!ChrisRed Mountain Open SpaceSunday bonus
25
Tuesday, May 30, 20236:00 PM1k Warm Up. 3,4,3,4,3 minutes. Meet back at start.NOCO All-Comers Track meets, FireKracker 5kJoshFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
26
Sunday, June 4, 20238:00 AMBacon StripSunday Special!ChrisBacon StripSunday bonus
27
Tuesday, June 6, 20236:00 PM1200, 12x300 Meet me at the corner...againNOCO All-Comers Track meets, FireKracker 5kJenFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
28
Sunday, June 11, 20238:00 AMRed Stone CanyonSunday Special!ChrisRed Stone CanyonSunday bonus
29
Tuesday, June 13, 20236:00 PMMile - half, quada, quada 1mi warmup (1/2, 1/4, 1/4) x2..relay (partners)NOCO All-Comers Track meets, FireKracker 5kChrisFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
30
Sunday, June 18, 20238:00 AMHorsetooth Rock - TowersSunday Special!Nick ClarkSunday bonus
31
Tuesday, June 20, 20236:00 PM1k warm up, partner style 6x600!NOCO All-Comers Track meets, FireKracker 5kChrisFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
32
Sunday, June 25, 20238:00 AMMagnolia RoadSunday Special!Mark SaundersMagnolia RoadSunday bonus
33
Tuesday, June 27, 20236:00 PM"Fk5k tune-up ladder" 800wu, 4, 6, 8, 1k, 8, 6, 4 (200 in between)FireKracker 5k, MAMJenFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
34
Sunday, July 2, 20238:00 AMHewlett GulchSunday Special!Hewlett GulchSunday bonus
35
Tuesday, July 4, 20236:00 PM800 warm-up Partner (800, 400) x 4 HUMAN RACE/MAMJoshFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
36
Sunday, July 9, 20238:00 AMYoungs GulchSunday Special!Youngs GulchSunday bonus
37
Tuesday, July 11, 20236:00 PMRoll the Dice!HUMAN RACE/MAMChrisFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
38
Sunday, July 16, 20238:00 AMCanal LoopSunday Special!Canal LoopSunday bonus
39
Tuesday, July 18, 20236:00 PM800 warmup, 5x 1kHUMAN RACE/MAMJenFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
40
Sunday, July 23, 20238:00 AMCoyotes Ridge and Indian SummerSunday Special!Coyotes Ridge and Indian SummerSunday bonus
41
Tuesday, July 25, 20236:00 PM1200,2x(800/600/400) - 200 rest between intv, 400 between setsHUMAN RACE/MAMJoshFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
42
Sunday, July 30, 20238:00 AMBlue IndianSunday Special!Blue IndianSunday bonus
43
Tuesday, August 1, 20236:00 PM1k, 12x200 - 3 person teamsHUMAN RACE/MAMChrisFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
44
Sunday, August 6, 20238:00 AMCherokee Park RdSunday Special!Cherokee Park RdSunday bonus
45
Tuesday, August 8, 20236:00 PMDouble the run Double the fun: 100,200,400,800,1600,3200RACE- BACON STRIPJenFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
46
Sunday, August 13, 20238:00 AMOG HTHSunday Special!OG HTHSunday bonus
47
Tuesday, August 15, 20236:00 PM1200, 12x300 Meet me at the corner!RACE- BACON STRIPJoshFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
48
Sunday, August 20, 20238:00 AMOld Flowers RdSunday Special!Old Flowers RdSunday bonus
49
Tuesday, August 22, 20236:00 PMWarm Up: 800m.1:30, 2:15, 3:00, 3:45, 3:00, 2:15, 1:30 (Jog back to Start)RACE- BACON STRIPChrisFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
50
Tuesday, August 29, 20236:00 PMMile - half, quada, quada 1mi warmup (1/2, 1/4, 1/4) x2..relay (partners or solo)RACE- BACON STRIPJenPoudre High Track, 201 S. Impala Drive, Fort Collins, CO 80521
51
Tuesday, September 5, 20236:00 PM800 warm-up 4 x partner 1200. Partner 1 starts, runs 400, partner 2 joins for 800, partner 1 ends and partner 2 contiues for 400 solo. The partner 1 starts again solo 400. etcRACE- BACON STRIPJoshFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
52
Tuesday, September 12, 20236:00 PM
Warm Up: 800m.1:30, 2:15, 3:00, 3:45, 3:00, 2:15, 1:30 (Jog back to Start)
RACE- BACON STRIPChrisFossil Ridge High Track, 5400 Ziegler Rd, Fort Collins, CO 80528
53
Tuesday, September 19, 20236:00 PM
Featured Event: 1000, Workout: 1200-1000-800-600-400, 400 jog after the 1200, 1000, 200 jog after the 800, 600
RACE- BACON STRIPJenFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
54
Tuesday, September 26, 20236:00 PM
Relay Carnival! Teams: WU 800. 4x800, 4x 600, 4x400, 4x200, 4x100
RACE- LONG VIEWJoshFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
55
Tuesday, October 3, 20236:00 PMPartner 800 5x800 with 1000 warm-upRACE- PHANTOM 4ChrisFossil
56
Tuesday, October 10, 20236:00 PM1200, 12x300 Meet me at the corner!RACE- PHANTOM 4JenPoudre High Track, 201 S. Impala Drive, Fort Collins, CO 80521
57
Tuesday, October 17, 20236:00 PMMile, 800, 800, mile. Mile warm-up THANKSGIVING DAY RUN / Maters XC champs 5kJoshGrandview Cemetery
58
Tuesday, October 24, 20235:30 PM5 x 1000, jog 200 betweenTHANKSGIVING DAY RUNChrisFort Collins High Track, 3400 Lambkin Way, Fort Collins, CO 80525
59
Tuesday, October 31, 20235:30 PM
CSU- Mile (Pitkin to shields), Half (to Laurel), Half, Mile (back to start)
THANKSGIVING DAY RUNJenJack Christensan Track parking lot, CSU
60
Tuesday, November 7, 20235:30 PM
warmup 800 4 x broken 1200s (800 hard, 100 easy, 300 harder)
THANKSGIVING DAY RUNJoshFossil Ridge High Track, 5400 Ziegler Rd, Fort Collins, CO 80528
61
Tuesday, November 14, 20236:00 PM1200 wu. Partners 800/400/800/400/800/400THANKSGIVING DAY RUNChrisFossil Ridge High Track, 5400 Ziegler Rd, Fort Collins, CO 80528
62
Tuesday, November 21, 20236:00 PMTHANKSGIVING DAY RUNJenTBD
63
Tuesday, November 28, 20236:00 PMSWEATY SWEATERJoshTBD
64
Tuesday, December 5, 20236:00 PMSWEATY SWEATERChrisTBD
65
Tuesday, December 12, 20236:00 PMRESOLUTION RUNJenTBD
66
Tuesday, December 19, 20236:00 PMRESOLUTION RUNJoshTBD
67
Tuesday, December 26, 20236:00 PMRESOLUTION RUNChrisTBD
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100