January 2018 Whole30 Meal Plan
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DayBreakfastLunchDinnerGrocery List - 1st-15th (recommend buying weekly vs. at once)
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Monday, Jan 1Pumpkin pie smoothieSteak almond green bean saladBasil steak + red pepper sauceMeatProduceOther
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Tuesday, Jan 2Sweet potato barBasil steak + red pepper sauceChicken avocado burgers2 skirt steaks1 handful green beans1 can pumpkin puree
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Wednesday, Jan 3Sweet potato barChicken avocado burgersChicken burrito bowl2 lbs bacon2 bags baby spinachPumpkin pie spice
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Thursday, Jan 4Sweet potato barChicken burrito bowlWhite chicken chili1 lb ground chickenFresh basil9 cans coconut milk
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Friday, Jan 5Sweet potato barWhite chicken chiliBacon garlic spaghetti squash
4 lbs boneless skinless chicken breasts
3 cloves garlic1 can blanched almonds
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Saturday, Jan 6
Fried egg + garlic zucchini noodles
Bacon garlic spaghetti squashMushroom, bacon, + leek soup1 lb chicken thighs6 lg sweet potatoes
1 can roasted red peppers
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Sunday, Jan 7
Fried egg + garlic zucchini noodles
Mushroom, bacon, + leek soupRoasted chicken + brussel sprouts1 salmon fillet3 lg avocadosBalsamic vinegar
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Monday, Jan 8Pumpkin apple breakfast bakeRoasted chicken + brussel sproutsSalmon fillet + peppers + spinach2 lbs ground beef5 lg tomatoesOlive oil
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Tuesday, Jan 9Pumpkin apple breakfast bakeSalmon fillet + peppers + spinachBeef lettuce wraps1 lb buffalo meat1 red onion3 dozen eggs
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Wednesday, Jan 10Pumpkin apple breakfast bakeBeef lettuce wrapsBuffalo meatballs + zucchini noodles1 lb peeled shrimp2 heads cauliflowerNutmeg
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Thursday, Jan 11Pumpkin apple breakfast bakeBuffalo meatballs + zucchini noodlesGrilled chicken + kimchi1 package pork sirloins1 bunch cilantroCinnamon
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Friday, Jan 12Pumpkin apple breakfast bakeGrilled chicken + kimchiChicken tikka masala3 green peppers1 bag almond meal
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Saturday, Jan 13BLT breakfast saladChicken tikka masalaShrimp + asparagus3 red peppers2 boxes chicken broth
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Sunday, Jan 14BLT breakfast saladShrimp + asparagusVegetable soup1 jalapenoCumin
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Monday, Jan 15Coconut energy bitesVegetable soup
Lemon pork sirloin + mashed cauliflower
4 white onionsChili powder
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Tuesday, Jan 16Coconut energy bites
Lemon pork sirloin + mashed cauliflower
Red chicken curry + cauliflower rice1 spaghetti squashCayenne
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Wednesday, Jan 17Coconut energy bitesRed chicken curry + cauliflower ricePineapple jalapeno pork loin1 head broccoliSalt
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Thursday, Jan 18Coconut energy bitesPineapple jalapeno pork loinTurkey burgers + portobello buns1 bunch green onionsPepper
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Friday, Jan 19Coconut energy bitesTurkey burgers + portobello bunsChicken w/ artichokes + beets4 lemonsGarlic powder
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Saturday, Jan 20OmeletteChicken w/ artichokes + beetsSteak salad7 zucchini1 package pine nuts
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Sunday, Jan 21OmeletteSteak saladButternut squash noodle hash1 medium leek
2 packages beef bone broth
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Monday, Jan 22Hard boiled eggs + avocadoButternut squash noodle hashChicken marbella + sauteed kale
1 bunch crimini mushrooms
Cinnamon
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Tuesday, Jan 23Hard boiled eggs + avocadoChicken marbella + sauteed kaleChicken thighs + sweet potato bowl1 bunch fresh thyme1 cup pecans
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Wednesday, Jan 24Hard boiled eggs + avocadoChicken thighs + sweet potato bowlSeared scallops + parsnip puree
1 package brussel sprouts
5 cans tomato sauce
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Thursday, Jan 25Hard boiled eggs + avocadoSeared scallops + parsnip pureeChicken + ginger soup1 lg banana1 package coconut flour
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Friday, Jan 26Hard boiled eggs + avocadoChicken + ginger soupCarrot hash1 lg appleRed pepper flakes
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Saturday, Jan 27Fried eggs + peppers + onionsCarrot hashFried cauliflower rice1 head lettuce1 package kimchi
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Sunday, Jan 28Fried eggs + peppers + onionsFried cauliflower riceBeef lettuce wraps1 ginger rootTurmeric
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Monday, Jan 29Hard boiled eggs + avocadoBeef lettuce wrapsChicken burrito bowl1 bundle asparagusGaram masala
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Tuesday, Jan 30Hard boiled eggs + avocadoChicken burrito bowlChicken avocado burgers1 bag carrotsGround coriander
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Wednesday, Jan 31Hard boiled eggs + avocadoChicken avocado burgersChicken avocado burgers1 shallot1 container ghee
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6 oz tomato paste
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Ground cardamom
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28 oz diced tomatoes
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1 jar coconut oil
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1 can tomatoes and chiles
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