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manchester marathon plan
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ABCDEF
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Week CommencingMid week session 1 (primary session)Mid week session 2 (secondary session)Weekend WorkoutPhase
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12/3/2012Recovery Week20m @ 7:57/m - evening on flat roadHalf Mara Build up - Threshold / Aerobic Capacity / Strength
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12/10/2012
4
12/17/2012
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12/24/2012
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12/31/2012
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1/7/2013
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1/14/2013Brass Monkey HM
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1/21/2013Recovery weekTransistion to Specific period - Aerobic Resistance
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1/28/2013Dewsbury 10k
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2/4/2013
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2/11/2013
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2/18/2013
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2/25/2013Cut back week - weekend away 1st,2nd, 3rd, 4th (wont get much running in)
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3/4/2013Marathon Specific Period
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3/11/2013East Hull 20
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3/18/2013
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3/25/2013
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4/1/2013
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4/8/2013Taper
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4/15/2013
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4/22/2013Manchester Marathon
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Manc Mara 13 Actual