at home excerises and links
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
exercisefrequencylinknotes
2
Bands side to side squatsyour call, 8 - 20
https://www.youtube.com/watch?v=F6Zx7K68JiQ
3
Banded forward and backward squat walk your call, 8 - 20 steps forward then back
https://www.youtube.com/watch?v=heKgqirmjPc
4
Banded diagonal back foot taps (Both sides)20 each side
fourth slide https://www.instagram.com/p/B0L1BypA82N/?igshid=17ztw1ketoh0c
this is the same motion as the squat walk but stationary
5
Banded side taps (both sides)20 each side
https://www.youtube.com/watch?v=CYd9uQSm70g
6
Banded (at the knee) mountain climbers
https://www.youtube.com/watch?v=cOsaztSz9N4
i wear the band above my knees
7
Donkey Kick/Kick backs
https://www.youtube.com/watch?v=SJ1Xuz9D-ZQ
8
Weighted Lunge rows both arms
https://www.youtube.com/watch?v=UOggKxbwwsw
9
Planks elbows to straight arms
https://www.youtube.com/watch?v=sD0XSVimBJI
10
Sitting V flutter kicks
https://www.youtube.com/watch?v=HLJFEnM3SUQ
easiser modification - use hands or elbows to balance
11
weighted russian twists 30 - 40 (so 15 - 20 on each side)
https://www.youtube.com/watch?v=NeAtimSCxsY
12
Flat flutter kicks 20-40
https://www.youtube.com/watch?v=eEG9uXjx4vQ
13
Banded (at the knee) glute bridge10
https://www.youtube.com/watch?v=91uayvdKAQY
harder modification - pulse knees outward 3 times each rep
14
Banded (above the knee) v sitting double leg extension20-30
https://www.youtube.com/watch?v=Q-y-Re6f5UE
15
Weighted lunge twist10-20
https://www.youtube.com/watch?v=TcjmH4uFNH8
16
banded side lying hip abduction20 on each side
https://www.fairview.org/patient-education/90833
easier modification - don't use bands
17
Banded lateral pull downs
https://www.youtube.com/watch?v=fAHvpIDjbDU
18
Weighted toe touches20-30
https://www.youtube.com/watch?v=HQAymJhsSzE
19
extended arms side plank 20 seconds each
https://www.youtube.com/watch?v=ZudZjUqENyg
20
Plank slide weight10-20
https://www.youtube.com/watch?v=trXC7YkxPko
21
Straight leg weight sit up10-15
https://www.youtube.com/watch?v=LL01PRiqZVo
22
One legs squat, other leg slide10-20
https://www.youtube.com/watch?v=X6D-XiB7F5k
23
Straight leg banded kick backs10-15 each side
https://www.youtube.com/watch?v=3vOG9nN8cn8
24
wall sit abductions20-30
https://www.youtube.com/watch?v=TxWUzWSw49w
25
Plank shoulder taps 30
https://www.youtube.com/watch?v=QOCn3_iOAro
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...