Bondi to Manly to Bondi (20/05)

	A	B	C	D	E	F	G	H	I	J	K	L	N
1	Leg	Section Finished	Actual Time	KM	Section Time	Section Km	Pace/KM	Elevation		Pit Stop	CREWING	PACERS	Crewing
2	Bondi Beach	12:00:00 AM		0	0	0	0	0		Bondi Beach	James	Pat (BIG question mark)	Take bag with essentials. Lay contents out on table. Make me eat food. Give me a slap and fire me up if I'm not feeling good.
3	Watsons Bay	1:10:00 AM		10	1:10:00	10	0:07:00	196		Watsons Bay	--	Pat
4	Rose Bay Wharf	2:27:00 AM		21	1:17:00	11	0:07:00	104		Rose Bay Wharf	--	Pat
5	Darling Point	3:09:00 AM		27	0:42:00	6	0:07:00	55		Darling Point	--
6	Milsons Point (around botanical)	4:33:00 AM		39	1:24:00	12	0:07:00	150		Milsons Point	--	Eddie (Rushcutter's Bay Park meet)
7	Taronga Zoo (sirius cove reserve 1km prior)	5:50:00 AM		50	1:17:00	11	0:07:00	196		Sirius Cove Reserve	James & Michael	Eddie
8	Break	6:00:00 AM			0:10:00					Sirius Cove Reserve	James & Michael	Eddie
9	Spit Reserve	7:24:00 AM		62	1:24:00	12	0:07:00	254		Middle Head (8km)	"	Eddie (35km)	Pacers
10										Marine Rescue Middle Harbour (4.8km)
11	Manly Wharf	8:34:00 AM		72	1:10:00	10	0:07:00	196		Manly Wharf	"	George	Run with me and yell shit at me when necessary.
12	Manly Beach	9:51:00 AM		83	1:17:00	11	0:07:00	200		Manly Beach	"	George
13	Break	10:01:00 AM			0:10:00					Manly Beach	"	George
14	Manly Wharf	11:18:00 AM		94	1:17:00	11	0:07:00	196		Manly Wharf	"	George (22km), Gus
15										Clontarf Reserve (7.2km)	"
16	Spit Reserve	12:28:00 PM		104	1:10:00	10	0:07:00	204		Parriwi Rd - driving (2.4km)	"	Gus (21km)
17										Clifton Gardens (7.2km)	Can also try for middle head prior	Ads (5 - 10km)
18	Taronga Zoo (sirius cove)	1:52:00 PM		116	1:24:00	12	0:07:00	196		Sirius Cove Reserve	Mum & Dad	Ads (5 - 10km)
19	Break	2:02:00 PM			0:10:00					Sirius Cove Reserve	Mum & Dad
20										Milson Park (7.6km)	Mum & Dad, Matt
21	Milsons Point	3:19:00 PM		127	1:17:00	11	0:07:00	280		Milsons Point		Sophie (5-10km) Lydia
22										Roundabout at Opera House (6.4km from Milson Park)
23										Rushcutter's Bay Park (4.7km)	Zoe, Matt
24	Darling Point	4:43:00 PM		138	1:24:00	12	0:07:00	143		Darling Point		Ben (cycling), Lydia
25										Wolseley Road - driving (4.8km)	Zoe, Matt	Ben
26	Rose Bay Wharf	5:25:00 PM		150	0:42:00	6	0:07:00	40		Rose Bay Wharf		Ben
27										Milk Beach (5.3km)	Zoe	Ben
28										26 The Crescent (3.2km)	Zoe, Mum & Dad
29										Camp Cove (2.4km)	"
30	Watsons Bay	6:42:00 PM		156	1:17:00	11	0:07:00	95		Watsons Bay	"
31										Christison Park (2km)	"
32										Rodney Reserve (2.5km)	"
33	Bondi Beach	7:52:00 PM		166	0	10	0:07:00	277		Bondi Beach	"
34		19hr 52min				Avg	0:07:27
35		(In before 9:14pm = FKT)
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38									LINK TO MAP HERE
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40									https://livetrack.garmin.com/session/349b27ec-50d4-4dae-8979-871b00d1ba31/token/2CED1978A71BFE552E49681513E3872D	Garmin tracking
41										TBD: Water fill up points, electrolyte intake, nutrition
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44										Watsons Bay
45										Rose Bay Wharf
46										Darling Point
47										Milsons Point
48										Taronga Zoo (Sirius Cove Reserve)
49										Spit Reserve
50										Manly Wharf
51										Manly Beach
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