ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASATAU
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Sleep MeasurementsCountMondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayMondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayTuesdayWednesdayThursdayFridaySaturdaySundayMondayTuesday
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[Measures/Outcomes]3/22/20213/23/20213/24/20213/25/20213/26/20213/27/20213/28/20213/29/20213/30/20213/31/20214/1/20214/2/20214/3/20214/4/20214/5/20214/6/20214/7/20214/8/20214/9/20214/10/20214/11/20214/12/20214/13/20214/14/20214/15/20214/16/20214/17/20214/18/20214/19/20214/20/20214/21/20214/22/20214/23/20214/24/20214/25/20214/26/20214/27/20214/28/20214/29/20214/30/20215/1/20215/2/20215/3/20215/4/20215/5/2021
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wake time9:42 AM9:47 AM9:10 AM9:00 AM9:00 AM11:37 AM
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sleep time1:25 AM1:46 AM1:24 AM--12:42 AM1:48 AM
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hours in bed (calculated)8h 28m 8h 01m 7h 46m 8h 18m 9h 49m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m 0h 00m
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hours asleep
(ENTER IN FORMAT 9:00 FOR AVERAGE TO UPDATE)
7h 19m 6h 10m 6h 54m --7h 04m 9h 08m
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subjective refreshedness on waking (0-5)2.7523.5
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interruptions7:57 AM--10:37 AM
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nap timings000000
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feeling on wakingwant to stay in bedkinda tiredwant to stay in bedCarmen encouraged me to wake up quickly :)
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Why Sleep Late / Crashes (calculated from checkboxes using scripts)#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?
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# crashes322120000000000000000000000000000000000000000
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Strategies Tried
(calculated from checkboxes using scripts)
#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?#NAME?
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[Strategies/Resolutions]
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Add website block 11:00-11:15 to brush teeth/shower1
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Wear blue blocking glasses starting 9:301
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Launch a script that tells me "You might think that you'll never do the task if you don't stay up to do it. If the task really is that important, you _will_ do it later; if the task isn't, then sleep is more important"0
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0
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0
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FALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSEFALSE
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[Obstacles/Crashes]
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Doing something I told someone I'd do by today1
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Initiating messages1
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Replying to messages0
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Website block started too late3
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Not sleepy -> insomnia (light set to blue setting; wore blue blocking glasses too late)1
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Watched movie with people1
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Help someone on HW1
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Procrastinating on sleeping while sleepy2
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