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MeasuresRegionsProvidersDescription
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AbilitiCBTManitobaMorneau ShepellDigital therapy program available to all residents of Manitoba aged 16 or older experiencing mild to moderate symptoms of anxiety due to the pandemic.
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Accessible & Inclusive Mental Health Resources for Coping Through COVID‑19CanadaTakeCare19This website is a compilation of accessible, mostly free or low-cost and inclusive resources to help cope with and support mental wellness through COVID-19 (and beyond).
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BounceBackBritish Columbia
Ontario
Manitoba
CMHAFree, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.
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Bridge the gAppNewfoundland and LabradorGovernment of Newfoundland and LabradorOffers many services to support you and your well-being.
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Calltime: Mental HealthCanadaBritish Columbia's motion picture industry unionsWebsite that provides resources, tools, links and phone numbers for mental health and addiction help (both public self-help resources, and union Health Benefits available to eligible members and their families) – targeting those who need help and those looking to give help.
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Care for your Coronavirus AnxietyCanadaShineResources for anxiety and mental health in a global climate of uncertainty.
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Coping With COVID-19CanadaAnxiety Canada AssociationList of relevant and most-used resources as well as a virtual town hall series.
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Coronavirus Sanity GuideCanadaTen Percent HappierPractical and actionable ways of coping with stress, fear and anxiety.
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Coronavirus: Managing Stress & AnxietyCanadaThe Canadian Mental Health Association KelownaTips to manage anxiety and concerns about personal risk.
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COVID-19 Awareness and TrainingCanadaMorneau ShepellShort series of webinars that tackle a number of topics related to the COVID-19 outbreak, to help organizations and employees understand and work through the challenges we are all facing.
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Hope for Wellness HelplineCanadaHealth CanadaOffers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Phone and chat counselling is available in English and French, phone counselling is available in Cree, Ojibway and Inuktitut.
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ICAN (Conquer Anxiety and Nervousness) – Anxiety ProgramNova ScotiaStrongest Families InstituteThis program provides life skills to overcome anxiety, help with depression and cope with major life stressors. This program provides adults with a manual or access to a secure website, skill demonstration videos and weekly telephone support from a coach.
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ICAN Adult Anxiety ProgramPrince Edward IslandStrongest Families InstituteThis program educates adults about anxiety and guides them as they learn skills to overcome their anxiety, excessive worry and how to cope with major life stressors. This program provides adults with a manual or access to a secure website, videos, relaxation audio clips, a daily anxiety tracker, a supporter guide and weekly telephone support from a coach.
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Improving Mental Health During COVID-19CanadaJerome Perera, MD, PsychiatristComprehensive guide on how to maintain mental health and wellness during the pandemic.
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Managing your stress & anxietyCanadaCentre for Addiction and Mental Health (CAMH)This app provides information and evidence-based coping strategies to help you manage stress and anxiety during the COVID-19 pandemic.
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Mental Health and COVID-19CanadaConference Board of CanadaIn this video series, the Conference Board of Canada’s Chief of Research, Workplace Productivity, Dr. Bill Howatt, shares strategies to support mental health through COVID-19.
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Mental Health and the COVID-19 PandemicCanadaCAMHInformation and suggestions about how best to cope with the COVID-19 pandemic challenges.
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Mental Health First Aid l COVID-19 Self-Care & Resilience GuideCanadaMental Health Commission of CanadaA guide to help building self-care into a daily or weekly routine to improve resilience and prevent burnout.
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Mental Health: e-Course PackageCanadaCanadian Centre for Occupational Health & SafetyA package of e-courses to help employers, managers, supervisors and workers understand mental health issues in the workplace.
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Mind Control: Managing Your Mental Health During COVID-19CanadaUniversity of TorontoFree online course. Gives a deeper understanding of the anxiety reaction and clear strategies for managing and, in fact, turning off the anxiety response, at least for short periods.
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MindShift CMTCanadaAnxiety Canada AssociationThis free app uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking and use active steps to take charge of your anxiety.
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MindWell-UNova Scotia
MindWell-UThis free, bilingual website offers a collection of resources dedicated to teaching how to lower stress, increase resilience and improve well-being, performance and optimism.
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MindWell-U
New Brunswick
MindWell-UThis free, bilingual website offers a collection of resources dedicated to teaching how to lower stress, increase resilience and improve well-being, performance and optimism.
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MyWorkplaceHealth Coronavirus SeriesCanadaMyWorkplaceHealthA series of videos on anxiety amongst individuals and workplaces that include the risks, talking to your children and managing anxiety around the coronavirus.
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Resource Hub: Mental health and wellness during the COVID-19 pandemicCanadaMental Health Commission of CanadaCurated information and resources about maintaining mental health during this time of crisis, and supporting people managing a mental illness in this new context.
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Stress, anxiety and depression associated with the coronavirus COVID-19 diseaseCanadaGovernment of QuebecInformation on how to take care of your mental health, whether you're worried about current events, spending time alone or caring for children.
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Stronger MindsCanadaBEACONFree digital program for all Canadians. Get guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.
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Taking care of mental health during COVID-19CanadaCanadian Red CrossTips on how to take care of your mental health, whether you're worried about current events, spending time alone or caring for children.
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Taking care of your mental health during the COVID-19 pandemicCanadaGovernment of CanadaTips for taking care of yourself.
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Text4HopeAlbertaAlberta Health ServiceA free service providing three months of daily Cognitive Behavioural Therapy (CBT)–based text messages written by mental health therapists.
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WellCanCanadaMorneau ShepellFree well-being app to help Canadians develop coping strategies and build resilience to help deal with uncertainty, mental health and substance abuse concerns during the COVID-19 pandemic.
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Wellness Together CanadaCanadaGovernment of CanadaWellness Together Canada will connect, at no cost, Canadians to peer support workers, social workers, psychologists and other professionals for confidential chat sessions or phone calls, and will make it easier to find credible information and help address mental health and substance-use issues.
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