August 5.3.1

	A	B	C	D	E
1	Squat	Bench	Deadlift	OH Press
2	Front Squat	Dec Plate	RDL	Shoulder Press
3	GM (Standing)	Dbell Inc Bench	Hip Thrust	Face Pulls
4	Leg Press	Cable Flyes	Pull ups	Shrugs
5	Hack Squat	Dbell Flyes	Bent over row	Lateral Raise
6	Leg Exst (1)	Wide Dips	Hip Thrusts	Dips
7	RDL	Chest press	Iso Lat pulldown	EZ Bar Curl
8	Hip Thrust		Pedlay Row
9
10	Leg raise	Leg raise	Leg raise	Leg raise
11	Back Exst	Back Exst	Back Exst	Back Exst
12	Decline situp	Decline situp	Decline situp	Decline situp
13	JS crunch	JS crunch	JS crunch	JS crunch
14	Ab crunch	Ab crunch	Ab crunch	Ab crunch	Feel free to add your own assistance exercises in the yellow cells to the left.
15	Oblique twist	Oblique twist	Oblique twist	Oblique twist
16	Farmers carry	Farmers carry	Farmers carry	Farmers carry
17	Turkish getup	Turkish getup	Turkish getup	Turkish getup
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19	FSL	FSL	FSL	FSL
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