| A | B | C | D | E | F | G | H | |
|---|---|---|---|---|---|---|---|---|
1 | KB Pentathlon | |||||||
2 | Work Period = | 6 min | LBS | KG | ||||
3 | Rest Period = | 3 min | Lbs to Kg Conversion: | 50 | 22.7 | |||
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6 | 1H Swing | Snatch | Press | Clean | Racked Squat | |||
7 | Reps | 100 | 100 | 50 | 25 | 25 | ||
8 | KB Weight (kg) | 28 | 24 | 24 | 28 | 24 | ||
9 | Adj. Factor* | 3.50 | 3.00 | 3.00 | 3.50 | 3.00 | ||
10 | TOTAL SCORE | |||||||
11 | Score | 350 | 300 | 150 | 88 | 75 | 963 | |
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18 | NOTES: | |||||||
19 | 1. Adjustment Factor is calculated; = Wt / 8kg | |||||||
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21 | 2. Scoring is based on the size bell you finish the round with. Ex: if you start the swings with a 28 kg, but finish with a 24 kg, scoring is based on 24 kg. | |||||||
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23 | 3. Do as many quality reps as you can in the 6 min work period. Go at your own pace. There is no penalty for resting or parking the bell | |||||||
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